There are plenty of different fields you can enter within the workforce. Form physical labor, to desk jobs, and even hitting the road. The thing to remember with any job, is that they come with their own set of risks. Even desk jobs come with a heightened risk of back and neck injuries. Another field that often leads to back injuries, is truck driving. Truck driving-related work injuries are extremely common due to the nature of the job. While many injuries are obvious in nature, there are also a few which you might not have considered…
Truck Driving-Related Work Injuries
Back and Neck
Quite obviously, when it comes to truck driving-related work injuries, your back is at a high risk of facing issue. If you consider what a truck driver is doing— driving long hours, sleeping in close quarters, and also occasionally lifting and unloading heavy materials… It’s easy to see how these injuries would occur. Therefore, it’s important to practice good posture in driving and lifting.
Consider purchasing additional support for your driver’s seat, and also pulling over for a stretch every now and then. While stiffness is pesky, it’s also not low-impact. You want to stretch your muscles, maybe take a short walk, and engage your back before sitting back down in that seat to avoid truck driving-related work injuries.
Slips and Falls
While you might not think that there’s much action which can lead to injury— there are actually a few different ways to face slip and fall truck driving-related work injuries. From getting in and out of the truck, to lifting the back door, lowering the lift gate… Even these seemingly small actions put you at risk for taking a tumble and hurting yourself.
Repetitive Stress Injuries, and Ignored Issues
You’re sitting in the truck for long periods of time. Your back might hurt a little bit, but you’re not too concerned. However, ignoring those little pains can lead to a bigger issue, and serious truck driving-related work injuries. In fact, ignoring that injury can lead to further injury down the line. Due to the fact that your back is under stress, and ignored— the issue can amplify.
There isn’t the same opportunity to heal while continuing your job when you’re a truck driver. Instead, you’re sitting down. Therefore, it’s important to take a day or tow when you need it. That way, you can avoid a prolong time spent off the road to trying to recover from truck driving-related work injuries.
With Spring right around the corner, bikes which have been put away for the Winter can finally have their chance to shine again. However, before getting back out on the road, it’s important to perform some quick Spring maintenance. That way, you avoid running into issues when you’re out on that first joy ride of the season…
Spring Maintenance: What to Double-Check
Oil and filters
Proper Spring maintenance includes checking and replacing your fuel and oil supplies. Make sure that your oil still looks good, and add more or replace it if the levels or quality are not up to par. The same goes for your gas tank. If you have any leftover fuel from the Winter, it’s a good idea to drain it and run some fresh fuel through the lines.
Furthermore, your bike filters need a check too. When checking your oil and gas, check the filters as well. Your oil, fuel, and air filters are all important and work together to provide you with the best ride possible.
Battery and plugs
Battery and spark plug checks are sometimes overlooked during Spring maintenance. Also, check your battery for residue buildup and if it has any charge. If your charge appears to be on the weaker side, try to give it a quick charge and work on getting a new one soon.
Spark plugs can be easy to check, but sometimes riders overthink them during their Spring maintenance. First, just pull out the plugs and check their condition. If they need replacement, just go for a plug that had a good reputation and fits your bike.
Chain, breaks and tires
Your chain, breaks, and tires all work together, so if one is in bad shape, they all can be impacted. For your chain, check for rust or breaks first. If it all looks good, give it a quick clean and apply some new lubricant. Then, most of your Spring maintenance is done.
Your last stop on Spring maintenance, is checking the breaks. As we all know, brake function is key to safety for any rider or driver. Check the break pads for wear, and replace the brake fluid with a new batch. For the tires, make sure they have the right amount of air in them. Give them a change as well if they’re a bit too worn out.
Spring is a great time to start riding again. Of course, you want to make sure your bike is still in working order after a Winter tucked away. Doing this Spring maintenance can help make sure your bike is ready for the many, many rides ahead.
When you work from a desk, neck ad back pain seems pretty inevitable. You’re sitting in one spot, sometimes in an uncomfortable chair, and you’re looking down to stare into a computer. Each of these things, and the combination of them, put you at increased risk for neck and back pain. So, what can you do to reduce office-related back pain and neck pain? There are few no-brainers, as well as a few adjustments that might be a hassle— but will absolutely be worth saving yourself from these pains.
Office-Related Back Pain & Neck Pain: Avoid Unnecessary Pain
We mentioned that a few of these office-related back pain helpers would be no-brainers like this. However, good posture is at the height of the problem for many office workers. Most all of us are aware of what good posture looks like, and what it feels like. While good posture is something everyone should practice— that’s not to say it’s easy.
Good posture requires being mindful of your body. Furthermore, it requires that you right those wrongs when you notice that you’ve gotten lazy. As we’ve mentioned, having good posture isn’t as easy as wanting to do so. Many of us will notice ourselves slumped during the workday. Consider setting yourself hourly reminders, or even looking into ergonomic office chairs and lumbar support. Posture is one of the most important factors in reducing office-related back pain.
