On their own, tractor trailers can be difficult to handle. This becomes especially apparent if they go over their normal load limits. An overloaded truck can make tractor trailer driving even more dangerous. It’s important to be aware of the risks that come with overloading and improperly loading your truck…
Overloaded Truck: Understanding the Issue
Federal law caps the weight limit for commercial vehicles at 80,000 pounds. However, that doesn’t mean that all trucks can carry that weight. That’s why it’s important to know how much your truck can handle to avoid having an overloaded truck.
Your truck’s total capacity is determined by a number of things. These include it’s braking system, drive train, axles, and wheels just to name a few. However, each truck should have a sticker letting you know what its capacity is. Exceeding this capacity could cause your truck components to wear down and break.
Damaged components are not the only risk that comes with an overloaded truck. These vehicles also are much harder to handle than usual. The added weight makes your truck less responsive and more likely to have the heavier trailer swing out of control.
Rollovers and Jackknifing
Rollovers and jackknifing are also more common on overloaded trucks. So is losing control over your truck, especially when going downhill. These all can increase the risk of accidents to both you and other drivers. That’s why it’s much safer to drive with a properly loaded truck.
Your truck doesn’t have to be over its weight limit to be overloaded. In fact, sometimes you can have an overloaded truck due to improper loading. Improper loading can cause one side of your truck to be heavier than another, causing issues for you when driving.
For example, a truck with too much weight on the left side will struggle to turn right. This unbalanced load will also increase the chance of rollovers during left turns. That’s why it’s important to make sure your cargo is loaded safely and balanced.
Overloaded trucks might seem like a way to move a bit more cargo each trip. However, the risks far outweigh the benefits. Everyone on the road is much safer when trucks carry loads within their weight limits.
As you recover from a workplace injury, a doctor might prescribe some prescription pills to help with the healing process. However, it’s important to know how to take them safely. After all, since 2017, nearly 20 million Americans misused their medicine at least once. There’s a few things you can do to help keep yourself safe while taking your medication…
Prescription Pills: Using Them Safely
Talk to your doctor
The first thing you want to do is talk to your doctor about your prescription pills. A lot of people will simply get their prescription and go straight to the pharmacy. However, it’s a good idea to take a moment and talk with your doctor about what exactly you’ll be taking.
Your doctor can help give you a specific idea about what your medicine is supposed to do and why they want you to take it. They can also give you a timetable for how long you should take it, and what to expect while taking it. This is especially helpful in case there are any side-effects.
Do some research
Even after you talk to your doctor, they might not have all the answers you’re looking for. In that case, it helps to do some extra research on your prescription pills. These days, many pharmacies give information pamphlets out which tell you more information about your medicine.
Don’t forget that you can also talk to the pharmacist directly as well. A pharmacist will have a great amount of knowledge about the medication they provide you. This can be a good idea if you take any other kinds of medication. A pharmacist can help see your new medication will react poorly to the ones you already take.
Follow the directions
It’s important to follow any kind of directions when taking prescription pills. That way, you keep your chances of experiencing any kind of adverse effects to a minimum. Some of the most important ones are how much you should take, how long you should take it, and what you need to avoid consuming while taking the medication.
Taking too much of your medication could cause serious problems to your health. If you stop taking your medication before you’re supposed to, even if you think you “feel better”, you could also end up not fully recovering. Plus, if you mix your medication with something like alcohol, it could lead to dangerous side-effects.
Driving a truck means long periods of sitting and remaining cooped up in the truck’s cabin. Over time, all of that driving could lead to injury and stress buildup. That’s why it’s helpful to know some trucker exercise techniques. These techniques can help you remain limber and healthy despite all that long driving…
Trucker Exercise: Stretches And More
The first kind of trucker exercise to consider are back stretches. A good stretch is very useful for decompressing your spine and loosening your muscles. Plus, they’ll also help reduce back pains and make those long drives a lot more tolerable.
For example, a good stretch to try is the backbend. All you have to do is place your hands behind your back, and lean as far back as you can. Repeat this 5-10 times, and then do the same in the front. Also, when doing these front bends, try to put your hands on your hips, as this will help stretch your legs too.
