Hidden Benefits of Living a Sober Life

While many people know the physical benefits of getting sober, there are a lot of hidden benefits of living a sober life as well. You might not have thought of these when considering giving up alcohol or drugs. You might just be focused on the physical benefits like protecting your heart health, liver, kidney, and other organs. But there are many hidden benefits that you will likely experience if you begin living a clean and sober life. For example, you might find that you have a lot more self-confidence. You’ll likely be able to connect to people on a deeper level. You might start sleeping better too. And finally, you’ll probably save a good bit of money as alcohol and drugs are expensive habits. Hopefully, these plus the many physical and emotional benefits are enough reason to help you get the support you need for recovery.

Hidden Benefits of Living a Sober Life: Surprising Improcements


One of the hidden benefits of living a sober life is that you will probably gain more self-confidence. A serious addiction is often a source of shame and embarrassment. Even if you hide it from the world, it probably is still affecting your self-confidence. By overcoming addiction, you’ll give yourself something amazing to be proud of. Take pride in your hard work! You’ll probably feel more confident in yourself knowing that you are making the best decision for your health.

Deeper Relationships

Another of the surprising hidden benefits of living a sober life is that you will establish deeper relationships. It’s difficult to connect fully with another person when you have an addiction. No matter how much you try to ignore it, your cravings will likely always be a distraction. Getting free from your addiction will help you focus on your connections with people and can allow you to create more meaningful relationships.

Better Sleep

Better sleep is another of the hidden benefits of living a sober life. Drugs, and especially alcohol can hinder your sleep. They cause you to not sleep as deeply. Many people have trouble falling asleep and also wake up more often throughout the night. However, getting clean should improve the quality of your sleep.

Better for Your Wallet

Finally, saving money is one of the most exciting hidden benefits of living a sober life. Addiction is expensive. Drugs and alcohol all cost money, and depending on how strong your addiction is, they can quickly deplete your funds. By getting clean, you should be able to save quite a bit of money. You can use this as motivation to help you stay sober when you feel tempted. Just imagine the vacation you can afford to go on since you are saving money.

Addiction has many negative effects on the human body. Getting clean can improve your overall health, your relationships, and your happiness. But there are some hidden benefits of living a sober life that you should look forward to as well. For example, you probably will gain some self-confidence. Getting clean is something to be proud of. In addition, you might be able to connect with people on a deeper level. Your sleep should improve, as well as your savings account. Hopefully, all of these things can help motivate you to get your addiction under control. Reach out to a supportive friend or family member or find resources to help you begin living a sober life.

The First Week of Joint Custody

The first week of joint custody can be a big change in your life. It can often cause a lot of stress for you, your ex, and your children. However, no matter how different it feels, you will get used to the new schedule eventually. Children are incredibly resilient and will bounce back quickly as well. Talk to your children ahead of time so that they know what the plan is. Keep their schedules as consistent as possible to their old schedule and between you and your ex’s homes. Keep your cool with your ex and try to put your co-parenting relationship first. And finally, expect issues the first week. This is a big adjustment and takes some getting used to. The more flexible you can be, the better. You’ll adjust and get used to your new normal quickly.

The First Week of Joint Custody: Getting Used to the New Normal

Talk to Your Children

The first week of joint custody might be a big upheaval for your children. Therefore, it’s important to prepare them ahead of time. Talk to them about what their schedule will look like for the week. Especially if they’ll be spending a few nights at a new house with your partner. Listen to their concerns and reassure them. For example, make sure that they know how much you love them. And also reassure them that they will adjust to their new schedule quickly.

Keep Schedules the Same

The first week of joint custody is much easier if you can keep some consistency in your children’s schedule. Children thrive on repetition and schedule. Try to keep their schedule as similar to normal as possible. There will be some times when you’ll need to adjust, but try to keep things as close as possible. Also, try to make sure that you and your ex are keeping consistent schedules across your two homes. For example, similar nap times, wake times, and mealtimes.

Keep Your Cool

It’s important to keep your cool with your ex during the first week of joint custody. You will need to work together with them for the rest of your lives, so now’s a great time to start. Be understanding if they need to make changes to the schedule. Hopefully, in return, they’ll be flexible with you if you need to make changes. Never bad-mouth them on social media or with your friends. And of course, never bad-mouth them in front of your children.

