Healthy Recovery Behaviors: Post-Injury Practices

A work injury can be difficult to overcome both physically and mentally. However, recovery is likely the first thing on your mind. Getting back into the swing of things post-injury is a top concern for most injured workers. You want to go back to work, regain your lifestyle, and go back to your social spheres. But, before you can do that, you have to focus on your health and wellness. That’s where healthy recovery behaviors come into play…

Healthy Recovery Behaviors: Regaining Your Groove 

Stick to the recovery plan 

Your doctor is a pro at this, and the best way to recover quickly— is to honor their wishes. Every injury is different. Therefore, every treatment plan will be a bit different as well. As an injured worker, you have a duty to get back to 100% as quickly as possible. Furthermore, by doing so, you ensure that your employer does not try to deny you of your worker’s comp benefits. Healthy recovery behaviors vary based on your injury, but this one always remains the same. 

Set realistic recovery goals 

Being injured heavily hinders your typical quality of life. You might be missing yoga class, a night out with friends, or a few goals you’d set before the injury. Therefore, it’s not unusual for you to feel sad, lonely, or ‘in a funk’. However, finding ways to combat those feelings is a true sign of healthy recovery behaviors.

Therefore, it can be helpful to set recovery goals. Setting goals for yourself, even when they’re small, can help you to feel a sense of accomplishment— and get a few things done along the way. Consider doing your taxes before the deadline, convert your files to digital, or start a donations pile of old clothes you no longer wear. Whatever limitations you have with your injury— honor them, and do not exert yourself. But, a little mental sweat never hurt anyone. 

Balance your diet 

Give your body the fuel it needs to heal. Vitamins and nutrients, such as vitamin A/B/C/D, calcium, zinc, and copper can promote a healthy immune system and tissue growth. By choosing the right, health-conscious, foods— you’re practicing healthy recovery behaviors. However, you don’t have to be all disciplined. Balancing your diet also means indulging a little bit as well— however moderation in key. 

Healthy recovery behaviors are a practice that any person facing injury should consider in terms of regaining strength and wellness. You want your body strong, your mind clear, and to avoid those injury blues that so many people face. We offer our condolences for this difficult time, and extend our services if you find that you may need them. Every employer is different, and many will do right by you in this event. However, if they do not— we are here for you. 

Premises Liability: Personal Injury Avenues

There are plenty of different types when it comes to personal injury— most of which cover physical injuries. From worker’s injuries, a slip, something falling on you while walking down the sidewalk… In short, anything can happen at any time, no matter where you’re at. This is where premises liability comes in…

Premises Liability: Understanding Personal Injury Law 

Premises liability is a concept that covers personal injury cases which result from unsafe conditions on a person’s property. That person might be a friend, a family member, or even a business. But, when you face serious injury at someone, or something, else’s expense— there are laws in place to protect you.

It may be difficult to bring a premises liability case against someone you’re familiar with. But, sometimes, it is the only way to avoid paying hefty medical bills. Furthermore, having this injury and recovery process paid for will make the healing process go much more smoothly.

Owner responsibility 

There is a certain lawful standard for property owners. Furthermore, there is a certain level of maintenance law requires to keep your property in safe and working order. While every state varies a bit in their requirements— there is a standard of ‘reasonable care’. 

It starts when you receive an invite to someone’s property, or have permission in some capacity. Then, maybe you go, and trip over a broken walkway. You now have a sprained ankle, bruise on your hip, and a cut on your face. When you receive an invite, you expect that you’ll be safe. Therefore, when the property is unsafe, and you face injury, premises liability can come into play. 

What falls into a premises liability category? 

  • slips and falls
  • dog bites
  • improper maintenance of the property
  • faulty conditions which result in injury 
  • fire
  • snow and ice 
  • amusement park injury
  • improper security systems which result in assault 

These few incidents don’t capture the entirety of premises liability. However, they do give you a good idea of what goes where. You might be wondering whether or not you have a case for premises liability. In this instance, it’s best to speak with an attorney and explain what happened. By sharing the details, a professional will be able to give you your options. Furthermore, an attorney will help you find your quickest path to reimbursement and recovery.  

Support System Post-Injury: How You Can Help

The days, weeks, or even months following a work injury can be particularly difficult on the person facing injury and recovery. They’re dealing with financial stress, loneliness, and a loss of life quality. For these reasons, and many others, having a solid support system post-injury makes a big difference in how your loved one copes and recovers. So, what can you do to help get the people you love through this difficult time?

Support System Post-Injury: Lifting up Loved Ones

Give them your company 

Sure, you can cook meals, clean, run errands, or do other chores and it will be greatly appreciated. But, more than anything you set aside time for, keeping them company is at the top of the list. When facing an injury of any kind, you quickly begin to realize that the world is going on around, and without, you. Your friends are going out, playing sports, shopping, your place of work is still moving along… When you consider the fact that time hasn’t stopped, your condition can begin to feel quite lonely. 

This is where a support system post-injury comes in. Depression, anxiety, and general loneliness are extremely common amongst injured workers. Therefore, taking some time to sit with them, have a conversation, or watch a movie, can brighten someone’s day. 

