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Alcohol Recovery: Whole Body Health

If you are in alcohol recovery, you can achieve whole-body health by making sure to nourish your mind, body, and soul. Deciding to quit drinking shows that you care about your well-being. If you are getting clean, it’s a great time to focus your energy on getting your whole body more healthy. Start by eating healthy foods and getting plenty of exercise. Proper sleep is also very important for your overall well-being. And finally, never skip your mental wellness when trying to achieve whole-body health. It’s important to learn healthy ways to cope with stress so that you are successful with your sobriety. Hopefully, you can get your body in the best health it’s ever been now that you are focused on staying sober.

Alcohol Recovery: Whole Body Health While Staying Sober

Eating Healthy Foods

Whole-body health starts with eating healthy foods. Alcohol can lead to a lot of weight gain, so now that you are getting sober, you might see some weight come off. However, it’s important to also make good changes to your diet to continue this trend. Try to fill your plate with fresh fruits and veggies. Next, opt for whole grains instead of things made from white flour. And make sure to get plenty of lean proteins. It’s best to choose organic when possible so that you are getting all of the nutrients available without additives and preservatives.

Exercising

Another important aspect of whole-body health is exercise. Exercising is a great way to get your body leaner and more toned. However, it also can be stress-relieving and make you feel happier because of the endorphin rush. Aim to get around 30 minutes of cardio each day with some weight lifting mixed in every few days.

Sleep

Sleep is imperative for whole-body health. Drinking can negatively affect your sleep in many ways. Hopefully, you’ll be seeing the positive effects of getting sober already by falling and staying asleep more easily. If you are trying to get a good night’s rest, make sure to turn off all screens at least an hour before bed. Try not to eat heavy meals within an hour or two of bedtime as well. Make your bedroom and bed as inviting and comfortable as possible.

Mental Wellness

Finally, whole-body health wouldn’t be complete without including your mental wellness. Alcoholism and alcohol recovery is emotionally draining. It can take a huge toll on your mental health. It’s important to learn healthy coping strategies so that stress won’t make you go back to drinking. Speak to a therapist, or consider joining a group program like AA to learn some great techniques for handling stress. Consider meditation, focused breathing, and journaling as well to help you get focused on your sobriety and fight stress.

Whole-body health is very important when in alcohol recovery. You’re already making such a great decision for your well-being, it’s a great time to focus on all areas of your body. Make sure that you start by eating cleanly and in sensible portions. Try to get plenty of exercise during the week. Make sure that you set yourself up for successful and restful sleep each night. And finally, consider therapy or other techniques for tending to your mental wellbeing. Make sure that you learn some great coping skills for stress so that you aren’t tempted to drink when you feel overwhelmed. You’ve made a great decision for your overall well-being to give up drinking, now is the time to get in the best health of your entire life!

Getting Home from the Bar Safely

Getting home from the bar safely is an important consideration if you plan to have a night of drinking. Drinking and driving can land you in a world of trouble legally and financially. Not to mention the pain if you were to get into a wreck and hurt someone. It’s best to have a plan before you head to the bar. Assign one friend to be the designated driver, or plan to catch a cab. You can also take public transportation which is often cheaper than a cab. And finally, if you’re in a pickle, call a friend and ask for a ride home. Nothing is worth the risk of getting behind the wheel when you’ve been drinking.

Getting Home from the Bar Safely: Avoiding a DWI

Plan a Designated Driver

One way of getting home from the bar safely is to make a plan before you even leave. If you know that you and your friends will be drinking too much to drive, assign a designated driver. A DD will need to stay sober for the entire night so that they can safely transport everybody home. You and your friends can rotate who the DD is each time you go out partying to make it fair for everybody.

Get a Cab

Another way to plan on getting home from the bar safely is to catch a cab. There are plenty of apps these days where you can hail a ride from a service like Uber or Lyft. Unless you are in a very remote town, you should be able to hail a ride from one of these services.

Public Transport

Public transport sometimes gets overlooked when getting home from the bar. But it is often cheaper than hiring a ride service or cab. Before you head out, see if there are any bus stops, trains, light rails, or subways that take you where you want to go. Make sure and check the schedules before leaving so you know when the last route of the day will happen.

Phone a Friend

Finally, if you’re attempting to get home from the bar safely and have run out of money or options, phone a friend. When you’re in a bind, you can ask a close friend or family member to come and pick you up. They’ll want to help you avoid the dangers of drinking and driving. So even if they are annoyed, they will probably respect you for not getting behind the wheel. If you are in an unfamiliar place, ask a bartender for help. They may be able to assist you.

