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Muscle Strains: Your Healing Timeline

When you do heavy lifting during your work day, it can be easy to let your safe lifting techniques fall to the wayside. In turn, it can also be easy to end up with muscle strains, pains, and tears as a result. These injuries are small in the grand scheme of worker’s comp injuries. However, they can be quite pesky to deal with, and may take a long time to heal if you don’t treat them properly… 

Muscle Strains: Injury, Treatment, and Recovery 

What qualifies as a muscle strain? 

Muscle strains refer to damages made to your muscle, and the tendons that connect to it. When you put stress on your muscles during work by lifting heavy items, making sporadic movement, or something of the sort— you have the potential to face muscle strains, pulls, and tears which can stop you in your tracks. Damage to your muscles can result in bruising, pain, irritation, and even damage to blood vessels in the remote area. 

How do I know if I have a muscle strain? 

You may notice muscle strains from the swelling, bruising, redness, pain, and lack of regular mobility. You might not see a doctor for muscle strains when you receive them on your one time. But, it is best to visit a doctor when you receive one at work. You’ll need a few days to heal, rest up, and get back to 100% so that muscle strain doesn’t worsen. However, you don’t want to lose out on necessary pay when you can’t perform your full work duties. 

Claiming a strain on worker’s compensation 

To be able to take time off of work, heal up, and still receive payment— you’ll likely need to claim your injury through worker’s compensation. Speak to your employer, explain your issue, and fill out the necessary paperwork. Furthermore, you’ll have to see a doctor, confirm your injury, and recovery plan, to receive those benefits. 

When it comes to muscle strains and injuries in the workplace, do not take them lightly. While a strain might seem small— any untreated injury can turn into a big problem. Therefore, take your time, see a doctor, and follow their advice when it comes to a healing timeline. We wish you luck in treating your injury. Furthermore, we offer our condolences for this difficult time, and extend our services if you find that you may need them. 

Therefore, take your time, see a doctor, and follow their advice when it comes to a healing timeline. We wish you luck in treating your injury. Furthermore, we offer our condolences for this difficult time, and extend our services if you find that you may need them. 

Workspace Safety Measures for Business Owners

Owning a business, especially for the first time, comes with a bit of a learning curve. You have employees, finances, and sometimes— an ‘oops’ that helps you to learn a little bit more about the process. Take, for example, an accident that leads to injury. No matter your experience, it can be nerve-wracking to see your employee hurt. Not to mention, you have to provide worker’s comp, and make sure your injured worker’s responsibilities are taken care of while they’re down and out. Avoiding worker’s compensation claims is a top priority for business owners. But, how do you do that? Putting workspace safety measures in place is a first step to reducing worker injuries, and avoiding costly claims.

Workspace Safety Measures: Avoiding Costly Claims for Business Owners 

Set a standard 

The best way to avoid injury in the workplace is to set those workspace safety measures from day one. Create a protocol, set a standard of safety, and check in on those measures. Every business is different, as are the common injuries. No matter the field you’re working in, or the type of establishment— you know your business. Therefore, you also understand the risk that comes with it with it. So, you can prepare as such. As you build a business plan, make your workspace safety measures part of the process. 

Enforce those standards 

Most business owners will have workspace safety measures in mind. However, it’s enforcing those standards is the real key. Consider quarterly safety meetings where you go over stats, safety measures, and encourage your employees to watch out for themselves, and for their coworkers. Holding employees accountable for safety is a great way to start. 

Offer incentives for safety milestones 

While workspace safety measures are mostly concerned with direct safety practice— there is also that aspect of accountability. Many people are driven by the thought avoiding an injury. However, accidents still happen. Not to mention, some employees might find the benefit of worker’s compensation more appealing than working every day… So, how do you reward those who work hard and stay safe? But, also encourage those who might take advantage, to avoid doing so?

Offer incentives for hitting certain goals and practicing workspace safety measures! For every 90 days without an injury, give your employees something to look forward to. Take your employees to dinner, provide breakfast, or give them a small bonus. While these events do cost money— consider what you’re saving in worker’s compensation claims.

Budgeting Post-Injury

When you’re out of work with an injury, money can be a top concern. While worker’s compensation benefits cover 2/3 of your regular pay— that extra 1/3 will be missed greatly. You have bills to pay, groceries to buy, and a lifestyle to maintain. Therefore, budgeting post-injury might look a little bit different than it does on a regular basis. For this reason, it can be difficult to make those adjustments, and sacrifices. So, we’re here to help. In fact, we might be able to help you make even more money than you planned on. 

Budgeting Post-Injury … and Maybe Making a Little More 

Prepare beforehand 

Everyone should have a savings account just in case. No one expects to be injured on the job. But, if you have savings to fall back on just in case— that injury will be a lot less stressful to deal with. This sentiment can apply to any circumstance, or unexpected expense. So, don’t save just with injury in mind. Save because anything can happen, at any point in time. Budgeting post-injury starts with preparing for incidentals before an injury ever even occurs. 

Sacrifice a few luxuries 

Finding small ways to cut your expenses is the first step to making up for the 1/3 of your missed wages. Monthly subscriptions are a great place to start. Maybe you pay for Netflix, Hulu, makeup subscriptions, or another combination of those things. Consider cutting most, or even all, of those expenses until you’re back on your feet. While it’s no fun, budgeting post-injury means getting rid of a few simple luxuries. 

