When getting ready for your bartending shift, you might pull out your makeup, uniform, and those trusty non-slip shoes. While being uniformed is absolutely a requirement of the job, there are also a few other steps you might consider taking to keep your body in check. Bartending can be a pretty physically demanding job to have; you’re on your feet, moving around, and maybe lifting heavy objects from time to time. Not to mention, the hours can be pretty long. For these reasons, among many others, we highly suggest a pre-shift stretching session to help limber you up and ward off some of those unwanted lower back pains that come later in the evening.
Pre-Shift Stretching: Bartending Essentials
Preparing for physical activity
It’s just work. Therefore, many of us prepare for it by throwing on clothes and walking out the door. However, your job is pretty physical. From lifting kegs, to mopping floors, and tending to twenty patrons at a time. In short: you’re the savior of every bar-goers Friday or Saturday night. Bartending is athletic performance, and a pre-shift stretching session will help you prepare for such. Loosen those muscles, get them warm, and improve your range of motion before you take on that 14-hour shift.
Tend to those problem areas
If you’ve ever bartended a day in your life, you can probably point out the areas which hurt most at the end of it all. From the soles of your feet, to your lower back, hips, neck, and so forth… When you do your pre-shift stretching, target those areas specifically with certain stretches and yoga poses. While targeting those specific areas is important, a full body stretch is never a bad idea.
Mind your body when it needs rest
We live in a society that pushes the idea of pushing your limits. Not to mention, a majority of bar and restaurant culture operates on the idea that being able to work your shift is more important than mental and physical health. In times of crisis, such as a winter storm or an injury of some sort, you might feel guilty (or even incapable) when it comes to calling out or getting your shift picked up. Pre-shift stretching won’t necessarily keep you from getting a cold, especially after a long few days behind the bar. However, the idea we are stressing here is self-care. Minding the needs of your mind and body is important in any profession.
Self-care in any profession…
If you find yourself injured on the job for any reason, please feel free to give us a call. We can discuss your case, your healing process, and any benefit you might be entitled to. Your body, and healing process, is important to long-term health. Don’t let it go unnoticed.
Marriage and relationships can be difficult as is. However, when you add a career into the mix which takes one partner away for extended periods of time? Times can be even more trying. There are many different career paths that might lead to these types of relationships. Maybe your spouse is in the military, you’re taking a job in a different city, or maybe you’re in the truck-driving industry… While each for these fields are inherently different, they have one thing in common: long-distance relationships. Today, we want to focus in on truck driving difficulties in terms of relationships. Furthermore, we want to help you learn how to manage them, and maybe even grow a bit within the process…
Truck Driving Difficulties: Managing Intimate Relationships
Give yourselves something to look forward to during the week
Let’s face it, depending on your spouse’s schedule, you might only see each other for a few hours a week. Therefore, it’s important to find ways to make the most of that time. Whether you dedicate two hours of that time towards having a lunch out together, or maybe just taking two hours behind closed doors… every couple is different. Furthermore, the ways in which you connect will vary too.
When facing truck driving difficulties from either side of the relationship, you might take to online forums that will remind you that you’re not alone. However, when looking for advice on how to cope and spend your time, remember to customize your experience. We all have our own means of bonding and connecting, don’t rule that out because of what works for DriversWife123.
We encourage having activities to explore with each other on those long-awaited days off. However, we also encourage managing your expectations in terms of what that time off looks like for your partner. You miss them and they absolutely miss you. But, at the same time, their job is exhausting. Both mentally and physically, your partner needs to relax and decompress in preparation of their next journey.
Arguably one of the largest truck driving difficulties for the stay-at-home partner, is to not hit the ground running when their partner gets home. Give them a bit of time to rest up, relax, and enjoy the comfort of their own home. As we’ve mentioned, you miss them and they miss you. However, they also miss the comfort of their own home.
Don’t belittle each other’s roles
As your partner gets started out on the road, there will be a few growing pains. You see it all the time in couples who are figuring this thing out: that issue of managing expectations. As a driver, you have a lot of time on the road to yourself. This can lead to some resentments in terms of how hard you’re working, and how difficult the job can be. However, on the flip side, your spouse is taking care of everything at home.
From school drop offs, practices, lunches, tending to the home, and also making sure everything is squared away for when you get home. Therefore, on both sides, there might be some feelings of ill-will in terms of how hard you’re working. Truck driving difficulties come in many different forms, and are not limited to the driver. Your chosen career path is not for the faint of heart, and we commend you for that. We also encourage you to follow these steps, and create your own, for avoiding common issues that arise for trucking industry families.
For some, school is their entire lives. For many others, however, going to school was never a thought. Or if it was, they put in their time and got out. But what about going to school post-divorce? Is this new chapter of your life sparking an interest in a certain field? Perhaps your new single lifestyle should be accompanying a new career. If this is the case for you, consider these tips when going back to school.
