If you are wondering if your partner is abusing alcohol, you can look for signs and clues from how they live their lives and interact with others. If you do think they are drinking too much, hopefully, you can get them the help that they need. One clue that they might be an alcoholic is if their social life revolves around alcohol. Another sign to look for is if they are cranky and irritable when they don’t drink. Another warning sign is people who don’t show outward signs of drunkenness even when they’ve had enough drinks to be intoxicated. And finally, if drinking is causing problems in their life it’s a clear red flag. All of these can be clues that your partner is drinking too heavily. Hopefully, you can provide a support system for them to get the help they need to get sober.
Signs That Your Partner is Abusing Alcohol: Signs and Symptoms of a Problem
Their Social Life Revolves Around Alcohol
One indication that your partner is abusing alcohol is that their entire social life revolves around it. If every date involves drinking and your weekends are filled with barhopping, it could be a red flag. Additionally, if they wind up drinking even when they don’t plan on it, it can be worrisome. For example, if your partner says they won’t drink but then give in and order something when they see others drinking, it could mean that they have a problem with resisting alcohol. While it’s fine to meet friends for drinks or order a fancy wine while out to dinner, if you’re entire social calendar revolves around alcohol, it’s a problem.
They Are Irritable When They Don’t Drink
Another sign that your partner is abusing alcohol is if they are irritable when they don’t drink. Excessive drinking can change the way your brain functions. It makes it so that your brain can no longer function normally without the alcohol. When you take that alcohol away, it can cause crankiness and irritability as your brain and body adjust to the absence of alcohol. This is one minor symptom of withdrawal. If your partner suffers from this or any other withdrawal symptom, it’s an indication that their body is too dependent on alcohol.
They Hold Their Liquor Too Well
It might be a sign that your partner is abusing alcohol if they hold their liquor too well. People who don’t show outward signs of drunkenness when they are intoxicated have a higher tolerance. But you can only get a higher tolerance for alcohol by drinking larger and larger quantities over time. While some people take pride in how much alcohol they’re able to handle, it can be a warning sign of an alcohol dependency problem.
Drinking Is Causing Problems in Their Life
One final sign that your partner is abusing alcohol is if drinking is causing problems in their life. Excessive drinking can lead to issues with family members and friends, partners, and even work. If they’re having trouble keeping up with personal relationships it can be a warning sign. Additionally, if they’re having issues with coming in late or hungover to work, it’s a definite red flag. Their family might be aware of any past drinking issues and be quick to get concerned if they’re drinking again. Take your cues from family members and long-time friends of your partner. If they seem concerned about the drinking, you should start analyzing your partner’s behavior for signs of alcoholism.
Unfortunately, many people are adept at hiding intense alcohol problems. However, there are signs that your partner is abusing alcohol if you look closely. Recognize if their entire social calendar revolves around drinking. Also, take note if they seem irritable when they abstain from alcohol because this might mean they are dependent. Furthermore, if they hold their liquor well and it’s difficult to tell when they are drunk even after many drinks, it can be a sign that they are drinking too much. And finally, if they’re having issues with family, friends, or their work it’s time to take a closer look. Hopefully, if you see these signs you can get your partner the help they need to get sober.
Your divorce is final. It’s taken months and what might feel like years of stress and anxiety. You’ve put so much energy into keeping yourself organized and hashing out details. But it’s finally over. Now what? You might be at a loss because it’s the first time you’re confronting your new life without the distraction of a divorce. Take time to acknowledge that life that you’ve lost and grieve your divorce. If you’ve been holding off telling others, now is the time when you can finally let your friends and family know. Next, make a plan for yourself and how you’d like the next years of your life to look like. And finally, take your time moving on. You’ve gone through one of the biggest stressors in your life, and you can move forward with a new life.
My Divorce is Final: Now What do I do? Tips for Moving On
Take Time to Grieve
Some have compared the stress of divorce to being comparable to the stress of losing somebody close to you. You started your married life together with a version of what your future would look like. But you probably never expected to be going through a divorce. It’s ok to take time to grieve that life you planned to have. It’s healthy. After your divorce is final, acknowledge what you’ve lost and take time to experience your sadness. Try writing down your feelings in a journal to organize your thoughts. You might even be able to gain more perspective on your relationship with your spouse once you’re able to step away.
Let Others Know
If your divorce is final, now is the time to open up and let others know. If you’ve been hiding your separation, now is the time to give people notice. You may need to alert people if you’ve changed your address. Similarly, if you’ve changed your name you’ll need to update your friends and family. You’ll also need to register the name and address change with the DMV, Social Security Office, and others. Go at your own pace when telling people about your divorce. Keep it simple and try not to badmouth your ex.
