Excuses to Avoid Drinking Socially

There are plenty of excuses to avoid drinking socially that you can use if you aren’t comfortable sharing your sobriety journey. If you are in recovery but don’t necessarily want to tell people about it, then it’s easiest just to end the conversation quickly. You can use medication or health reasons to avoid alcohol. Or you could say that since you’re driving, you don’t want to indulge. You can also use work as an excuse to avoid alcohol. And finally, try just saying that you aren’t in the mood. Hopefully, you’ll be comfortable sharing your recovery soon, but until then, there are plenty of excuses you can use to avoid the conversation.

Excuses to Avoid Drinking Socially: Getting Out of It Without Awkwardness


One of the excuses to avoid drinking that you can use is medication. There are plenty of medications that have dangerous interactions with alcohol. The bonus of this excuse is that it doesn’t typically invite a lot of follow-up questions. People tend to not want to pry about medical issues.


Another excuse to avoid drinking is that you are driving. Driving after drinking is incredibly dangerous and should always be avoided. If you are wanting to avoid alcohol, plan to drive to meet your friends. That way, you’ll have a great reason to not join in on the alcohol.


Work is always one of the most popular excuses to avoid drinking and one of the easiest. Unless your drinking buddies work with you, it’s unlikely they’ll know whether or not you’re swamped at work. So you can use this as an easy go-to to get out of drinking. Just say you either need to get work done when you get home, or that you need to be up early to focus on work.

Don’t Feel Like It

Finally, one of the best excuses to avoid drinking is saying that you simply don’t feel like it. If there are follow-up questions, just say that you aren’t in the mood or that you have a headache. You can also simply say “not tonight” to indicate that you’re still game, but just not at the moment. If you’re meeting somebody new you can just say that you don’t enjoy alcohol.

It’s important to have some excuses to avoid drinking if you’re in recovery. If you aren’t yet ready to share with the rest of the world, then you’ll need to have some reasons ready to go. Try using antibiotics as an excuse, or saying that you’re not feeling up to it for some reason. You can also say that you need to be sober in order to drive home. Work is always an easy go-to excuse to get out of all kinds of things, drinking included. And finally, you can simply say that you aren’t in the mood or don’t feel like it. Hopefully, you’ll be able to share your experience with recovery someday. But until then, it’s a good idea to have some excuses to avoid drinking ready to go just in case.

Admitting You Need Help with Addiction

Admitting you need help with addiction is the hardest step of the recovery process. It can take people a long time to realize this. Once you’ve realized that it’s time for a change, educate yourself. You need to fully understand what addiction means and how it affects your life. Decide who in your life might be a good support system and ask for help. After that, investigate treatment options. Figure out what type of support you think will help you the most. Everybody’s journey with recovery is different, so you need to figure out what works best for you.

Admitting You Need Help with Addiction: Next Steps

Hardest Step Accomplished

Admitting you need help with addiction is the hardest step to take. It can take people a very long time to realize that they truly need some help and need to make changes. Often this comes as a result of a “rock bottom” situation. They might finally realize how much their addiction is impacting and hurting their life. Now that you have taken the bold step of admitting you have a problem, it’s time to get the help you need.

Educate Yourself

After admitting you need help with addiction, you’ll want to educate yourself on addiction. This is a disease that can affect people very differently. You’ll want to know what causes it, how it can affect your body and your life, and how to manage it. It’s also a good time to start taking stock of how much your addiction can hurt those around you who love you. If you plan to include them in your journey, you might consider asking them to research the disease of addiction as well.

Ask for Support

You’ll want some support after admitting you need help with addiction. However, not everybody in your life will necessarily be helpful to you. If you have a supportive partner, friends, or family, consider who might be best to help you on your journey. If you have people in your life that cause you more stress, they might not be the best choices. Find somebody that you feel comfortable with that will be understanding and supportive on your journey.

Investigate Treatment

Finally, after admitting you need help for addiction, you’ll want to start investigating various treatment options. There are many different ways to get help for addiction. You can try in-patient and out-patient treatment facilities. You can also look into therapy or medical treatment with a doctor. And of course, there are twelve-step programs like Alcoholics Anonymous and Narcotics Anonymous that can be very helpful. Decide what kind of treatment plan will work best with your goals and your personality.

Admitting you need help for addiction is a difficult conversation to have with yourself. But it’s an amazing and brave first step towards getting the help you need to get clean. It can take people years to realize that they have a problem. It’s important to educate yourself on the disease of addiction so that you can prepare yourself for recovery. Decide who you might like to include on your recovery journey that will be a source of support. And finally, investigate all the various types of treatment options available. You’ll need to weigh each option carefully to decide what will work for you. It will likely depend on your motivation, your history, your personality, and your financial situation. Hopefully, you’ll be able to find a treatment option that works best for you and you can begin your journey towards sobriety.

Becoming a Sponsor for AA

Becoming a sponsor for AA might be a great idea if you are committed to the program and want to help new members. Alcoholics Anonymous has been around for decades and has helped thousands of people with their recovery from addiction. A big component of AA is sponsorship. You might consider becoming a sponsor to a new member of AA if you are willing to be vulnerable and share your experience. In addition, you should have a year of sobriety under your belt and have plenty of time to devote to sponsorship. And finally, you’ll need to know the program very well in order to help others learn the ropes. Hopefully, you’ll find the right fit and be able to help a new member of the program with their recovery.

Becoming a Sponsor for AA: What to Know

Must Be Willing to Be Vulnerable

Becoming a sponsor for AA means that you’ll need to open up and share your journey with another person. You’ll need to be willing to be vulnerable about your experience with recovery. Sharing your personal journey is a great way to help somebody through their hardest moments. However, you need to be secure in your recovery because it can be painful for you as well.