School Post-Divorce: Making Positive Changes
Get Up to Date
If you’ve been out of school for a while, your chunky laptop might not make the cut any more. Going to school post-divorce might require you to treat yourself to some new technology! New developments in tech mean more accessible textbooks and classroom resources. Tablets, laptops, and convertible laptops are great tools to set your new class off just right.
Know Your Comfort Zone
Going to school may be out of your comfort zone. It’s refreshing to push yourself and your boundaries. It’s important to remember, however, that your life is much different than the last time you were in school. For your first semester back to school post-divorce, make sure you don’t overload it.
Focus on Finances
Keep in mind that school post-divorce costs just as much as it did pre-divorce. While financial aid, grants, and scholarships are available, they rarely cover every expense you have. Keep these financial responsibilities in mind when deciding to go back to school.
If you’re returning to school post-divorce, there’s a good chance you will be slightly older than your fresh-faced peers. Don’t worry! Know that you deserve your spot in the class just as much as everyone else. You can connect with new people and groups on campus, which might be a good idea for those in need of new hobbies.
You deserve the benefit of going to school post-divorce. If you are trying to decide if this is right for you, you might start with class you have a genuine interest in. Classes like these could include the arts or music. Do whatever you feel will serve yourself best.
Trip planning is a crucial skill for all truck drivers. Properly planning ahead can make your trip much more smoother. That way, you can be prepared for anything which might come your way…
Trip Planning: Prepare For Your Drive
Check your route
Your trip planning, of course, will probably begin with you plotting out your route. Now, you’ll want to make sure you plan the best route you can. This means using multiple resources to check the road ahead, even if you have a “favorite”. A new one might give you a time advantage that you would’ve never known about otherwise.
A GPS will be your best friend in this situation. These can help you plot out the best route before you begin driving. Plus, apps like Google Maps or Waze let you turn your smartphone into a quick and efficient GPS. These apps also have a nice advantage, as they will update in real-time and alert you to accidents, detours, or faster routes.
Plan for breaks
It’s also important to make room for brakes in your trip planning. Some drivers think that they can just push through their drives and don’t need to take breaks. However, this can lead to increased fatigue and burnout, which can impact the trucker’s driving ability. This kind of risk isn’t worth any potential time-saving you think you might get.
A generally rule of thumb is to plan for both longer and shorter breaks. Longer breaks can be ones where you take some time to stop and get something to eat. Shorter breaks can be for when you stop for fuel, to use the bathroom, or to just stretch. Make sure you plan these breaks in safe places, and have backups in mind just in case.
Watch the weather
The weather might get overlooked when you do your initial trip planning. After all, if you’re in your truck, then it won’t matter if the sky is clear, right? However, the biggest thing is to look for when the weather is being not-so-pleasant.
Inclement weather like heavy rain or snow can really get in the way of your trip. You can expect not only a tougher time driving, but also a lot more traffic than usual. Plus, some roads might be in so poor shape that you can’t drive on them. As a result, it always helps to double-check before you head out and have a backup just in case.
Truck driving in the summer can already be difficult thanks to the hotter temperatures. Throw in the extra summer traffic, and it can become nearly unbearable. Since a trucker has to drive so often, this traffic can be a major inconvenience. However, there are still some ways for you to handle and survive this kind of traffic…
Summer Traffic: How To Handle It
It’s important to schedule your drive properly in order to avoid as much summer traffic as you can. While this traffic can be inconsistent, there are some times which will be less likely to have a lot of traffic. For example, driving very early or late at night can help minimize the traffic you encounter.
The days you drive on also can be important. It’s a good idea to avoid driving on the weekends, as that’s when most people will be leaving for trips. Also, you can plan on taking breaks when traffic might be high. That way, you can avoid rush hour traffic while giving yourself time to eat or rest.
Practice defensive driving
Defensive driving is a good way to keep safe on the road. However, when dealing with summer traffic, it becomes especially effective. During the summer, you might have to deal with more carefree drivers, or lost tourists who don’t know which way they’re going. That means you’ll want to make sure you keep yourself safe and avoid any accidents.
It helps to always be looking ahead for any possible hazards while driving. Keep an eye out for any drivers who appear to be dangerous, like ones who are swerving, speeding, or aren’t paying attention. That way, you can give them plenty of distance. The more you’re able to avoid these drivers, the less stressful your trip will be.
Still, even if you’re as careful as you can be, there will be some times where you get caught in summer traffic. That’s why it’s important to be prepared for when that happens. For example, it helps to bring some extra food and water for those long traffic jams. An emergency kit is also useful in case your truck experiences problems while in traffic.
Remember to bring some things that’ll help shield you from the sun. This can mean packing some sunblock, sunglasses, and some hats as well. Sitting in traffic with the summer sun blaring down can cause you to get sunburn if you’re not careful.