Make a Plan
After your divorce is final, you’ll need to make a plan for your future. Things probably look very different than you were expecting when you first got married. Now it’s time to make a new plan for the next few years and beyond. The first thing up is to make a financial plan. Your assets and income might have been affected in the divorce, so making a budget is more important than ever. You’ll also want to plan out how to handle future events with your ex if you have split custody. Figure out what your new life looks like and set goals for yourself. You’ll adapt to your new life soon and will be proud of yourself when you reach milestones.
Move on at Your Own Pace
You’ll want to move on at your own pace after your divorce is final. While it’s important to eventually move on, give yourself plenty of time. You want to make sure that you are comfortable being single again before you try to seek out a new relationship. Try to keep things moving slowly. Hopefully, you’ve learned a lot about yourself and what you need in a future partner. Taking it slow will allow you to make sure you are both a good fit for each other before things get too serious. Once you are comfortable, try putting yourself out there and meeting new people. Maybe you can make a connection with somebody new that will be an even better partner for you.
After your divorce is final, you may feel a little bit at a loss since you’ve been so focused on the divorce for so long. Take plenty of time for yourself to grieve and accept that your life looks different than you expected. Also, give yourself time to get comfortable being single before moving on romantically. Let your friends and family know if you haven’t already. Now is also the time to update your contact information if your address or name has changed. Finally, make a plan for yourself and layout how you’d like your future to look. Hopefully, the next chapter of your life will be fulfilling and exciting.
Recovery from drug or alcohol addiction can be a very long and difficult journey for many people. Trying pet therapy for addiction can be very useful for recovery for several reasons. Pets have been proven to boost your mood. Who can’t resist a happy dog’s boundless energy? In addition, pets instill a sense of responsibility for their owners which can be an important step in recovery. Pets have also been shown to increase self-confidence. And finally, a therapy pet is an excellent source of support when you are feeling overwhelmed or stressed. If you’re struggling with addiction, consider adopting a therapy pet to help you with your recovery and provide a great source of happiness and fun in your life.
Using Pet Therapy for Addiction: The Many Benefits of a Therapy Pet
One reason why pet therapy for addiction is so helpful is that pets improve our moods. Most people feel calmer in the presence of their therapy pets or even household pets. Some studies have shown that having pets present during therapy sessions allows patients to open up more fully to their doctor. Pets are cute, cuddly, and so loving. Just being around them can boost your mood and make you feel less stressed about recovery.
Another reason why pet therapy for addiction is beneficial is that pets create a sense of responsibility for their owners. Taking care of another living thing is hard work. You have to be present for them every day and keep track of their schedule along with your own. Some addicts find that taking care of their pets is a big reason as to why they want to get sober. It’s hard to be a good pet parent if you’ve fallen off the wagon. Therefore, owning a pet might give you a further needed push to get clean.
Pet therapy for addiction also boosts self-confidence. Being a good pet owner is incredibly rewarding. Pets show gratitude for even the smallest gestures, so you’ll feel great every time you show your pet some love. This feeling of achievement and goal-reaching can boost your self-confidence. Being a responsible pet owner is a big job, and doing it well should boost your self-worth.
Be a Source of Comfort
Finally, one final and obvious reason why pet therapy for addiction works so well is that pets are a great source of comfort. Battling addiction comes with a lot of struggles. You’ll have hard times when you’ll want to throw in the towel. But a comforting pet might just help you get through the hard times. Pets are sympathetic animals, and can usually sense when their owners are unhappy. They’ll probably try and comfort you when you are feeling overwhelmed. Even the very act of petting an animal has stress-reducing effects on the human brain. A pet can be a great source of comfort for anybody struggling with addiction.
Pet therapy for addiction has been successful for many people in recovery. Pets can become a huge and loving part of your life that will give you the strength to get through the struggles of recovery. Pets improve your mood and can be a great source of comfort when you are feeling down. In addition, they instill a lot of responsibility in their owners. Being a great pet owner can be a huge boost in your self-confidence. All of these things can help make getting sober easier for you. In addition to helping with your recovery, you might just find that your pet is a loving and fun companion for many years.
Leaving rehab can be a little scary. Keeping up with sobriety in a place where that is the entire focus is manageable. But keeping up with sobriety once you leave and go back to normal life can be much harder. Work stress, family stress, and social pressures can all challenge your sobriety. Try to follow up with therapy to keep your goal in mind. It’ll be important to make some significant lifestyle changes as well. You may even need to find a new social group to hang out with. And finally, keep yourself busy because being bored can be a trigger for many people. Hopefully, you’ll be able to come home from rehab and continue your journey of sober living.
