Figure skating is a beautiful, graceful, and challenging practice. However, when you’re getting started, the practice can be difficult, and even dangerous. If you consider all of the pieces involved in figure skating, such as skates, blades, hard ice, and cold muscles— it is easy to see how you might incur some figure skating injuries along the way…
Figure Skating Injuries: Ice Issues
When you begin a serious, competitive practice…
For anyone who begins figure skating, you know it can be pretty addicting. Many people hit the ice for the first time and never want to leave. For this reason, overuse injuries are quite common— and come in many different forms. From stress fractures, muscle pain, shin splints, lower back pain, and even simple blisters and irritation. While these are only a few common overuse injuries, there are plenty more that even the most seasoned figure skater can fall victim to.
You’ll likely be spending between 2-4 hours on the ice, plus 1-3 hours off the ice, to increase strength, flexibility, aerobics, choreography, and so forth. In short, you’re putting your body under a lot of stress in a new environment.
When you start figure skating, you’ll likely get a new pair of skates. As anyone knows, breaking in new shoes can cause blisters, discomfort, and other issues. This problem is not just limited to your every day shoes. In fact, the discomfort you feel when breaking in new skates is practically tenfold. Furthermore, a poor fit can actually be dangerous.
New skates look nice, bright, and shiny. However, breaking them in can cause friction, rubbing, and pressure that makes skating successfully… difficult. Furthermore, an ill fit can affect alignment, your ability to jump and land properly, and to skate comfortably.
These types of figure skating injuries are common to all skaters. However, there are plenty of smaller injuries that are going to be more common to beginners. Take, for example, slips and falls on the ice. Ideally, you will be wearing some sort of padding in a training setting. However, even if you are, a nasty fall can be pretty painful. Furthermore, your body is cold, your muscles are likely tight, and taking a tumble could lead to concussion, sprains, soreness, bruises, or even catching another skate to the fingers.
Figure skating is a beautiful, yet dangerous sport…
However, there are plenty of ways to avoid injury. Figure skating can be a ton of fun, especially when you begin to see your hard work pay off. Therefore, follow these tips, find ways to decrease injury, and skate safe. Having a good instructor can make all the difference…
One of the most common pastimes for every holiday celebration, is to come together for a meal. No matter if you celebrate Kwanzaa, Hanukkah, Christmas, or nothing at all— these later months are a great excuse to bring everyone together. While a family meal is almost always heartwarming, preparing that meal can bring along some unexpected dangers. Holiday kitchen injuries are quite common, but also quite easy to prevent. So, we’re here to help…
Holiday Kitchen Injuries: Keeping Spirits Bright and Unharmed
No matter what you’re cooking, burns are always a concern. However, during the holidays, we tend to cook more. Furthermore, we tend to cook larger portions, more frequently, and— with less experience. All of these things increase the chances of holiday kitchen injuries. To avoid burns, keep towels near the stove, wear long, tight sleeves, don’t cook under the influence, and never tend to hot pans or boiling water without an oven mit.
You’re chopping vegetables for turkey stuffing, carving turkeys, slicing potatoes, dicing onions for gravy… Chances are, your kitchen set is being put to work this holiday season. As we’ve mentioned, you’re cooking (and cutting) more frequently. Therefore, you are running the risk of receiving one of those holiday kitchen injuries in the form of a cut finger, or worse. Our suggestion? Keep a first aid kit on hand, cut carefully— again, without alcohol in your system. Lastly, you might consider investing in a pair of cut-safe gloves to help further avoid injuries.
One of the lesser considered holiday kitchen injuries, is stomach issues. Once again, we’ll mention those inexperienced chefs in the kitchen. Maybe the turkey was not washed, prepped, and cooked up to standards. Furthermore, maybe a knife, or cutting board, handled raw veggies, slicing a pie, and cutting the turkey. With all of these things in mind, you can see how small, careless mistakes in the kitchen can lead to issues such as food poisoning.
Aside from food-borne pathogens, there’s also the issue of plain, old indigestion and overeating. Upset stomach, diarrhea, indigestion, heart burn… There are plenty of ways that holiday feast can come back to haunt you.
Holiday kitchen injuries are less common than you having a good time with friends and family. However, every year someone’s family member inevitably ends up with a nasty cut, burn, stomach ache, or something of the like. So, cook (and eat) safe… You never know what a moment of carelessness can lead to.
A Christmas tree is a symbol of holiday spirit, and style, when the season comes around. People flock to tree farms in the mountains, Lowe’s garden section, and even just to your everyday grocery— and pick their perfect tree. We string up lights, hang ornaments, put presents below, and top it all off with a shiny star. While we take pride in our holiday cheer, and display it for all to see— our trees also have the potential of leading to Christmas tree fires. These are unfortunately quite common, there are also a few steps we can all take to prevent them. That’s where we come in… Below, you’ll find a guide to avoiding Christmas tree fires, and keeping your holiday safe, sound, and jolly…
Christmas Tree Fires: How to Avoid Emergency During the Holiday
Pick your tree methodically
When choosing a tree, assuming you get a real tree, keep an eye out for a few different things… For one, make sure the needles are fresh, bright green, and don’t fall off easily. Needles that aren’t well intact point to a tree that is drying out. You know your tree is going to stand for at least a week, if not a few. Therefore, finding the freshest tree possible will go a long way in preventing potential Christmas tree fires.