Cut the excess 

We mentioned that there might be a few ways to even make money while you’re down and out. One great way to do that, is to let go off a few items that serve you no purpose. We’re all guilty of keeping clothes, shoes, bags, or things of the sort that we never use. Consider using some of your extra time to  post your clothes or items on sale sites, such as Letgo, Ebay, or Poshmark. By doing so, you can make a little extra money, clear out your closet, and make use of all that idle time. By letting go of those unnecessary items, you might just make budgeting post-injury a little less stressful.

Consider the art of couponing 

You’re looking for ways to spend less money than usual— but maintain your lifestyle. So, consider the benefits of couponing. Budgeting post-injury might mean letting go of unnecessary luxuries. However, groceries are essential. But, they are also quite expensive. That’s where coupons come in. Take some time, do some research, and learn from those who do it best. By following certain techniques, you might find that you get certain things at a lowered cost, maybe even free. In fact, some people even find themselves making money. 

In short, budgeting post-injury is challenging, but certainly not impossible. When you get creative about saving and making money, you might find that you’re better at it than you thought. 

Workplace Illness Prevention Tactics

Most worker’s injuries that you come across are physical. A broken bone, a concussion, a bad slip… There are plenty of ways to receive an injury on the job. However, one means of injury, is illness that you contract on the job site. Just like a physical injury, workplace illness can look plenty of different ways. As many of you know, the flu has been running rampant in the Carolinas over the past few weeks. It seems like between the weather change, and kids getting back to school— most families can’t seem to catch a break. 

However, what you might not realize, is that schools are not the only place where illnesses spread like wildfire. In fact, work spaces are just as common. So, what can you do? Workplace illness prevention tactics are actually quite simple, and as an employee— or employer, there are plenty of things you can do to keep your workplace sick-free.

Workplace Illness Prevention Tactics: Fighting Flu Season 

Disinfect your spaces 

One of the most obvious steps you can take to prevent workplace illness, is to keep your spaces clean and disinfected. You’d be amazed how many germs can make their way into your workspace throughout the day. Shuffled papers, trips to the coffee maker, door knobs… No matter where you go, it is likely that someone with sickness has also been there at some point within the day or week. While this certainly heightens the risk of contracting a workplace illness— disinfecting those high-traffic areas can make a big difference. 

So, wipe down your desk, your keyboard, phone, even the communal coffee pot. Contributing the those spaces that you use, and share, goes a long way.  

Don’t take flu season lightly 

We all think that we’re immune to the sickness, and workplace illness, everyone else faces every year. However, many (or even most) of us find ourselves bedridden at the hands of that infamous ‘something going around’. The flu, along with those pesky colds we pass around, are highly contagious. In fact, a statistic published by the NORC stated that 41 percent of Americans have not, and will not, get a flu shot. Many claimed a lack of effectiveness, and nasty side effects which keep them from participating. 

However, when you’re working in group settings— you might be risking your own, or someone else’s, chance of contracting a workplace illness. 

Know your limits 

We all know how important it is to not miss work. However, the importance of not going to work when you’re sick— is also essential to understand. While we appreciate that you have a strong work ethic, consider the risk of workplace illness in doing so. Many of us have the capability to do some amount of work from our homes. So, if you are sick but still have the ability to work— consider asking your boss to be put on light duty, or remote work duty, until the illness passes.  

Overexertion Injuries Prevention

There are plenty of different ways to face injury in the workplace. From a quick sprain, to broken legs, and even lost limbs. However, there are plenty of different injuries that occur in the workplace which you might not see right away. Overexertion injuries, for example, are one means of injury that can occur out of your typical work conditions. Maybe you were more tired that day, or handling a two person job on your own. Whatever the reason, you now have an injury that needs treating. But, what could you have done to prevent it? 

Overexertion Injuries Prevention: Worker’s Compensation 

Ask for help 

Overexertion injuries occur for a number of reasons, but one of the most common— is biting off more than you can chew. It can be easy to get caught up in the swing of things and think you can handle something on your own. However, it’s in those instances that you might find yourself with a sprain, strain, or tear. Don’t be afraid to ask for help, and admit when you can’t handle something on your own.

Use correct posture 

If you have a physically taxing job, it can sometimes be easy to forget that posture is key to avoiding those overexertion injuries. Furthermore, even if you job isn’t physically taxing— you might find yourself with the occasional heavy lifting. Bend your knees, lift with your legs, and tighten your core. By doing so, you avoid unnecessary stress on your back, and in turn, injury. 

Take a break every now and then 

One of the biggest mistakes you can make is to not take a break every now and then. We understand that you work hard, and time is of the essence. However, stopping for a sip of water won’t hurt. In fact, it will keep you hydrated and help prevent fatigue. Your muscles and joints are working hard— reward them with a break every hour or two. 

Overexertion injuries come in many different forms. However, the pain is always the same. Therefore, it’s important that you claim them through worker’s compensation. In the event that your employer makes doing so difficult, or begins denying your benefits— reach out to an attorney today.