One Year of Sobriety

You should not think of becoming a sponsor for AA until you’ve spent plenty of time in the program. For example, most consider one year to be the minimum time of sobriety before committing to sponsorship. However, longer is even better as you’ll be even more secure in your recovery.

Time Commitment

Becoming a sponsor for AA is a big-time commitment. You’ll need to make sure that your schedule allows for you to meet with or at least speak on the phone with your sponsee as much as needed. Before committing to a new member as their sponsor, make sure that your schedules line up. Try to make sure that you’ll have some times when you are both available to meet.

Knowing the Program

Finally, becoming a sponsor for AA means that you’ll be sharing the twelve steps with new members. Therefore, you’ll need to know the program back to front. You also need to be a supporter of the program and believe in the power of the twelve steps. Your sponsee might have questions and concerns that you’ll need to address.

Becoming a sponsor for AA is a big step. Make sure that you fully are prepared for everything it entails before you commit. For example, you’ll need to be prepared to share your experience, even the hard parts, with a new member. This can be painful and trying to your sobriety. It’s best if you have at least a year of sobriety under your belt. In addition, you need to make sure that you have the time available to help a new member. And finally, make sure that you truly believe in the program and know the twelve steps inside and out as you’ll likely need to guide a new member through them. Hopefully, you’ll be able to find a great sponsee that will benefit greatly from your experience.

When is it Time for Marriage Counseling?

If you are considering whether or not it’s time for marriage counseling, then it probably is! A little guidance can help even the most healthy relationship. But it’s especially important if you find yourself struggling to connect with your partner. For example, if you are having communication issues. In addition, if there is broken trust within the marriage or an affair, a counselor can help you deal with it. If the intimacy in your marriage has dropped off or changed, it’s not a bad idea to seek help. And finally, even if your relationship is perfect, it’s always a good idea to check in with a counselor periodically. Hopefully, you’ll be able to sort out any issues you are your partner are having and build a much stronger relationship.

When is it Time for Marriage Counseling? How to Know When You Need Help

You Have Trouble Communicating

One reason why it might be time for marriage counseling is if you are struggling to communicate. If it feels like you and your partner are often not on the same page, it might be time to get help. A marriage counselor can help you find ways of communicating with each other effectively. There are many different ways of communicating, and your partner will likely respond better to some than others. A counselor can help you identify these.

Broken Trust

Another reason it might be time for marriage counseling is if there is a lack of trust in the relationship. For example, if one of you has had an affair. This can be incredibly painful to deal with. A therapist can help you sort out your feelings and communicate with your partner about the affair.

Lack of Intimacy

Lack of intimacy might be another thing that lets you know it’s time for marriage counseling. If your sex life has changed recently or dropped off completely, it can be a sign that there is something amiss in your relationship. It might not necessarily be a dire warning, but it might be a sign that your partner is dealing with some new emotions. A counselor can help bring these to light in a way where you can talk about them together.

Things are Great

Finally, it might be time for marriage counseling…if things are going great! Marriage counseling doesn’t necessarily mean there is anything wrong with your relationship. Counseling can help you learn to have difficult conversations more easily with each other. It can also help you identify areas where you might be able to improve your relationship. Seeing a therapist can help you prepare for any bumps that come along.

Many different things can signal that it’s time for marriage counseling. Any major changes in your relationship are a great reason to seek some outside help. If you are having trouble communicating with your partner, or feel you’re not on the same page, it might be time. In addition, if the trust has been broken, a counselor can help you sort out your feelings. A lack of intimacy or change in your sex life can be a great time to check in with a counselor. And finally, even if things are going great, seeing a marriage therapist is always helpful. They can help you learn to communicate better so that you’re prepared to handle anything that comes your way. Hopefully, you’ll be able to get the help you need to make your marriage as strong as possible.

Operating Heavy Machinery: Practice Workplace Safety

There are workplace hazards that come with operating heavy machinery. Some examples of this type of equipment are cranes, front-end loaders, skid loaders, bulldozers, forklifts and tractors. Due to the size and weight of these pieces of equipment, they can be very dangerous. In fact, according to OSHA, about 404 people in America die each year in heavy equipment accidents. They also say the failure or misuse of heavy equipment is one of the top 10 causes of workplace fatalities. If you operate heavy machinery, it is important to know what to do and not do to best keep you safe.

Operating Heavy Machinery: Things to Know


The first step to safely operating heavy machinery is to be properly trained. This may be a long, involved process, but it is essential for safety. Each person using this equipment should be trained and certified on using the equipment. Even if it is just on how to do a simple task, training is so important due to the nature of the machines. Regular refresher training is good to do every few weeks.

Take it Slow

Another thing to consider when operating heavy machinery is to take it slow and safe. If you are on a tight deadline to finish a project, you may feel the need to go fast. Do not fall into a trap where you skip safety steps and rush. This could lead to you making mistakes. Employers should not try and rush workers while they are using these heavy machines. Errors when using big, heavy equipment could turn into life threatening mistakes. Rushing is not worth the risk of hurting yourself or someone else.


When operating heavy machinery, it is so important to communicate on the job site. For example, make sure that all workers in the area know when a vehicle is occupied and in use. Have others keep an eye out and keep any dangerous areas around the vehicle clear. Communication also applies to creating clear guidelines for operating procedures. This way everyone is on the same page.

Remove Distractions

Distractions bring in another dangerous element when operating heavy machinery. Phones and headphones should not be used or allowed while using these heavy machines. Construction sites can be dangerous on their own. There are many hazards, including people moving around. A distracted machinery operator may not pay attention or notice people around them, or other hazards.

By following these guidelines, you will be safer while operating heavy machinery. They are not hard steps to follow, but can make a huge difference in workplace safety.