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Summertime Beach Safety Tips for Vacation

Beach safety is so important to remember during these hot summer months. A trip to the beach is a great vacation, but it can get dangerous quickly if you aren’t careful. Follow the posted rules regarding when it’s safe to swim and other beach concerns. Always remember to wear your sunscreen and lather up any children as well. Watch your kids at all times and never let them be unsupervised in the water. And finally, know how to identify riptides. You can enjoy your vacation to its fullest by being water-aware and safe while spending time at the beach.

Summertime Beach Safety Tips for Vacation: Protect Your Family

Follow the Rules

Beaches have rules posted, just like pools and other recreational areas. A big part of beach safety is knowing these rules and following them. Beaches often have flags indicating the threat level for riptides. Green indicates a low chance, while double red flags mean the water is not safe for swimming. Only swim in areas safe for swimming and it’s best to make sure a lifeguard is near. Drinking alcohol while swimming is not safe.

Sunscreen

Another important aspect of beach safety is remembering your sunscreen. The sun’s powerful UV rays can cause skin damage and even cancer. It’s best to stay out of the sun altogether when it is the hottest from 10 AM to 4 PM. However, when you do go in the sun make sure that you’re wearing sunscreen. Try to find one that is SPF 30 or above. Make sure and completely cover children as well, and reapply every few hours as needed. It’s also good to bring along umbrellas, hats, and sunglasses.

Watch Young Children

The most important thing for parents to remember about beach safety is to watch young children at all times. Drowning can happen in a minute, and often doesn’t have the splashing and noise that TV makes us believe. Children can go under the water and be nearly invisible and silent. If you are with a large party, designated a “lifeguard” to keep an eye on children at all times, and put phones away. Pass off lifeguard duty so everybody gets a break. It’s also a good idea to have a verbal command like “your children now” that is answered by “my children now” so that everybody is on the same page. Keep a hand on young ones in the water at all times.

Riptides

Finally, another part of beach safety that shouldn’t be ignored is the dangers of riptides. It’s really best to do some research on how to spot riptides so that you’re aware of what they look like. A general rule of thumb is that rip currents look like areas of water where the waves aren’t breaking. There might be foam or debris floating back into the ocean as well. The current is under the water’s surface and can pull you out to sea. But it won’t pull you under the water. If you get caught in one, remain calm, call for help, and attempt to swim parallel to the beach until you can follow waves that are crashing on land.

Beach safety is absolutely imperative if you’re vacationing with children in tow. Even if you are by yourself, it’s important to know the dangers of the ocean. Make sure that you follow all posted signs on the beach and stay where others can see you. Always have a buddy when swimming in the ocean. Wear sunscreen to protect your skin and reapply throughout the day. Always keep a close hand and eye on young children. And finally, be aware of what rip currents look like, and know the steps to take if you get caught in one. Hopefully, your trip to the beach will be fun and safe!

Handling an Estate After the Loss of a Parent

Handling an estate after the loss of a parent can feel overwhelming. And of course, it comes at a time when you are already grieving. If you’re the person that will be the executor of their will, you’ll need to manage the estate process. However, after you’ve dealt with the immediate aftermath of their passing, you can hire an estate attorney to assist you. They’ll help you locate the will of your parents and decide how to proceed from there. Managing the estate can be a lengthy and difficult process, but your attorney will be able to help you manage things.

Dealing with an Estate After the Loss of a Parent: Where Do You Go from Here?

Deal with Immediate Needs

If you’re suddenly handling an estate after the loss of a parent, the first thing you’ll need to do is notifying friends and family members of their passing. You’ll also need to make sure that somebody will take care of their pets if they had any. At least for the time being. Your parents might have instructions in their will regarding their pets. You’ll need to do paperwork with the mortuary or funeral home and then plan their service as well.

Hire an Estate Attorney

After you’ve dealt with the immediate aftermath of losing a parent, you’ll start the next step of handling an estate. The best thing to do is hire a knowledgeable estate or family attorney. They’ll be able to help you organize everything and figure out the exact wishes of your parents. For example, they can help you figure out how to handle assets and debts that your parents might have. An attorney can make the process much less stressful.