Water your tree
Many people don’t consider the upkeep that comes along with having a real tree. But, watering them is absolutely one of those steps. The biggest key to keeping a tree safe, and accident-free, is to keep it moisturized. While accidents inevitably happen, a very dry, brittle tree is much more likely to go up in flames— and fast. So, when putting up your tree, add a few inches of water into the stand. Furthermore, refresh that water around once a week.
Watch the placement
When deciding where to put your tree, consider the heat sources within your house. If you have a fireplace, radiator, wood burning stove, or something of the sort— make sure to place your tree at least three feet away from those hot spots. Preventing Christmas tree fires may come down to where you put your tree. Furthermore, make sure that tree isn’t blocking any essential exit point for your house. That way, if you find yourself plagued with a fire of any kind, your Christmas tree isn’t hindering your safety plan.
Winter activities for most of us consists of Christmas movies, hot cocoa, gift shopping, and avoiding the cold. While we often think of these activities as relatively safe, this is not always the case. Winter injuries are quite common if you consider the changes in environment. Snow, ice, frozen roads, black ice, and quite obviously, the cold. Winter injuries are more common than you think, and you don’t have to be out too long to end up with one. So, we’re here to bring awareness, and help you keep safe from potential injury during this jolly time of year.
Winter Injuries: Have a Merry, Safe Holiday
Quite obviously, the change in elements brings along quite a few dangerous friends. But, arguably the most dangerous to look out for— is ice. Ice is slippery, cold, hard, and can often come out of nowhere. For these reasons, it can be easier than you think to take a tumble, or even slide in your car. Therefore, ice related Winter injuries are quite common.
When you fall, you might find yourself with bruises, head injuries, sprains, strains, twists, broke bones, back injuries, and even spinal cord injuries— there’s really no limit to the type of injury you might incur from taking a tumble on ice. Consider buying slip resistant shoes, keep your eyes peeled for ice on the ground, and shovel your walkways.
Aside from the obvious black ice, there are plenty of other hazards on the Winter roadway— such as falling snow, freezing rain, sleet, and drunk drivers. These later months not only bring more dangerous elements, but more careless— and high volume, drivers as well. Therefore car accidents can be some of the most common winter injuries out there. However, there might not be too much you can do to prevent them— besides avoiding drunk driving, and avoiding the roads during dangerous weather.
While sledding is a popular pastime, and memory, for most of us— it also brings about potential dangers. From stiff muscles, joints, colliding with others, and even trees— there are plenty of dangers. When sledding, or doing any other sort of Winter activity, choose your spot wisely. Avoid hills near busy walkways, heavy wooded areas, and potential traffic.
In short, winter injuries are a possibility— but there are certain steps you can take to avoid being part of that statistic. Keep your eyes peeled, sled safe, drive as little as possible, and clear your walkways. By following these few steps, and creating your own safety routine, you’ll make it out of this holiday season without an injury in sight.
Braking with a motorcycle can be a difficult thing to do. The process is much different than braking in a car. In a car all we have to do is press the brake, and all four tires respond in harmony with one another. But on most motorcycles, the front and rear brake use separate controls. Each control operates a wheel. And a wheel can easily lock up during a hard brake. Being that a motorcyclist never knows when they will have to use the brakes abruptly, this can be a safety problem. A wheel that locks up instead of braking can cause a serious accident. In some cases the impact of a locked wheel will throw the rider from the bike. Therefore, an anti-lock braking system for your motorcycle is a good safety option.
Anti-Lock Braking System Pro’s
1. How They Work
In short, an anti-lock braking system works by measuring wheel speed. Typically, a wheel speed sensor send signals to the anti-lock system. From those signals, the system can judge whether the wheel is about to stop.
In that case, the system uses that information to rapidly adjust the pressure from the brake cylinder on the brake caliper. This reduces pressure if a lock up is about to happen, and increases the pressure again once the bike has gained traction once again.
2. Benefits of Anti-lock Braking
There are many safety benefits to having an anti-lock braking system on a motorcycle. Studies show that the rate of deadly crashes is thirty-one percent lower on a bikewith an anti-lock system. When tested on a track, riders stopped quicker with the anti-lock system. In addition, the required braking distance also improved to a shorter distance.
As far as feeling the brake system goes, the anti-lock braking system does not affect normal braking. It is only issued in a time of emergency. Furthermore, the system comes as light as one and a half pounds. So, as you can see, an anti-lock braking system can go a long way in giving you added protection behind the wheel of a motorcycle. We encourage you to explore your options, and ride safely.