Leaving Rehab: Set Yourself Up for Success in Sobriety
Follow Up Therapy
One important thing to plan for when leaving rehab is follow-up therapy. Sobriety will likely be a lifetime struggle for you. But the reward is so high that it’s worth it. But there will be times when you are tempted to drink. In fact, you are most likely to relapse within the first six months after leaving rehabilitation. To prevent this, seek therapy once you come home. Find an intensive outpatient therapy or a 12 step program like Alcoholics Anonymous to attend. This will help keep you focused and give you an outlet to connect with others going through the same thing.
It’s likely that after leaving the rehab you’ll need to make some pretty significant lifestyle changes. You want your home to be a safe place, so get rid of any alcohol or illegal substances. If your spouse drinks, consider asking them to abstain while you are fresh out of recovery. Or ask them only to drink outside the home and with other people. Part of your rehab will likely be figuring out what your specific triggers are. They might be specific people, places, or stressors. You’ll need to make some lifestyle changes to avoid these things so that you aren’t triggered to start drinking again.
For many people leaving rehab, a new social group is a necessity. If you are coming from a group that puts a lot of focus on drinking and partying, you really should avoid seeing them. Unless they’re willing to support you with your sober living, they will most likely be a trigger. See if you can find a new group that is supportive of your goals. There are meetup groups that you can find that specifically cater to sober activities.
Finally, after leaving rehab, it’s important to keep yourself busy. Recovering alcoholics often find that boredom is a major trigger for them. If you’re bored at home, there’s not really anything to distract you from your desire to drink. Therefore, it’s important to keep yourself busy and have a goal for each day. It’s especially important to make sure and stay busy if there are certain parts of the day that make you want to drink more. For example, if a cocktail hour is difficult for you, plan to find an exercise class for that time.
Coming home from rehab is something to be proud of and to celebrate. But it’s not the time to get too relaxed about your sobriety. In fact, the first weeks and months home can be the hardest for many recovering alcoholics. After leaving rehab, plan to continue intense therapy or treatment for a long time. You might even be in treatment or attending meetings for the rest of your life. Make lifestyle changes to help you avoid triggers. In addition, you might need to meet some new friends who will be supportive of your goals. And finally, keep yourself busy. Hopefully, you’ll come home from rehab and be able to continue your sober living without too much difficulty. Remember that the rewards for giving up alcohol are well worth the struggles.
Having the divorce talk with your children can be so daunting to think about. Their lives are certainly going to change. However, there is a reason for your divorce. You and your ex will be happier in the long run. And it will be best for your children to be raised by separated but happy parents rather than parents who are miserable because they stayed together. Pick the right time and place to have the conversation. Reassure them the whole time. Give them plenty of time to process what you’ve told them. And afterward, check-in and offer support. They will probably be upset but reassure them that they will get used to their new life in no time.
Having the Divorce Talk with Your Children
Pick the Right Time
Before having the divorce talk with your children, decide on an appropriate time and place. It’s really best to do this at home or someplace private. You don’t want to be overheard in a public place and your children might feel uncomfortable getting upset in public. Make sure that you have plenty of time to talk things over. You don’t interrupt or need to leave for work right afterward. It’s really best if you and your partner can have a conversation with your children together.
Keep things simple but clear when having the divorce talk with your children. Let them know that you both still respect each other but that your marriage won’t work and you’ve decided you’d be happier living separately. Reassure them that they did not play any part in the divorce. Children will often blame themselves, so continue to repeat this. Also, reassure them that they will quickly adjust to having separated parents. And of course, continually remind them of how much you both love them.
Give Them Time to Process
After having the divorce talk with your children, give them time to process. Some children might have a hundred questions to ask. Or they might react angrily. Some children get very quiet and closed off. Let them process in their own way and give them time to do so. Don’t try to force them to talk about how they feel about it. They will probably come to you at some point to talk things over. If they react angrily, don’t get defensive. Children don’t need to know every detail that leads to your divorce. They simply need to know that you both still love and support them.
Check in and Offer Support
Finally, after having the divorce talk with your children, check-in and offer support. They may feel uncomfortable talking to you or your ex about their feelings. If this is the case, you can offer to set them up with a counselor or therapist to talk to. Offer constant support whenever they come to you. Remember to keep reminding them that it is not their fault and that you love them. In fact, it’s a good idea to keep offering support for a long time after you’ve split up.
Having the divorce talk with your children isn’t easy. But if the divorce will be better for them in the long run, then you need to have a conversation with them about everything. Wait until you have plenty of uninterrupted time and privacy to tell them about your split. Reassure them constantly and for a long time afterward that they are not at fault and that you love them. Give them time and space to process everything you’ve said. And check in with them afterward and offer them support whenever they need it. It will be a painful conversation. But hopefully, you will all move on quickly and get into a new routine that works for your family.