The dangers of drinking and driving far outweigh the benefits of saving money on cab fare. It’s never worth it to risk a DWI or drunk driving accident. If you need help getting home from the bar safely, try to make a plan before you even leave the house. Assign a friend to be the DD for the evening. You can also download a ride service app on your phone or hire a cab. Public transport and simply walking home are options if you live in certain areas as well. And finally, if you’re really in a bind, call a friend or family member to pick you up. It’s always best to have a plan for getting back home before you ever leave your home in the first place. Knowing how you’ll safely get home will make your night less stressful.

How to Make Split Custody Easier On Children

You can make split custody easier on your children by being communicative and civil with your ex-partner. A new schedule and lifestyle can be very difficult for children. They thrive on routine, so split custody can be a real shock to the system for them. It’s best if you can communicate early about what their schedule will look like. Keep a routine as much as possible, which means being civil with your ex. Give your children resources and space to ask questions and feel their emotions. And finally, if you and your ex have a relationship where this is possible: carve out some family time. Hopefully, you will come up with a custody situation that works well for your family and your children will adjust quickly and easily.

How to Make Split Custody Easier On Children: Adjusting to the New Normal

Communicate With Them

The first step to making split custody easier on children is to set expectations with them. Communicate exactly what is happening. Let them know what their new schedule will look like, and when they’ll be spending time with each of you. Be very reassuring that they are still loved and that the divorce has nothing to do with them. But it is good to explain the situation in clear terms that they can understand.

Keep a Routine

Children thrive on routine. Knowing what their day will look like helps them stay calm and feel in control. Make split custody easier on children by following a routine with them that you share with your ex. If you can keep their day-to-day as similar to before the divorce as possible, the better. This relies on you and your ex being civil with one another and communicating clearly. Try to keep their school day schedule, nap schedule, feeding schedule, and sleep schedule as similar as possible across your two homes.

Give Them Resources

Another way to help make split custody easier on children is to give them resources. Depending on their age, they may or may not feel comfortable confiding in you as a parent. Some children prefer to speak about their feelings with a counselor or therapist. Give them plenty of space to feel their emotions about your divorce. They may also have tough questions. Try to answer them truthfully in an age-appropriate way. And always avoid speaking negatively about your ex.

Carve Out Family Time

Finally, it can make split custody easier on children if you and your ex can get along long enough to do some family activities. While this doesn’t have to happen all the time, children typically do appreciate having time with their whole family together. If you and your ex can be civil with one another, perhaps you could carve out some family time. Aim for something that is not likely to bring up stress, like a walk in a park together or a movie.

Divorce is difficult for everybody involved, including children. You can make split custody easier on children by making sure to lay out what their new schedule will look like for them. They need time to mentally prepare for change just like adults do. Keep a routine as much as possible across your two homes. Also, try to give them resources to deal with their emotions if they seem like they are having a difficult time adjusting. And finally, if it’s possible with your ex, try to take some time for a family outing now and then. Hopefully, you and your ex can remain civil for the sake of your children. A co-parenting relationship is a tough one to maintain, but it’s important for your children’s well-being that you and your ex be civil to make the divorce easier on them.

Routine Vehicle Maintenance for Road Safety

Routine vehicle maintenance is so important for keeping your car as safe as possible on the road. You might buy the safest vehicle on the market, but if it breaks down you still could get into a dangerous situation. Doing maintenance on your vehicle periodically throughout the year can save you money. Waiting until you notice a problem can lead to much bigger issues to fix. Check your tire pressure and tread periodically. In addition, do periodic checks on your battery as well to prevent drain. Your engine needs some attention now and then. And of course, it’s important to take care of the exterior of your car as well. Hopefully, by doing maintenance throughout the year you can prevent expensive fixes or breakdowns.

Routine Vehicle Maintenance for Road Safety: Keep Your Car in Great Shape

Tire Maintenance

Routine vehicle maintenance should include taking care of your tires. Tire blowouts can be incredibly dangerous, so the best way to prevent them is to start with a good-quality tire. Change them every 25,000-50,000 miles or so and also have them rotated. In addition, take a glance at them each time before you drive. You want to see if they look like the tread is getting worn down or if they seem low on pressure. Driving tires with bare thread or low/high pressure can be riskier.