Locate the Will

It’s important to locate the will when handling an estate. This is the final wishes of your parents and might include details of how they want you to handle their assets. If somebody dies without making a will, it is referred to as dying intestate. If this is the case the state might decide what happens to their estate. It’s important to make a will so that your family members will know your final wishes when the time comes.

Manage the Estate

After you’ve found the will, the next part of handling an estate is actually managing the estate itself. You’ll need to do an inventory of all the possessions, assets, property, and debts. You might need to pay debts or even liquidate assets. Once all of the debts are paid, then you can distribute assets. The will should guide you on how your parents wanted this to be handled. Your attorney can help you deal with any conflicts that come up at this stage. Finally, after you’ve done all of this, you can close the estate.

Handling an estate after your parent has passed away can feel very stressful. It’s incredibly helpful to have a knowledgeable attorney by your side throughout the entire process. You’ll need to deal with the immediate logistics first like arranging the funeral. However, afterward, you’ll need to find their last will and testament. This will help you decide exactly how to manage their estate. You’ll distribute assets and pay debts, and eventually be able to close the estate. While it can be a difficult time in your life, hopefully, your attorney can assist you with making the process as easy as possible.

Re-Building Confidence After a Divorce

Divorce can often leave people questioning their self-esteem. Re-building confidence after a divorce is important so that you can begin to get back to living your best life. You can also have more confidence to grow and begin this new chapter of your life on a positive note. Try to refocus on old hobbies or passions that make you feel happy. Reconnecting with old friends can also boost your confidence. Many people find positive affirmations to be extremely helpful with boosting self-confidence. And finally, reach out and get help from a therapist if you feel like it would be helpful. Divorce can shatter your self-confidence, but it’s important to gain it back so you can focus on the exciting adventures to come.

Re-Building Confidence After a Divorce: Get Your Groove Back

Refocus on Old Hobbies

One way to rebuild confidence after a divorce is to re-focus on old hobbies or passions. Oftentimes, divorce can be extremely time-consuming and stressful. It’s hard to make time for hobbies. Now that your divorce is final, you can try to get back to hobbies you care about. If you’re a talented painter, make time to paint. Or try to find a new hobby like yoga or meditation. Finding things you’re passionate about can really boost your self-confidence as you hone new skills.

Reconnect with Old Friends

Another way to rebuild confidence after a divorce is to reconnect with old friends. You might have lost touch with people in the stress of the divorce process. If that’s the case, take the time now to reach out to them. For example, ask a friend to dinner or for a quick coffee. They can help you process your feelings about the divorce. It’s also confidence-boosting to be around people you care about and who respect you.

Positive Affirmations

Many people find positive affirmations to be very helpful in rebuilding confidence after a divorce. Affirmations are positive statements you say to yourself repeatedly to reprogram your brain to focus on positivity instead of negative self-talk. Many people find it helpful to write them where they’ll be seen frequently. For example, on the bathroom mirror so that they see them each morning as soon as they wake up. It could be something as simple as “I am worth loving.” Conversely, it could be something specific to yourself like “I will name three things I’m grateful for each morning as I brush my teeth.”

Get Help

Re-building confidence after a divorce can be difficult. Sometimes it’s hard to figure it out on your own. Try reaching out to a therapist or counselor. They’ll be able to help you with negative self-talk and self-doubt. They can often recommend ideas for boosting self-confidence. In addition, it can be very helpful just to have another person to vent your feelings to. Don’t be afraid to reach out to a professional for help.

Divorce can be very damaging to your self-confidence. If you’ve realized that you now have lower self-esteem it’s important to re-build confidence after a divorce. Re-focus on old hobbies or passions. Finding things that you’re good at can boost your confidence. Next, re-connect with old friends with who you’ve lost touch. In addition, many people find positive affirmations to be helpful with self-confidence. And finally, get help from a professional. A therapist or counselor is a great resource to use if you’re struggling with low self-esteem. If you can build back your self-confidence after a divorce, you can move on to the next exciting stage of life.

