Vacationing Safety: Tips for Your Roof Rack

Carrying a roof rack equipped with a travel cargo carrier can be a great way to get a little extra storage space. However, it can present some dangers as well. Nowadays you can find roof racks with cargo carriers, bike racks, canoe racks, and much more. It’s very important to make sure that you have picked out one that is designed for your car. In addition, installation is key in making sure it can’t get loose while driving. Make sure and be aware that your car is now taller. In addition, your car might be more top-heavy, so be careful. And finally, know the weight limits of your roof rack and your car as well. Roof racks can help create extra storage space, but be mindful that you are using them properly.

Vacationing Safety: Tips for Your Roof Rack and Other Equipment

Proper Installation

It’s important to make sure that you pick out equipment for your roof rack that is specific to your car. Some rigs are made for many different vehicles, but you’ll want to check the specifications of your car and the rack. You can usually find these in your driver’s manual. In addition, you must install the roof rack equipment properly. An improperly secured roof rack could come off of your car and create a major hazard for other drivers.

New Height

If you drive a normal SUV or car, you’ve probably never paid much attention to the maximum height signs in parking decks and overpasses. However, if you’ve attached something to your roof rack, make sure that you are aware of the new height of your car. For example, if you’ve mounted bikes vertically on top of your car you may no longer fit in some parking decks. You wouldn’t want to crack your equipment on a low ceiling.

Different Weight Distribution

In addition to a new height, your car’s weight distribution might be different when you attach something to your roof rack. If what you’re carrying is extremely heavy it can cause your car to be more top-heavy than usual. If this is the case, you’ll be more likely to get into rollover accidents. Make sure and be extra careful if it’s very windy out. You’ll also want to slow down more for sharp turns to prevent your car from becoming unbalanced.

Know Weight Limits

Finally, it’s important to know the weight limits of your car. Also, know the weight limit of your roof rack when attaching equipment. If you’ve already packed your car very full and are attaching more onto the roof, you can overload the vehicle. This can cause extra strain on your tires and engine. It can even cause tire blowouts in extreme cases. Your owner’s manual should have weight specifications for your vehicle and your roof rack. Check them before attaching extremely heavy equipment.

Attaching equipment or cargo carriers to your car’s roof rack can be a great way to get a little extra storage space. However, it can cause some issues and you’ll want to do your research beforehand. Make sure and purchase gear that works with your car and install it correctly. In addition, keep in mind that your car is now going to be taller than usual, so be aware of low-clearance areas. Your car might also be more top-heavy than usual so take that into account when driving. Finally, make sure that your car and your roof rack can handle the extra weight you plan to put up there. Finding a roof rack rig that works for all of your vacationing needs can be a great way to save a little space in your car and maximize the fun gear you can take with you on a trip.

Building Self-Esteem in Recovery from Alcoholism

Building self-esteem in recovery from alcoholism is so important because alcoholism can be associated with low self-confidence. Boosting your self-esteem can help with your overall recovery. One of the most important steps to building self-confidence is to forgive yourself for past mistakes. Another thing you can try is to keep a progress report of how far you’ve progressed. Try to accept compliments when people say nice things to you. And finally, try to do something nice for others. All of these things can hopefully help you build self-confidence and in turn, help you with your recovery.

Building Self-Esteem in Recovery from Alcoholism: Recognizing Your Progress

Forgive Yourself For Past Mistakes

One important aspect of recovery, in general, is to be able to forgive yourself. It’s especially important if you’re building self-esteem in recovery from alcoholism. Even if you’ve made mistakes in the past, you’re actively trying to right them now. That’s the important thing to remember. It’s also important to forgive yourself if you fall off the wagon. Forgiving yourself for mistakes will allow you to move past them and continue to work towards your goal.

Keep a Progress Report

Building self-esteem in recovery is a bit easier if it’s easy to look at the progress you’ve made. Therefore, it can be helpful to keep track of all your goals and triumphs. You can use apps for this or good old pen and paper. Journaling in recovery can be very helpful for seeing the progress you make. When you’re having self-doubts you can look back on earlier entries and see just how far you’ve come.

Accept Compliments

Part of building self-esteem in recovery also means accepting compliments from others. When you are making great progress, people are bound to notice. Recovering from alcoholism can have tons of great effects on the body, from improved mood to brighter skin. If somebody notices how hard you’ve been working, accept the compliment they give you as truth.

