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Outside Support: Alcoholism & Recovery

If you’re looking to get sober, then outside support is going to be very important. Still, you want to make sure you don’t surround yourself with people who may encourage negative behavior. There’s a few traits in particular you’ll want to make sure they have…

Outside Support: Find Positive Help

Be there when you need them

Good outside support will consist of people who’ll be there when you need their help. The last thing you want to do is rely on people who are unreliable. It could be that they either ignore your calls or texts, or always have an excuse as to why they can’t help. While there may be times where they are genuinely busy, it shouldn’t be that they can never help you when you ask.

Instead, you want to ask more reliable friends and family for help. There are the people who will be there practically any time you ask. This is important, because things like withdrawal symptoms can go from being no issue to severe very suddenly. Knowing you have people you can consistently rely on is key for your recovery.

Hold you accountable

It’s also important that your outside support holds you accountable. While you want to live a healthier lifestyle, that can be easier said than done. It’s possible that your cravings can get quite bad, and you’ll be tempted to relapse. However, having people who will help you stick to your goals can keep you on the right path.

When things get tough, your support system should give you some positive reinforcement. At the same time, they should also be able to ask you if you’re sticking to your plan and keeping clean. If they themselves went through what you’re dealing with, then they can also offer you some advice which you might find valuable.

Avoid bad influences

One thing you don’t want your outside support to do is influence you in a negative way. Usually, this happens if they themselves continue to drink or take drugs. It’s possible that they could try and pressure you to stop trying to get sober, rather than help you keep clean.

In these situations, the best thing to do is to cut these people out of your life. It can be tough, especially if you’ve known them for a while. Still, you don’t want to put your own efforts at a higher risk than necessary.

Workplace Fire Safety

Since 2014, fatal workplace injuries due to fires have been decreasing. This is in large part due to better workplace fire safety. Knowing what you can do in your workplace to prevent and handle fires can help keep you and your coworkers safe…

Workplace Fire Safety: Setting Safety Protocol 

Watch for fire hazards

It’s important to be aware of potential fire hazards in the workplace. After all, good workplace fire safety means taking a proactive approach. However, different workplaces can have different fire hazards. Therefore, you should be aware of the unique hazards you might find. Common fire hazards include flammable liquids, gases, and high-heat equipment. Dusty workplaces also pose a fire risk, especially if you’re using tools that cause sparks. Even piles of papers and cardboard can be fire hazards due to them potentially being fuel if a fire breaks out. 

Have fire extinguishers ready

If a fire does break out in the workplace, you need to know how to handle it. Smaller fires can potentially be put out with the use of a fire extinguisher. That’s why good fire extinguisher knowledge is key for workplace fire safety. You should know where your workplace keeps their fire extinguishers at all time. Additionally, make sure you know how to properly use the extinguishers as well. If you don’t feel confident, you can ask your supervisor to go over how to use them just in case.

Have an exit plan​

If a fire breaks out that can’t be controlled by an extinguisher, then you need to have an exit plan. Know where the quickest exit routes are and follow them in the case of a fire. You should also have other routes memorized just in case your main route is inaccessible. Try to go over your emergency workplace fire safety plan with your supervisor. This will help you know where you need to go and what you should do when you get there.

Many workplaces will also have diagrams posted with exit routes as well for you to check. Good workplace fire safety is important for keeping you safe in case a fire breaks out. Remember that your safety is the priority. If the fire is out of hand, evacuate and let the professionals handle it.

Truck Oil Changes: What You Should Know

As a tractor trailer driver, it’s important to know about how to properly take care of your truck. Knowing how to manage truck oil changes, along with other basic maintenance, is a large part of that. While you will likely learn the basics from other truckers, instructors, or guide books. However, we’re going to provide you with one more avenue of understanding…

Truck Oil Changes: Taking Proper Steps

Engine design

The engine of your truck plays a large role in your truck oil changes. The design, age, and conditions all play a part on your oil’s life. Additionally, things like engine contaminants can also play a role in reducing your oil capabilities. You engine’s fuel efficiency helps determine the overall life of your oil. A more modern, fuel efficient engine tends to have better oil life than older, less efficient ones. However, contaminants like water, dirt, and soot can reduce this efficiency.

How the truck is used

It’s also important to consider how the truck is driven. Much like with normal cars, how hard a driver pushes their truck can shorten their oil life. You also have to consider what conditions you drive your truck in as well. Harsh weather or climates can have a negative impact on your oil lifespan. For example, say you usually drive your truck in hot and dusty area. The higher temperatures can cause your engine to work harder and reduce your oil’s efficiency. Also, there’s an increased risk of contaminants like dirt getting into your engine as well. All of this can lead to the need for truck oil changes.

