Healthy Recovery: Keeping Morale High

Recovering from an injury can be a lengthy process. It’s not uncommon to face feelings of stress and anxiety during difficult times. However, there are ways to stay positive and keep up healthy recovery behavior as you move past a work injury. Here are a few tips for keeping your spirits up while your recover…

Healthy Recovery Behavior: Making Positive Changes

Balance your diet

Choosing the right things to eat is a major part of healthy recovery behavior. Eating the right foods will help you recover faster than eating poorly. You’ll want to try and eat foods that are rich in vitamins and protein. Vitamins (like A, B, C, and D) and other nutrients like calcium, zinc, and copper promote tissue growth and immune system strength.

Make sure you’re also eating enough food as well. As you’re recovering, you won’t need as many calories as when you were working. However, cutting your intake by too much can impede your recovery. Your body uses more energy during the early stages of injury for repairs, so make sure to still eat enough to help your body along.

Stick to the plan

After your injury, your doctor will help you come up with a treatment plan. Healthy recovery behavior means sticking to this plan even when you might want to take a day off. Stick to your physical therapy visits or at-home exercise routines. Putting them off will just make your recovery last longer than it should. Following their plan will help you recover quickly and properly.

Set recovery goals

Sometimes, it can feel like you’re stuck during your recovery. You’ll feel like you’re doing all the right things, but not seeing improvement. Writing down goals for your recovery is a good way to keep yourself motivated during your recovery. Setting realistic goals for yourself gives you something to work towards and will show you’re really making progress. 

Get some rest

Being well-rested is another large part of healthy recovery behavior. Poor sleep can leave you fatigued and unfocused, causing you to not recover as well as you should be. You might be tempted to try and push yourself through your recovery, but that’ll do you more harm than good in the long run.

Keeping a positive mindset is the biggest thing when it comes to recovering from an injury. If your mind is in the right place, then you’ll recover faster than you might’ve originally expected.

Doctor Communication

When it comes to talking to your doctor, you should be honest. In all scenarios regarding your health, honesty is the best policy. But what about during a worker’s compensation case? After an injury, your patient to doctor communication about your injuries should be completely honest. It’s important to paint a clear picture of what happened. Keep in mind, though, this description will not only be heard by your doctor. Your medical records can go under review by lawyers, insurance companies, and judges.

Doctor Communication: Rules to Go By

Be Specific

There is a connection between all parts of the body. Nothing is separate or its own entity. If you are having problems with your knees after an injury mainly regarding your back, tell your doctor. He or she can decide if there is a relation to your worker’s compensation case injury or not. Doctor communication should be thorough and full of details.

Be Knowledgeable

Know what you want to tell your doctor before going in. It might be useful to write down some small details so you don’t forget. Keep in mind that you should make the most of the doctor communication you have. It could be some time before you get back to see that specific doctor.

Be Friendly

Being friendly to office staff, doctors, and nurses will get you further than being rude. Your doctor communication should come across as serious but friendly. Nurses and doctors will be more willing to listen and help if you aren’t rude. Remember that they didn’t get you in this position and are simply trying to help.

Be Honest

You should be honest with your doctor about any pre-existing conditions or medications you are taking. It could save your life because the way some medications interact with each other could kill you. Doctor communication is mostly private, so you should not feel embarrassed or afraid to confide in them.

When it comes to healing after an injury, honesty is the best policy. You should avoid saying things like “I’m fine” if that’s not completely true. Your doctor communication does not only have to be about how good you are feeling; it can be about how bad you are feeling, too.

Dog Bite Injuries: How to Avoid Them

While dogs have become known as man’s best friend, most often that means their owner’s best friend. When it comes to strangers, some dogs aren’t quite so friendly. For this reason, dog bite injuries can be quite common… and dangerous.

Not only are they very common in neighborhoods and living complexes, but they mostly happen to children. They are also common on-the-job injuries for employees that have to approach or work in homes. While certain areas have leash laws and other protective measures, it’s still important to practice these tips when approaching a dog you don’t know. After all, a dog bite might seem less severe than other types of personal injury but they can be just as serious.

Avoiding Dog Bite Injuries: Personal Injury

Don’t Approach Too Quickly

When dealing with a dog you don’t know, you never want to approach too quickly. For one thing, you don’t know the demeanor of the dog, so it’s best to keep your distance. In addition, coming up to a dog very quickly can put them on alert. Of course, the dog isn’t familiar with you either so they don’t know if you’re a threat…

When you approach too quickly, they may feel like you are going to attack. In that case, they may react out of fear and you could face dog bite injuries. As a child, it’s very natural to run up to a cute, furry dog. So, it’s important to teach your kids to approach slowly as well.