Be Kind

Finally, building self-esteem in recovery is easier if you’re kind to others. Studies have shown that doing one nice deed for another person each day can lead to more feelings of self-confidence. You feel important and helpful, and others are appreciative of you. All of these things can help your self-esteem. Plus you’ll probably gain some new friends.

Building self-esteem in recovery from alcoholism can be difficult but will help you in the long run. There are many things about recovery that can tear down your self-confidence, but it’s important to remember all the progress you’ve made. Try to keep track of all your successes so you can review them when you’re feeling low. Accept that you’ve done things in the past you’re not proud of but that now you’re turning yourself around for the better. Accept compliments when others recognize how well you’re doing in recovery. And finally, try to do one nice good deed for somebody else every day. All of these things will hopefully allow you to increase your self-confidence. The recovery process is much easier if you’re armed with high self-esteem. You’ll know your own worth and know how important your sobriety is.

Summertime Beach Safety Tips for Vacation

Beach safety is so important to remember during these hot summer months. A trip to the beach is a great vacation, but it can get dangerous quickly if you aren’t careful. Follow the posted rules regarding when it’s safe to swim and other beach concerns. Always remember to wear your sunscreen and lather up any children as well. Watch your kids at all times and never let them be unsupervised in the water. And finally, know how to identify riptides. You can enjoy your vacation to its fullest by being water-aware and safe while spending time at the beach.

Summertime Beach Safety Tips for Vacation: Protect Your Family

Follow the Rules

Beaches have rules posted, just like pools and other recreational areas. A big part of beach safety is knowing these rules and following them. Beaches often have flags indicating the threat level for riptides. Green indicates a low chance, while double red flags mean the water is not safe for swimming. Only swim in areas safe for swimming and it’s best to make sure a lifeguard is near. Drinking alcohol while swimming is not safe.


Another important aspect of beach safety is remembering your sunscreen. The sun’s powerful UV rays can cause skin damage and even cancer. It’s best to stay out of the sun altogether when it is the hottest from 10 AM to 4 PM. However, when you do go in the sun make sure that you’re wearing sunscreen. Try to find one that is SPF 30 or above. Make sure and completely cover children as well, and reapply every few hours as needed. It’s also good to bring along umbrellas, hats, and sunglasses.

Watch Young Children

The most important thing for parents to remember about beach safety is to watch young children at all times. Drowning can happen in a minute, and often doesn’t have the splashing and noise that TV makes us believe. Children can go under the water and be nearly invisible and silent. If you are with a large party, designated a “lifeguard” to keep an eye on children at all times, and put phones away. Pass off lifeguard duty so everybody gets a break. It’s also a good idea to have a verbal command like “your children now” that is answered by “my children now” so that everybody is on the same page. Keep a hand on young ones in the water at all times.


Finally, another part of beach safety that shouldn’t be ignored is the dangers of riptides. It’s really best to do some research on how to spot riptides so that you’re aware of what they look like. A general rule of thumb is that rip currents look like areas of water where the waves aren’t breaking. There might be foam or debris floating back into the ocean as well. The current is under the water’s surface and can pull you out to sea. But it won’t pull you under the water. If you get caught in one, remain calm, call for help, and attempt to swim parallel to the beach until you can follow waves that are crashing on land.

Beach safety is absolutely imperative if you’re vacationing with children in tow. Even if you are by yourself, it’s important to know the dangers of the ocean. Make sure that you follow all posted signs on the beach and stay where others can see you. Always have a buddy when swimming in the ocean. Wear sunscreen to protect your skin and reapply throughout the day. Always keep a close hand and eye on young children. And finally, be aware of what rip currents look like, and know the steps to take if you get caught in one. Hopefully, your trip to the beach will be fun and safe!

Handling an Estate After the Loss of a Parent

Handling an estate after the loss of a parent can feel overwhelming. And of course, it comes at a time when you are already grieving. If you’re the person that will be the executor of their will, you’ll need to manage the estate process. However, after you’ve dealt with the immediate aftermath of their passing, you can hire an estate attorney to assist you. They’ll help you locate the will of your parents and decide how to proceed from there. Managing the estate can be a lengthy and difficult process, but your attorney will be able to help you manage things.

Dealing with an Estate After the Loss of a Parent: Where Do You Go from Here?

Deal with Immediate Needs

If you’re suddenly handling an estate after the loss of a parent, the first thing you’ll need to do is notifying friends and family members of their passing. You’ll also need to make sure that somebody will take care of their pets if they had any. At least for the time being. Your parents might have instructions in their will regarding their pets. You’ll need to do paperwork with the mortuary or funeral home and then plan their service as well.

