Drinking in moderation can be a good way to relax and enjoy yourself. However, if you notice that you’ve been drinking more and more than usual, it could be the sign of some dangerous behavior developing. That’s why it’s good to know what you can do to cut down on your alcohol intake. This can help you keep healthy while still enjoying your favorite drinks…
How-to Reduce Alcohol Intake: Important Techniques
Set a limit
One good way to lower your alcohol intake is by setting a hard limit. Usually, before someone start drinking, they’ll have a basic idea of how much they want to drink. Yet, once they begin drinking, it’s easy for them to drink way more than they expected.
By setting a hard limit, you know exactly how much you want to drink. That way, when you start drinking, you know when to stop. Plus, it’s good to let any friends with you know what your limit is as well. This will help them not pressure you into drinking past this limit, and instead help you stick to it.
Some people try to not eat much before they drink. In their eyes, they try to balance the empty calories that comes with drinking by limiting what they eat. In reality, it’s not a good idea to drink on an empty stomach, especially if you want to limit your alcohol intake.
By drinking on an empty stomach, you’re setting yourself up to drink way more than you should. It’s pretty simple, as the more space there is in your stomach, the more you can drink before feeling full. By eating beforehand, you’ll be able to better limit your alcohol intake. This will also help you avoid feeling sick or nauseous after a few drinks.
Choose healthier options
Picking healthier choices is also good for when you want to cut down on your alcohol intake. Of course, the most apparent choice is water. Drinking water will help keep you hydrated after drinking alcohol. Plus, it’ll also help you feel full without needing to drink any alcohol. You can also try out some non-alcoholic drinks. Many of these drinks will taste similar to their alcoholic ones, just without the alcohol in them. Choosing these drinks can be good if you want to watch your intake, but still want to experience some unique flavors.
Should you end up with the family home after your divorce, you’ve got a few options at your disposal. One of these could be deciding to sell the home. Still, home selling post-divorce isn’t always easy. However, a few simple things can help your home stand out on the market…
Home Selling Post-Divorce: Helpful Steps
Determine market value
One of the main issues with home selling post-divorce is pricing. Not a lot of people understand what the actual market value of their home is. As such, they figure that their home will be around the same sort of value when they bought it. In reality, it could be that their home is either worth less, or sometimes even more than they believe.
In order to get as best of a price as possible, it’s helpful to use a property appraiser. These professionals will determine your home’s value based on a number of factors. These can include the age, square footage, features, location, and price of other homes in the area. Once you have a good price, it becomes a lot easier to sell your home.
Prep it properly
First impressions are crucial for home selling post-divorce. If you can’t make a good first impression, you’ll find that your home is going to struggle on the market. As such, it’s crucial that you do some initial prep work to help make your home stand out.
This mainly comes down to doing some repairs and cleaning. Touching up some rough spots can be a good investment, as it’ll make your home more appealing compared to others. Same with making sure it’s clean and presentable. Taking that extra time will go a long way in swaying on-the-fence buyers into being seriously interested.
Pick a good agent
Trying to do home selling post-divorce by yourself is a daunting task. There’s a whole lot of details which can be hard to keep track of. This is why it’s good to make use of a real estate agent. At the same time, you need to make sure that you pick the right kind of agent for you.
For starters, you should ensure that they have good reviews and feedback. Also, make sure that they can work with your schedule. As you may have a lot to still take care of, having a flexible agent is a serious plus. This will help you sell your home the right way and in a way which works for you.
Divorce can be both stressful and somewhat costly. As a result, you may find that you need some financial support post-divorce. It’s important to know what your options are, and how you can even ask those close to you for help…
How to Ask for Financial Support Post-Divorce: Helpful Steps
Explore your choices
When you’re looking for financial support post-divorce, it’s good to consider what your choices are. For example, some people may turn to their bank for a loan. While these can be helpful in the moment, how much you can receive will depend on things like your credit score. This will also impact any sort of interest rate you’ll need to deal with.
If your work has laid you off, then you can also seek out unemployment benefits. These will help you get some cash flow while you look for a new job. However, many will wonder about asking their friends and family. While they may have helped you before, bringing money into the mix can complicate things, so it’s good to know how to make this process easier for everyone.
If you want to ask your friends and family for financial support post-divorce, you need to be prepared. Just going to them and asking for money will get you nowhere and strain your relationship. Rather, if you really want their help, you should show them that by getting yourself ready.
In particular, it’s good to set up a budget and spending plan. Figure out just exactly how much money you may need and for what. It’s also helpful to see if there’s any sort of debt forgiveness or restructuring you can do too. When you prepare like this, it shows your friends and family that you’re serious about using the money properly.