Battery Maintenance

Another important part of routine vehicle maintenance is taking care of your battery. The recommendation is that you replace your battery every four years or so. A car care center can also check your battery and see if it’s still in good condition and has plenty of life left. If you plan to be gone for a long time, make sure you start your car periodically. Leaving it for too long without starting can lead to battery drain and engine problems.

Engine Maintenance

Engine care is another aspect of routine vehicle maintenance. Your engine has to work especially hard in really hot or cold climates so make sure to check it a few times a year. It’s best to change your oil every 5,000-7,500 miles or so. You should also check your fluid levels and check for leaks. If you notice any puddles in your driveway or your check engine light comes on, take your car in for a check. A car care center can also check your belts and various other aspects of your engine.

Exterior Maintenance

Finally, routine vehicle maintenance wouldn’t be complete without taking care of the exterior of your car as well. Your car can take a beating in severe weather, so if the possible park it somewhere covered. If you don’t have a garage, try to park in the shade whenever possible. In addition, wash your car’s exterior frequently. The longer dirt and grime can build up on your exterior, the more it can hurt your paint. In addition, you can use soap on your car that has built-in UV protection from the sun’s damaging rays.

Routine vehicle maintenance is important to keep your car running in tip-top shape. This will keep you safer on the road. It will also prevent small preventable problems from turning into massively expensive ones later. Check your car before and after a long road trip, and a few times a year. You should check out your tires and make sure the pressure and tread are looking okay each time you drive. In addition, protect your car’s battery and engine by getting them checked over at a car care center periodically. And finally, try to protect your car’s exterior by parking it in covered areas and keeping it clean. Keeping your car in great shape will save you money in the long run by allowing you to catch small issues before they turn into bigger ones.

Leaving a Physically Abusive Relationship Safely

It can be dangerous to get out of a physically abusive relationship. Abusers are often fueled by deep insecurities. When their partner threatens to leave or tries to walk out, it can cause them to snap and escalate their abuse. The first step is to gain the trust of somebody close to you that you can turn to if things are getting out of hand. It’s also important to do research and find where to go but to do it safely. Practice your escape and make sure you have a safe word for a friend if you need help. And finally, know where to go once you leave, like a shelter. Hopefully, you can get out safely and find the help you need to allow you to emotionally heal from your ordeal.

leaving a Physically Abusive Relationship Safely: Get Help

Find Somebody You Can Trust

One thing that can help you get out of a physically abusive relationship is somebody on the outside helping. Find a close friend or neighbor whom you trust completely. You can confide in them about what is going on and ask them if they would be able to help you if you needed it. Make sure and memorize their number in case your abuser has control over your phone. Establish a code word with them to use in case your abuser is attacking, so they know that you need emergency help.

Be Careful About Surveillance

If you are trying to leave a physically abusive relationship, one thing to keep in mind is to be careful about surveillance. Many abusers keep careful tabs on their partners. For example, they might go through your phone or install tracking devices on your car or computer. It is safest to research your escape on somebody else’s phone or computer. Try a local library or borrowing from a friend if you need to look up information about getting away from your abuser.

Practice Your Escape

It’s important to practice your escape from your physically abusive relationship. Know your partner’s schedule so that you might know a time when you’re alone. If you have children, practice with them as well. It’s best to leave when your abuser is away. Trying to confront them and tell them that you’re leaving often can turn dangerous. Memorize how to get to a safe location so that you can get there even if you have to leave your phone or computer behind.

Know Where to Go

Finally, when escaping a physically abusive relationship, know where to go. There are domestic violence shelters that you can find within your community. You can also head straight to the police or hospital to get help. If you are not ready for that you can go to a friend or close family member that you trust. Even if you don’t have a long-term plan of where to stay, that’s ok. The important thing is that you get out safely before the abuse escalates.

The idea of escaping a physically abusive relationship can be quite intimidating. It can often be dangerous as well. Abusers might escalate their violence when their partner tries to leave. Therefore, it’s best to have a plan in mind and prepare yourself in advance. And also to leave when your abuser is not at home. Find somebody you can trust and let them help you with your escape. They can be a haven to go to once you leave. Be careful about using your own devices to do any research. Practice your escape plan and know exactly where you’re going to go once you’re out. There are many support groups and help available for victims of abuse. Hopefully, you can get out safely and find some support so that you can move on from this painful relationship.