Be Aware of Their Food and Toys

Dogs can feel very protective over things that are theirs. Therefore, they may become aggressive when eating or playing with a chew toy. So, it’s best to avoid bothering them while they eat. At that point, they may become aggressive due to their protective instincts. If you’re reaching down and they snap too quickly, you could face serious dog bite injuries to your hands or fingers. 

Don’t Try to Calm Them

When facing an aggressive dog, it can be tempting to try to calm them. However, that can lead to dog bite injuries very quickly. While some dogs don’t mean anything by their bark, others mean business. It doesn’t always mean they need to get to know you or sniff you out first.

Those tactics can calm some dogs and they will settle down rather quickly. However, you may just be putting yourself within a closer bite range. If you don’t know the dog or it’s owners, don’t assume you can calm them by talking to them or letting them sniff you.

If You’re On the Job…

Some jobs demand that you approach or even work in a person’s home. For instance, mailmen and other delivery service employees must approach stranger’s homes everyday. In addition, working in construction, electricity, plumbing, and other services can place you in a stranger’s home.

As a stranger in or around the home, you can seem like the biggest threat to a dog. Because of their protective instincts, they may try to snap to protect their owners and their territory. Therefore, it’s important to be cautious when approaching home. Be on alert for dogs that may roam the yard freely or run out of the door quickly. Dog bite injuries at work can be serious and lead to injuries that will prevent you from being able to do your job.

The best way to avoid dog bite injuries is to keep your distance until you feel safe around the dog and the dog feels safe around you…

While you may know to stay back, many kids do not. It’s instinctive to reach out to a dog as a child, especially if they have pets at home. So, be sure to teach your kids about keeping their distance when they don’t know the dog. By doing so, you can help prevent your children from facing serious dog bite injuries.

Biker Communities: Join the Club

In a lot of pop culture, motorcycle gangs get a bad (or a bad boy) wrap. For example, Sons of Anarchy depicts an outlaw motorcycle gang. In other movies like the John Travolta movie Wild Hogs, some clubs are really just a few friends who get together to ride semi-regularly. What do these two clubs have in common? Biker communities are full of people who come together for the same purpose.

Biker Communities: Finding New Family


You don’t need to be an outlaw to join a club. Actually, it’s probably best that you aren’t an outlaw at all. Biker communities are a good way to feel at home when you’re on the road. Your friends from your local group become your family. This family will become someone you rely on throughout your biking days.


Biker communities are all over. They can be big or small, just a couple of people can be considered a club. The best part is, nothing has to be official. Just calling someone to join your ride will be good enough. You can have a destination or not, it’s up to you.


There may be scheduled rides some days, or impromptu “it’s beautiful outside, let’s go for a ride” rides. Either way, enjoy them when you can. If you decide a more formal club works best for you, try finding biker communities with regular rides. If you can’t, you can start your own! This way, you can add a new patch to your vest or jacket.


Lastly, do we really need to answer the why? Biker communities are a great way to feel more comfortable on the bike or on the road. They can give you confidence and a community of support. There are few other people who will give you the security that your community does. 

You don’t need to be part of a gang to be a part of one of the plenty biker communities that are available. Joining the club will bring a new appreciation for your bike, the road, and the community it offers.

DUI Detection: ID’ing Drunk Drivers

Drunk drivers are a serious risk to others when they’re on the road. That’s why DUI detection is an important part of a police officer’s job. Knowing these methods could help you in identifying potential drunk drivers as well…

DUI Detection: How Police ID Drunk Drivers

Driving behavior

A person’s driving behavior plays a large role in DUI detection. Due to the effects of alcohol, drunk drivers will tend to drive much more poorly than their sober counterparts. These changes in driving behavior can then indicate to an officer that something might not be right with the driver themselves.

There are plenty of ways in which driving can indicate whether a person is impaired. However, some tells stand out more than others… For example, constant swerving in-between lanes is a common sign of a drunk driver, as is following other drivers too closely, or aggressive speeding.

Sobriety tests

Driving behavior is a good way to pick out potential drunk drivers. However, officers will need to perform a more in-depth look at the driver before making any decisions. That’s why they’ll use other methods of DUI detection as well, such as field sobriety tests.

Field sobriety tests tend to focus on some key areas that alcohol negatively effects. These include a person’s balance, tracking skills, memory, and decision making. These tests give the officer a better indication of whether or not the driver is impaired. After concluding these physical tests they will decide whether or not to move onto a breathalyzer test.


Breathalyzers are another form of DUI detection. Often times, offices will use these devices alongside a field sobriety test. That way, an officer will have some “hard” data to help them determine their course of action. The way that a driver performs on their field sobriety tests, combined with their BAC, and other factors will help officers make the call in terms of DUI detection and arrest.

Of course, you can use some of these detection methods as well. Of course, you won’t be pulling anyone over if you see them driving poorly. However, if they appear to be under the influence, you can make the call and let emergency services know what is going on. Knowing what officers look for can help you know what to look for as well.