Set up terms
You shouldn’t treat getting financial support post-divorce from friends and family any differently than you would from other places. It can be easy to think that because you know each other, that it doesn’t need to be as serious. However, when money is involved, you want to make sure both sides know and understand what’s expected of the other.
In fact, even if they say they don’t want you to pay them back, it’s good to tell them you will. This creates some accountability on your end and ensures you’ll use the money to get yourself situation. Once you are, you can then pay them back, even if it was just a small amount they gave you.
You have worked so hard to get clean, but staying clean can be a challenge in itself. In the short-term and longterm future, you will come across different triggers, events or emotions that may make you want to pick up bad habits again. While it may be a struggle, it is possible to make it through while staying clean. There are different steps you can take to help keep yourself from relapsing.
How-to Keep Yourself From Relapsing: Prevention Steps
Be Aware of Triggers
Everyone will have different things that trigger them, but there are some triggers that are more common than others. It is important to know these in order to help keep yourself from relapsing. First, being around old friends who are still using drugs or alcohol and have no interest in getting sober can be a relapse trigger. It is difficult to keep all of your old life the same without falling into the same bad patterns too. Certain locations that you used to engage in substance abuse can also be a trigger.
Other common triggers include isolation, relationship issues, uncomfortable emotions like feeling hungry, lonely, or tired. Some people are overconfident in themselves, thinking that they do not have a problem, or that the issues are all behind you. This over confidence can actually create the perfect scenario for relapse.
Stages of Relapse
One of the best ways to keep yourself from relapsing is to understand the stages of relapse. This way you can already know what to be mindful of. Relapse is usually a gradual process, and can even start months before the actual relapse event occurs. The different stages of relapse are emotional, mental and physical.
With emotional relapse, you’re not actually thinking about using. However, your emotions and behaviors can set you up for a potential relapse. Some of the signs include anxiety, mood swings, not asking for help or going to meetings, anger, and isolation. Change your behavior and practice self care. With emotional relapse, it is the easiest to get back on the right path and stop yourself from actually relapsing.
Mental relapse is when part of you wants to start using again, and the other part does not. You are being pulled two different ways. Some signs of this include lying, hanging out with your old friends, and thinking about people and places in your past. It also includes glamorizing your past use and even fantasizing about using again.
If you are struggling with mental relapse, talk to someone and tell them what you are going through and thinking about relapsing. This could be a friend or even a support group. Urges won’t last for too long, but just make sure to distract yourself by going on a walk, or calling someone to chat. Remember to take each day at a time so that the process does not feel so overwhelming.
Lastly, the best thing is to try and catch yourself from relapsing before you get to the physical relapse point. Once you start thinking about relapse, it does not take long to get to physical relapse. This is when you actually physically relapse again. So, pay attention and react to the warning signs so that you do not make it to this point. Get help before it is too late.
Semi-trucks are everywhere you look on the highways. However, due to their weight and size, they are prone to get into an accident. There are many types of truck accidents. No matter which type it is, they can be very dangerous. Truck drivers need to be very careful when they are driving. However, other cars need to be aware and mindful around trucks as well.
Types of Truck Accidents: Different Ways They Can Cause Accidents
There are several ways in which the truck itself can cause the accident. A jackknife is one of the types of truck accidents. This happens when a truck trailer folds up on itself so that the cab now forms a 90 degree angle with the trailer. This can happen when a driver brakes hard and quickly. The weight of the trailer brings it forward against the cab, especially if the truck is overloaded. There is also the possibility for a truck to rollover. This could be a result of a driver losing control of his truck. This could cause a lot of danger to the other cars on the road too.
Trucks can make very wide turns. A wide turn is when a driver swings left before making a right turn. When the driver is not aware of rear traffic or the right side surroundings, it can trap vehicles or even pedestrians. Trucks also have very large blind spots. This can make it dangerous for cars nearby, as a truck may not be able to see them. A truck could change lanes right into another car if the car is in it’s blind spot.
Another one of the types of truck accidents is caused by debris from the truck. Semi-trucks are known for having tire blow outs. This is because they are so heavy that they put a lot of pressure on their tires. When this happens, a big, heavy tire could get thrown up into the air. The tire could hit other cars or block the roadway. It is also possible for a semi-truck to loose it’s cargo load. If the driver or loaders do not properly load or secure the cargo, it could fall out. The lost cargo can then cause a hazard.
It is also possible for other cars on the road to cause a collision with a semi-truck. These can be very serious. It is possible for another car to get stuck underneath the trailer of a truck. This can happen if the truck stops quickly and the other car doesn’t have enough space to react in time. These are one of the most dangerous types of truck accidents.
A car could also be in a head-on collision, or a T-Bone accident, with a semi-truck. These could be either parties fault, depending on what the circumstances were about the crash. Just as with any accident involving a semi-truck, these can be very serious. This is why it is so important to be a defensive driver.