Expect Mishaps

During the first week of joint custody, you should plan to have some mishaps. This is a big adjustment and it likely won’t go perfectly smoothly the first week. The more you prepare for things to go wrong, the less stress it will cause. Try to stay as flexible as possible and anticipate some missteps along the way. You’ll work out the kinks soon enough.

The first week of joint custody is a big change in your life and your children’s lives. It can be a scary time for you and them. So try to remember that the stress you feel over the change will be gone soon. You’ll quickly adjust to your new normal. Likewise, your children will adjust quickly to their new schedules. Try to prepare them ahead of time and listen to their concerns. Keep consistency in their schedules as much as is possible. Play nicely with your ex and remember to put your co-parenting relationship first. And of course, try to stay flexible when the inevitable snags happen during the first week. This is a big adjustment for everybody, so there will likely be a few missteps here and there. But everybody will adjust quickly and you’ll be able to begin your new life post-divorce.

Relationship Tips When Working from Home

With so many people working from home for such a long time, many relationships are feeling the strain. It can be hard to keep the romance alive when you are around your partner every waking moment. While many people have gone back to work in person, many companies are switching to more long-term work-from-home set-ups. Employees have mixed feelings about this. But one thing is for sure: it can change your relationship dynamic. To keep the romance alive, try to make a schedule and stick to it. In addition, get up and put on clothes every day. Make sure to carve out some time alone each day. And finally, also make sure to carve out some dedicated couples time as well. It’s easy to forget that a relationship takes effort, but putting in the work will make you both happier and your relationship stronger.

Relationship Tips When Working from Home: How to Keep the Romance Alive

Make a Schedule

When working from home, it’s important to remember to stick to a schedule. It can be easy to fall into a pattern of lounging around or waiting until a few minutes before your first zoom call to get out of bed. But your mental health will be better if you start the day with a similar routine. Try to get up around the same time each day, and try to keep a similar bedtime as well. Structure your day with work, breaks, and some time to get outside in the fresh air for a bit.

Get Dressed

Another important thing to remember when working from home is to get dressed each day. This might seem silly but it can really change your attitude. Getting up, showering, and putting on clothes can boost your confidence and help you approach the day with a more productive attitude. It can also keep the romance alive a bit more when you and your partner are clean and in something other than pajamas!

Make Time for Yourself

It’s also very important to make time for yourself when working from home. Especially if you and your partner are both working from home full time and even more so if you have children. Carve out some time each day to be alone and to do something that makes you feel happy. It could be as simple as walking the dog, a phone call with a friend, or a bath. You can ask your partner to get out of the house for a little while and offer to switch with them if you feel like you want to be alone. Take a short drive, go run an errand, or get out for a walk to give them privacy.

Make Time for Each Other

While it’s important to take time for yourself when working from home it’s also important to make time for your partner as well. It’s easy to let the romance fade a little when you see each other day in and day out. But talking briefly between Zoom meetings isn’t really the type of quality time that a relationship needs. Try to set aside some time each week where the two of you can connect on non-work things. Keep the phones off and sit down for a meal together or go and do an activity that makes you feel close.

Working from home can be a difficult transition for many couples. While you typically would spend the day apart and then reconnect at night after work, you’re suddenly together all the time. It’s easy to get irritated and let the romance fade. To keep your relationship healthy, try to maintain a schedule as if you are still going into the office. That includes getting up, showering, and getting dressed each day. You don’t need to wear your most uncomfortable suit, but at least change out of your pajamas. Make time for yourself each and every day. And finally, it’s important to also carve out time to be together as a couple. It can be a difficult transition, but there are also a lot of benefits to working at home. Just make sure that you and your partner are on the same page and putting in equal effort into your relationship.

Stepparent Discipline: What’s Acceptable?

One of the trickiest things to navigate if you remarry and create a blended family is stepparent discipline. Co-parenting comes in many forms and this is absolutely one of them that takes a bit of adjustment. After all, you want to both be a good parent, but also don’t want them to resent you. Striking that balance can be hard, but you can make it easier by using the right techniques…

Stepparent Discipline: Do It Right

Let your spouse take the lead

When it comes to stepparent discipline, the stepparent shouldn’t be taking the lead initially. During those early months, your stepchild may not fully respect your authority. Therefore, when you do try and discipline them, they’ll either ignore you or get even worse. That’s why you want your partner to take control.