The next trucker exercise technique to try is walking or running. Much like stretches, walking or running can be done anywhere with practically no equipment. For instance, you could do some walking around a rest stop before you get back in your truck. In fact, truckers can actually use their trucks to their advantage.
It’s not a bad idea to walk or run around your truck when you have the chance. 32 laps around a truck with a trailer is equal to about one mile. Plus, 30 minutes of walking or running tends to burn about 200-300 calories. Therefore, this is a great way to get some exercise while also stretching those muscles.
Another good form of trucker exercise to consider are bodyweight exercises. These exercises include things like push-ups, sit-ups, lunges, etc. These exercises are great because much like the previous examples, you need little to no extra equipment for them. Although, it might be a good idea to bring a workout mat so you don’t have to directly touch the ground!
It’s a good idea to first start with a handful of exercises and then do a few repeating reps of each whenever you have the chance. Then, switch it up and add some new ones in the mix. Not only will that keep some variety, it’ll also let you add in other exercises into the mix as well!
Most riders try to avoid rush hour. The amount of cars on the road makes for an unsafe ride, but also for a unenjoyable one. Because of the heavy amount of traffic on the roads at this time, motorcycle riders have an extra responsibility to themselves to be extra cautious of others on the road. Sure, everyone should be paying attention to their surroundings, but as we know, that sometimes doesn’t happen. We have a collection of helpful tips for rush hour riding.
Rush Hour Riding: Tips for A Safe Trip
Be Ready to Brake
Braking quickly is an easy way to get into an accident, small or large. If you are ready to brake at any moment, you will be much more ready for whatever happens. It’s not uncommon for traffic to come to a screeching halt. Rush hour riding means preparing for anything to happen.
Watch for People Turning
When people coming the opposite direction on a two lane highway want to turn left (directly in front of you), they will probably do so last minute. This could mean they cut you off. Like previously mentioned, being prepared and alert is the only way to stay safe in these situations. Rush hour riding requires much more thought and preparation, since the road is wide open for you!
Keep an Eye Out
Watch out for others on the road. If you see someone driving dangerously, try to avoid being near that car if you can. Many times drivers assume rush hour is a lawless time where rules don’t apply. You can also spot drivers who have distractions most of the time! If you see the driver next to you is on their cellphone, try to safely pass. Rush hour riding can be dangerous if you are not aware of your surroundings.
To conclude, the main thing you can do for yourself when you are rush hour riding is just watch out for others on the road. While, yes, they should be watching out for you, too, often times they are not. Keep your brakes ready and your eyes open.
These days, carpooling has become something that many workers do on their commutes. In fact, you might know someone who carpools themselves. But what are the benefits attached to this? As it turns out, there are a good amount of reasons for why people choose to carpool…
Carpooling: What Are the Benefits?
One of the nice effects of carpooling is that it makes the roads safer. The more people who are in a carpool, the less number of cars there are on the road. Of course, when there’s less drivers on the road, they become safer as the risk of accidents is reduced.
Not only are the roads safer, but carpools also help reduce traffic congestion. Overall, not only do they reduce the risk of accidents and stress levels of other drivers, they also help speed up you commute as well. Plus, they also help keep your insurance rates down as you lessen the chance of your car ending up in an accident.
Save money on gas
Another benefit to carpooling is how it helps you save money. Paying for gas for your commute can get pretty pricey, especially if your workplace is far from your house. However, if you carpool, your gas costs will go down quite considerably.
Most carpools will have everyone chip in a bit to cover the gas costs for the person whose car they’re using. Still, this will tend to end up being a lot less than you would pay on your own. Therefore, carpools are a great way to save a bit of extra money every week.
Better for the environment
Another great benefit of carpooling is how it helps the environment. An unfortunate side-effect of driving is the carbon dioxide it creates through the exhaust. In fact, a typical car emits about 4.6 tons of it a year! With how important cars are in our society, that all adds up quite quickly.
However, when you carpool, those emissions go down considerably. A carpool can get multiple people to a place while only giving off the emissions of a single car. That’s why carpools are great if you’re trying to cut down on your carbon footprint.