Work standing up from time to time
Many offices nowadays offer standing desks, or some sort of converted work space for those who prefer to work from a standing position. While you obviously won’t want to spend every hour of every day working from a standing position— consider spending an hour or two a day from this position. Office-related back pain, while posture has a lot to do with it, also has a little something to do with staying in one position all day, and also the compression of your vertebrae from sitting in one spot all day. Choose to stand from time to time to promote good posture and a happy spine.
Adjust the height of your computer and keyboard
Adjust the height of the thing you’re staring at all day— and put it at eye level. By making this small step, you’ll take a lot of stress off of your neck. You’ll want to put your screen at nose level, and your keyboard at an angle that allows foe your elbows to bend at 90 degrees. The key to avoiding office-related back pain, and neck pain, is to find ways to reduce stress on your neck and back. This can be done in a number of different ways, but these few have proven to be beneficial to us…
When you do heavy lifting during your work day, it can be easy to let your safe lifting techniques fall to the wayside. In turn, it can also be easy to end up with muscle strains, pains, and tears as a result. These injuries are small in the grand scheme of worker’s comp injuries. However, they can be quite pesky to deal with, and may take a long time to heal if you don’t treat them properly…
Muscle Strains: Injury, Treatment, and Recovery
What qualifies as a muscle strain?
Muscle strains refer to damages made to your muscle, and the tendons that connect to it. When you put stress on your muscles during work by lifting heavy items, making sporadic movement, or something of the sort— you have the potential to face muscle strains, pulls, and tears which can stop you in your tracks. Damage to your muscles can result in bruising, pain, irritation, and even damage to blood vessels in the remote area.
How do I know if I have a muscle strain?
You may notice muscle strains from the swelling, bruising, redness, pain, and lack of regular mobility. You might not see a doctor for muscle strains when you receive them on your one time. But, it is best to visit a doctor when you receive one at work. You’ll need a few days to heal, rest up, and get back to 100% so that muscle strain doesn’t worsen. However, you don’t want to lose out on necessary pay when you can’t perform your full work duties.
Claiming a strain on worker’s compensation
To be able to take time off of work, heal up, and still receive payment— you’ll likely need to claim your injury through worker’s compensation. Speak to your employer, explain your issue, and fill out the necessary paperwork. Furthermore, you’ll have to see a doctor, confirm your injury, and recovery plan, to receive those benefits.
When it comes to muscle strains and injuries in the workplace, do not take them lightly. While a strain might seem small— any untreated injury can turn into a big problem. Therefore, take your time, see a doctor, and follow their advice when it comes to a healing timeline. We wish you luck in treating your injury. Furthermore, we offer our condolences for this difficult time, and extend our services if you find that you may need them.
Therefore, take your time, see a doctor, and follow their advice when it comes to a healing timeline. We wish you luck in treating your injury. Furthermore, we offer our condolences for this difficult time, and extend our services if you find that you may need them.
Owning a business, especially for the first time, comes with a bit of a learning curve. You have employees, finances, and sometimes— an ‘oops’ that helps you to learn a little bit more about the process. Take, for example, an accident that leads to injury. No matter your experience, it can be nerve-wracking to see your employee hurt. Not to mention, you have to provide worker’s comp, and make sure your injured worker’s responsibilities are taken care of while they’re down and out. Avoiding worker’s compensation claims is a top priority for business owners. But, how do you do that? Putting workspace safety measures in place is a first step to reducing worker injuries, and avoiding costly claims.
Workspace Safety Measures: Avoiding Costly Claims for Business Owners
Set a standard
The best way to avoid injury in the workplace is to set those workspace safety measures from day one. Create a protocol, set a standard of safety, and check in on those measures. Every business is different, as are the common injuries. No matter the field you’re working in, or the type of establishment— you know your business. Therefore, you also understand the risk that comes with it with it. So, you can prepare as such. As you build a business plan, make your workspace safety measures part of the process.
Enforce those standards
Most business owners will have workspace safety measures in mind. However, it’s enforcing those standards is the real key. Consider quarterly safety meetings where you go over stats, safety measures, and encourage your employees to watch out for themselves, and for their coworkers. Holding employees accountable for safety is a great way to start.
Offer incentives for safety milestones
While workspace safety measures are mostly concerned with direct safety practice— there is also that aspect of accountability. Many people are driven by the thought avoiding an injury. However, accidents still happen. Not to mention, some employees might find the benefit of worker’s compensation more appealing than working every day… So, how do you reward those who work hard and stay safe? But, also encourage those who might take advantage, to avoid doing so?
Offer incentives for hitting certain goals and practicing workspace safety measures! For every 90 days without an injury, give your employees something to look forward to. Take your employees to dinner, provide breakfast, or give them a small bonus. While these events do cost money— consider what you’re saving in worker’s compensation claims.