It’s good to let your spouse handle discipline at first. They’ll be more experienced, and your stepchild will hold more respect for what they say. You can try to talk to them in a positive manner when they’re misbehaving and see if they stop. But if they don’t, then let your partner take over.

Don’t be too harsh

When it comes time to implement some stepparent discipline, it’s important to not go to far. Being too harsh on your stepchild will cause them to view you as mean and hurt your relationship. Adjusting to being a stepparent can be hard and you may be a bit stressed. Still, you don’t want that to come out in your punishments.

Your punishments should ideally fit with what your stepchild has done wrong. For example, if they were being mean to someone else, you shouldn’t ground them for a week. Instead, explain why what they did was wrong and send them to their room to calm down. When they don’t feel like they’re being punished unfairly, kids tend to better understand why what they did was wrong.

Hear them out

An important part of stepparent discipline is giving your stepchild a chance to tell their side of things. Much like you have, they too have been going through a lot of change. Not only did they have to deal with their parents divorcing, but now they must adjust to a “new” family. This can bring up a lot of emotions and make them act out in response.

However, by giving them a chance to talk, you can better understand how they feel. That way, you can see why they may be acting a certain way. Instead of punishing them, encourage them to talk to you and use it as a chance to help them and improve your bond.

Most Common Types of Pedestrian Accidents

Pedestrian accidents, unfortunately, cause thousands of injuries, and even deaths each year. Pedestrian accidents are especially dangerous because the person has absolutely no protection against a car. In addition, cars are much heavier and faster. Back-up collisions with pedestrians are fairly common. In addition, cars turning at intersections is another common type of pedestrian accident. Pedestrians put themselves at risk when they dart out in front of cars unexpectedly. Especially where they aren’t supposed to. To avoid accidents with pedestrians, never assume they are paying attention. In addition, always drive carefully and alertly. Hopefully, knowing some common types of accidents will make you more aware of when to be extra careful about pedestrians.

Most Common Types of Pedestrian Accidents and How to Avoid Them

Back-Up Accidents

One of the most common types of pedestrian accidents occurs when cars are backing up. Often, these can occur in parking lots. Cars have a lot to pay attention to while backing up. They are often looking for oncoming traffic and neglect to also check for walkers. In addition, many drivers rely too much on mirrors and backup cameras. This can result in them missing people in their car’s blind spot.

Turning Cars

Another source of pedestrian accidents occurs when cars are turning. This is often at intersections but can also occur when cars are turning into parking lots or driveways. If a pedestrian is walking across at the same time they can collide. In intersections, these accidents often happen when cars are turning left. When cars have protected green left-turn arrows pedestrians shouldn’t be crossing. However, walkers can be crossing the street if a car is turning left across traffic. If the driver is paying more attention to finding a gap in the traffic, they could miss a pedestrian. In addition, when cars are turning left on red they often miss pedestrians. They are paying too much attention to cars and fail to notice the humans in the intersection.

Jay Walking

Jaywalking is another source of pedestrian accidents. This occurs when walkers cross the street at an unexpected location. Cars are not usually expecting pedestrians except at intersections. So a person darting out from behind a parked car or where they aren’t supposed to can get hit easily. Similarly, pedestrians crossing at intersections out of turn can be a target for accidents. This is because drivers aren’t expecting them to be blocking intersections.

How to Avoid Accidents with Pedestrians (never assume they’re paying attention)

The easiest way to avoid accidents with pedestrians is to pay attention. This is true if you’re the pedestrian or the driver. Distracted driving is a huge source of pedestrian accidents, so always put your phone away and pay attention to the road. As a pedestrian, you similarly need to always pay attention. Never cross at inappropriate places or dart out into traffic unexpectedly. If you’re in a parking lot, watch out for reverse lights. Also, it helps to wear bright colors instead of dark clothes if you’re walking at night.

Pedestrian accidents are unfortunately all too common. They can often occur in parking lots when cars are reversing. Pedestrians should pay close attention when walking behind cars. They can also occur when cars are turning. Drivers need to always be aware and look for both traffic and walkers before turning. In addition, never run red lights. Jaywalking is also a common source of collisions as cars aren’t expecting a walker to be crossing the street. Whether you’re a pedestrian or a driver, you should never assume the other is paying attention. It’s up to everybody to be very alert when they are traveling on public roads.