Protecting Your Drink from Rohypnol

Protecting your drink from Rohypnol, or roofies, when out with friends can save you from a dangerous situation. Rohypnol and other drugs are known as “date rape” drugs because they can be put into drinks without the drinker being aware. They often act like muscle relaxers and make the victim drowsy or uninhibited. It’s important to know how to protect your drink from being tampered with. The way that you hold your drink can be a deterrent to would-be attackers. In addition, knowing what to drink and the safest way to drink can help protect you. And finally, really tasting your drink and being cautious if anything seems off is also important. Hopefully, you’ll never need to worry about a roofie, but it’s good to be aware of the best ways to protect yourself and your friends.

Protecting Your Drink from Rohypnol or Roofies

Holding Your Drink

Protecting your drink from Rohypnol starts with one basic rule. Always keep a hand on your drink. You never want to leave your drink out in the open unattended where anybody could come along and tamper with it. It’s also a good idea to cover it up by holding it with your hand across the top. If you lose sight of your drink, it’s best to simply order a new one so that you know it’s safe to drink.

What to Drink

Protecting your drink from Rohypnol is much easier if you watch the bartender pour it yourself. Never drink from large punch bowls or open containers at a party. It’s also best not to accept drinks from other people. Even though it is a kind gesture, accepting a drink from somebody you don’t know well can be very dangerous. If somebody offers to buy you a drink, accompany them to the bar so you can watch it being poured.

How to Drink

It’s also best to practice safe drinking practices for protecting your drink from Rohypnol. Sip your drink slowly instead of chugging it. If you drink it slowly, you’ll have more of a chance to notice if something feels off about how it’s affecting you. Sharing drinks is also not a good idea. Not only is it dangerous in terms of potential roofies, but it also spreads germs.

Tasting Your Drink

Finally, one last way of protecting your drink from Rohypnol is to pay close attention to how it looks and tastes. Roofies are odorless and tasteless, but other drugs might not be. If you notice any sort of unusual flavor in your drink, stop drinking it immediately and order a fresh one. In addition, if your drink looks cloudy, it could be a warning sign that there is something in it that shouldn’t be. And finally, if the drink seems to be affecting you in a way that you’re not expecting, stop drinking it immediately. It might have been tampered with.

Protecting your drink from Rohypnol and other “date rape” drugs is an important thing to know. It’s especially important for inexperienced drinkers in large party settings like college dorms. However, somebody can tamper with your drink anywhere. Never leave your drink unattended and try to keep a hand over the top at all times. Never accept drinks from strangers or drink from communal punch bowls. Sip slowly and don’t share drinks with anybody. And finally, if something looks, smells, tastes, or feels off about your beverage, stop drinking it immediately. Paying for an extra drink is well worth it to know that you are being safe and protecting yourself from a potential roofie or other drugs.

How to Stay Sober at Summer BBQs

Summertime often makes you think of boozy drinks by the pool and a cold beer at a BBQ. However, if you’re trying to stay sober at summer BBQs it can be hard to imagine what those days might look like. The first step is to plan in advance how you’d like the day to go. Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable. And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober.

How to Stay Sober at Summer BBQs: Stay in Control

Plan in Advance

The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. If you know in advance that you’ll be around people who will be drinking, it can be easier to resist the temptation when you’re mentally prepared for it. Decide if you’ll feel comfortable being around alcohol at all. If so, you might want to have a plan to leave if things start getting very out of hand. Or if people are peer-pressuring you to join in the drinking.

Bring Mocktails

Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. If this is the case, give mocktails a try. You can find non-alcoholic beers and wine. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas.

Talk to Your Friends

Another way to stay sober at summer BBQs is to talk to your friends in advance. If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. You never know how people might react. Your group of friends might be very supportive. In fact, they might choose not to even serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.

Remember You Can Opt Out

The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. You aren’t obligated to attend every event. If it sounds like things will be getting out of hand, feel free to decide in advance that it won’t be a good fit for you. Also, remember that you can leave anytime you want. If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ.

Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks. However, it’s possible to stay sober. Make a plan in advance so that you won’t be surprised. Bring along non-alcoholic alternatives to help you with cravings. You can also talk to your friends about your desire to quit drinking beforehand. They might be very supportive. And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable. The most important thing is that you stick to your goals of living a sober life. Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.