Oil properties

You also have to consider the type of oil you use in your truck. Trucks will generally use heavy-duty oil, unlike normal passenger cars. Different oil types will have also different properties which can impact their lifespan. Generally, the most common oil types used for truck oil changes are synthetic versus “standard” blends. Synthetic oils tend to last longer and perform better compared to their “standard” counterparts. However, this comes with a higher cost. These oils are also not impervious to contaminants. A higher-quality oil can degrade faster than “standard” oil if it is heavily contaminated.

Truck oil changes are a key part of keeping in properly running. That’s why it’s important to know the factors that can impact your oil’s overall effectiveness. After all, it’s always better to be proactive when it comes to truck maintenance.

Lifeguard Safety: Protection for All

Lifeguards play an important role of keeping people safe at beaches, pools, swimming holes, and other bodies of water. However, when it comes to guarding lives… lifeguard safety is also part of the equation. To protect the people around you, you must first protect yourself. So, we’re here to help you do just that. Following, we will provide you with a few tactics to keep yourself safe, and in turn, the people around you.

Lifeguard Safety: Protecting Yourself

Use sun protection

Lifeguards have to stay out in the sun for long periods of time. However, this constant exposure can cause more than just a tan. Sunburn and skin cancer are some risks that lifeguards have to be aware of. Generally, good lifeguard safety means taking steps to be protected from the sun. For example, it’s a good idea to wear a good sunscreen of at least SPF 30 or higher. The sunscreen should be reapplied every few hours, especially if you’ve been in the water. Good hats and sunglasses also help offer added shade and protection from the sun.

Stay hydrated

Lifeguards have a pretty physical job. They must quickly reach people who may be struggling in the water and get them to safety. This can quickly wear a person out, which is why it’s an important part of lifeguard safety to remain energized. That’s why lifeguards should make sure to stay hydrated when on the job. Generally, it’s recommended to have at least 2-4 glasses of water for every hour out in the sun. It’s a good idea to bring extra water bottles in a cooler to keep the chilled throughout the hot day. 

Injuries Resulting From Injuries

Lifeguards have to account for any number of things at one time, aside from lifeguard safety. From slippery pavement, to people who can’t swim, rip currents, or other unexpected circumstances. No matter where you are working, there are unique injuries that you might encounter as a result. In turn, when issues begin to happen, others might begin to panic— making it difficult for you to work properly, and avoid lifeguard injuries. Take, for example, someone drowning. When they are panicking and you go to help, they might unintentionally pull you down and put you at risk of a similar injury.

Injured lifeguards should seek out first aid ASAP. After all, their well being is just as important as those they are watching over. They can also take steps to help reduce this injury risk. This can involve keeping the pool area clean, and keeping panicking people calm when rescuing them. Lifeguards have a tough but necessary job. The importance of their jobs means they must make sure to keep themselves healthy when on job. Everyone swimming is safer when the lifeguards are safe as well. Therefore, lifeguard safety should be a concern both to the lifeguard and to everyday people.

Worker’s Comp Questions: Common Curiosities

Like most things involving employment and the law, worker’s compensation benefits can come with a lot of questions. The worker’s comp questions that you have are probably the same questions that a lot of others have. If you have been injured or involved in an accident at work, we can help. Since each case is different, please consult an attorney for assistance regarding your particular case.

Worker’s Comp Questions: What People Are Asking

What should I do first?

After an accident, you should report it to your employer. In these cases, sooner is better. You must report this to your employer within the time frame your state allows. Additionally, you should report injuries as soon as they become apparent. Your employer should create an accident report. This report will help in your claim to benefits. As one of the most popular common worker’s comp questions, it’s important that employees know their rights.

Which doctor should I see?

Usually, your employer will have their own doctor that their insurance requires you to see. This is one of the common worker’s comp questions that has varying answers, however. The doctor you see for your worker’s compensation claim may vary by state, so do not just assume your normal doctor is the right one to see. Keep in mind, you may wish to gain a second opinion. In these cases, your regular doctor would work well however make sure you are documenting everything and consulting with a lawyer, as well as your employer.

I’m at fault. Now what?

Luckily, the whole point of worker’s compensation benefits is to protect the worker, no matter the fault. Common worker’s comp questions like this have conditions, however. You will be covered if you did not inflict the accident yourself. Also, accidents as the result of a drug or alcohol influence will not be covered.

What benefits will I get?

Lastly, this common worker’s comp question does not have a concrete answer. Depending on your situation, your state, and your employer, you benefits can vary. Also, your situation will dictate what kind of benefits are acceptable for you. The list of common worker’s comp questions goes on and on. It is easy for others to tell you what to do, but consult an attorney before taking any advice that may jeopardize your worker’s compensation claim. In summary, knowing what your benefits are, what you should do, and what you shouldn’t will help you on your journey to a successful worker’s compensation claim.