Hire an Estate Attorney

After you’ve dealt with the immediate aftermath of losing a parent, you’ll start the next step of handling an estate. The best thing to do is hire a knowledgeable estate or family attorney. They’ll be able to help you organize everything and figure out the exact wishes of your parents. For example, they can help you figure out how to handle assets and debts that your parents might have. An attorney can make the process much less stressful.

Locate the Will

It’s important to locate the will when handling an estate. This is the final wishes of your parents and might include details of how they want you to handle their assets. If somebody dies without making a will, it is referred to as dying intestate. If this is the case the state might decide what happens to their estate. It’s important to make a will so that your family members will know your final wishes when the time comes.

Manage the Estate

After you’ve found the will, the next part of handling an estate is actually managing the estate itself. You’ll need to do an inventory of all the possessions, assets, property, and debts. You might need to pay debts or even liquidate assets. Once all of the debts are paid, then you can distribute assets. The will should guide you on how your parents wanted this to be handled. Your attorney can help you deal with any conflicts that come up at this stage. Finally, after you’ve done all of this, you can close the estate.

Handling an estate after your parent has passed away can feel very stressful. It’s incredibly helpful to have a knowledgeable attorney by your side throughout the entire process. You’ll need to deal with the immediate logistics first like arranging the funeral. However, afterward, you’ll need to find their last will and testament. This will help you decide exactly how to manage their estate. You’ll distribute assets and pay debts, and eventually be able to close the estate. While it can be a difficult time in your life, hopefully, your attorney can assist you with making the process as easy as possible.

Re-Building Confidence After a Divorce

Divorce can often leave people questioning their self-esteem. Re-building confidence after a divorce is important so that you can begin to get back to living your best life. You can also have more confidence to grow and begin this new chapter of your life on a positive note. Try to refocus on old hobbies or passions that make you feel happy. Reconnecting with old friends can also boost your confidence. Many people find positive affirmations to be extremely helpful with boosting self-confidence. And finally, reach out and get help from a therapist if you feel like it would be helpful. Divorce can shatter your self-confidence, but it’s important to gain it back so you can focus on the exciting adventures to come.

Re-Building Confidence After a Divorce: Get Your Groove Back

Refocus on Old Hobbies

One way to rebuild confidence after a divorce is to re-focus on old hobbies or passions. Oftentimes, divorce can be extremely time-consuming and stressful. It’s hard to make time for hobbies. Now that your divorce is final, you can try to get back to hobbies you care about. If you’re a talented painter, make time to paint. Or try to find a new hobby like yoga or meditation. Finding things you’re passionate about can really boost your self-confidence as you hone new skills.

Reconnect with Old Friends

Another way to rebuild confidence after a divorce is to reconnect with old friends. You might have lost touch with people in the stress of the divorce process. If that’s the case, take the time now to reach out to them. For example, ask a friend to dinner or for a quick coffee. They can help you process your feelings about the divorce. It’s also confidence-boosting to be around people you care about and who respect you.

Positive Affirmations

Many people find positive affirmations to be very helpful in rebuilding confidence after a divorce. Affirmations are positive statements you say to yourself repeatedly to reprogram your brain to focus on positivity instead of negative self-talk. Many people find it helpful to write them where they’ll be seen frequently. For example, on the bathroom mirror so that they see them each morning as soon as they wake up. It could be something as simple as “I am worth loving.” Conversely, it could be something specific to yourself like “I will name three things I’m grateful for each morning as I brush my teeth.”

Get Help

Re-building confidence after a divorce can be difficult. Sometimes it’s hard to figure it out on your own. Try reaching out to a therapist or counselor. They’ll be able to help you with negative self-talk and self-doubt. They can often recommend ideas for boosting self-confidence. In addition, it can be very helpful just to have another person to vent your feelings to. Don’t be afraid to reach out to a professional for help.

Divorce can be very damaging to your self-confidence. If you’ve realized that you now have lower self-esteem it’s important to re-build confidence after a divorce. Re-focus on old hobbies or passions. Finding things that you’re good at can boost your confidence. Next, re-connect with old friends with who you’ve lost touch. In addition, many people find positive affirmations to be helpful with self-confidence. And finally, get help from a professional. A therapist or counselor is a great resource to use if you’re struggling with low self-esteem. If you can build back your self-confidence after a divorce, you can move on to the next exciting stage of life.