Check in 

You have a busy schedule, and we understand that. You have family, work, and maybe you even live in a different city or state. Therefore, when you can’t be there physically— be there in another way. Checking in with your loved ones can be as simple as sending a text and saying, ‘I’m thinking of you’. A support system post-injury can look plenty of different ways.

Encourage them to ‘let it out’

There are a lot of feelings that come along with a work injury. Not to mention, on top of that, you’re spending more time alone than you’re used to. No to mention, when you have no one to listen, and no way to exert injury? It’s easy for those feelings to bottle up. So, whether you go for a visit or just a phone call, encourage them to speak freely. It doesn’t matter if you’re three hundred miles away. Doing a little, and listening, can go a long, long way.

Defamation Cases: Slander and Libel

When you think of personal injury, there are plenty of different things that might come to mind. From taking a tumble in a wet storage room, getting knocked on the head by falling lumber, or even something as simple as a kitchen burn. When it comes to personal injury, it can look plenty of different ways. But, one form of personal injury that many overlook, is injury to your character or mental state. Defamation cases cover defamation of character, slander, and libel. These three different forms of personal injury don’t show on the surface of your skin or in an x-ray. Instead, they hurt your character, business, mental state, or something of the like.

Defamation of character, slander, and libel all cover similar areas. However, there are some differences between the three that many don’t understand… Instead, they hurt your character, business, mental state, or something of the like.

Defamation, Slander, and Libel: A Different Type of Personal Injury 

First off, what are these three types of personal injury? 

Defamation of Character

Defamation cases cover a false statement, presented as truth, that results in damage to the reputation or character of the person the statement was made about. Maybe a coworker makes a comment that you’re an alcoholic, a thief, or a pervert. For whatever reason, your coworker has made up a lie about you. Now, their words are hurting your reputation and ability to perform your work duties properly. This is defamation of character.

Your coworkers, employers, and other staff are looking at you differently. Therefore, you might want to consider a defamation lawsuit. Keep in mind that these lawsuits are there for when your character takes a hit, not just if you’re angry. If someone comes to you, and you alone, and accuses you of something— that is not enough for a suit. Rather, it has to be a statement, presented as fact, to more than one person. 

Slander and Libel as forms of defamation 

Libel and slander are more specific when it comes to defamation cases. Slander, for example, covers statements made orally. Defamation can be in any form— from a speech, an email, a blog, or something of the sort. However, slander comes in one form. 

Libel is also one aspect of defamation cases. Defamation cases of libel refer to statements put in writing of some sort. 

Understanding Opinion and Intent 

Two of the most important things to understand when it comes to defamation cases are opinion, and intent. While the lines are thin, there is a big difference between giving your opinion, and defaming character.

Opinion is something that you cannot prove true or false. Instead, it’s merely the way someone feels about you. If someone doesn’t like you, and tells other people that, it’s pesky, but not enough to warrant defamation cases. However, if someone goes around telling others that you break into cars, or assault your spouse— these are accusations of legal wrongdoing. Furthermore, if the statement is entirely false— it can defame you, and you have a case. 

After deciding whether this person has either given their opinion, or defamed you, then you have to determine intent. This means that the person who made the statement must have known it was untrue. Or, maybe they told other people before questioning, or even if they were unsure of the truth. 

Statements that are untrue can often affect your ability to uphold respect. Furthermore, they can also affect your ability to maintain your reputation, or even to receive promotions. Therefore, you should treat this issue as you would any other personal injury case. You can divide defamation cases into different categories. But, the issues that arise for the victim are all the same. Don’t let yourself fall victim to false statements without penalty.

Workplace Violence: Addressing Unexpected Trauma

When it comes to worker’s comp cases— there are plenty of cases that come through our offices. From slips and falls, broken bones, construction injuries… It seems that hurt workers emerge from every field— no matter the assumed danger. However, what happens when you’re faced with workplace violence?

Workplace violence can come in different forms. From verbal and physical abuse, sexual violence, robbery… This type of violence comes in many different forms, which means that there are many ways to address it… 

Workplace Violence: Addressing Unexpected Trauma 


Quite obviously, the best way to handle this type of trauma— is to prevent it. While accidents will always happen— there are certain steps you can take to prevent violence…

  • Review your hiring and vetting process. Consider more in-depth background checks, reference checks— and even annual or semi-annual reviews of all staff. 
  • Review security and update. Install cameras, metal detectors, or whatever security settings you see fit to prevent danger in your workplace. 
  • Encourage staff to report threats, incidents, or fears of workplace violence in a way that makes them comfortable. Anonymous tips, emails to HR, and other means of reporting can prevent many issues.
  • Take time every now and then to encourage team building exercises
  • Provide workplace counselors for those in need, or those who face tragedy in their work or personal life. 

Understand common stressors, causes, and red flags 

There are some issues that can be outside of your control— such as sexual abuse, or armed robbery. However, much workplace violence occurs when there are angry employees, faulty protocol, improperly vetted employees, or general stress. 

If you find yourself suspicious of potential workplace violence, or the victim of such, it’s important that you seek out assistance…

…Whether that comes in form of calling the police, reporting to your boss, or an attorney after the fact— there are options for prevention and also dealing with the problem. 

If you have been the victim of workplace violence, we offer our condolences. The events you have endured can lead to injuries, physical and emotional trauma, as well as resulting medical costs— depending on the event. Therefore, you might need an attorney to defend your right to damages.