If you are wondering if your partner is abusing alcohol, you can look for signs and clues from how they live their lives and interact with others. If you do think they are drinking too much, hopefully, you can get them the help that they need. One clue that they might be an alcoholic is if their social life revolves around alcohol. Another sign to look for is if they are cranky and irritable when they don’t drink. Another warning sign is people who don’t show outward signs of drunkenness even when they’ve had enough drinks to be intoxicated. And finally, if drinking is causing problems in their life it’s a clear red flag. All of these can be clues that your partner is drinking too heavily. Hopefully, you can provide a support system for them to get the help they need to get sober.
Signs That Your Partner is Abusing Alcohol: Signs and Symptoms of a Problem
Their Social Life Revolves Around Alcohol
One indication that your partner is abusing alcohol is that their entire social life revolves around it. If every date involves drinking and your weekends are filled with barhopping, it could be a red flag. Additionally, if they wind up drinking even when they don’t plan on it, it can be worrisome. For example, if your partner says they won’t drink but then give in and order something when they see others drinking, it could mean that they have a problem with resisting alcohol. While it’s fine to meet friends for drinks or order a fancy wine while out to dinner, if you’re entire social calendar revolves around alcohol, it’s a problem.
They Are Irritable When They Don’t Drink
Another sign that your partner is abusing alcohol is if they are irritable when they don’t drink. Excessive drinking can change the way your brain functions. It makes it so that your brain can no longer function normally without the alcohol. When you take that alcohol away, it can cause crankiness and irritability as your brain and body adjust to the absence of alcohol. This is one minor symptom of withdrawal. If your partner suffers from this or any other withdrawal symptom, it’s an indication that their body is too dependent on alcohol.
They Hold Their Liquor Too Well
It might be a sign that your partner is abusing alcohol if they hold their liquor too well. People who don’t show outward signs of drunkenness when they are intoxicated have a higher tolerance. But you can only get a higher tolerance for alcohol by drinking larger and larger quantities over time. While some people take pride in how much alcohol they’re able to handle, it can be a warning sign of an alcohol dependency problem.
Drinking Is Causing Problems in Their Life
One final sign that your partner is abusing alcohol is if drinking is causing problems in their life. Excessive drinking can lead to issues with family members and friends, partners, and even work. If they’re having trouble keeping up with personal relationships it can be a warning sign. Additionally, if they’re having issues with coming in late or hungover to work, it’s a definite red flag. Their family might be aware of any past drinking issues and be quick to get concerned if they’re drinking again. Take your cues from family members and long-time friends of your partner. If they seem concerned about the drinking, you should start analyzing your partner’s behavior for signs of alcoholism.
Unfortunately, many people are adept at hiding intense alcohol problems. However, there are signs that your partner is abusing alcohol if you look closely. Recognize if their entire social calendar revolves around drinking. Also, take note if they seem irritable when they abstain from alcohol because this might mean they are dependent. Furthermore, if they hold their liquor well and it’s difficult to tell when they are drunk even after many drinks, it can be a sign that they are drinking too much. And finally, if they’re having issues with family, friends, or their work it’s time to take a closer look. Hopefully, if you see these signs you can get your partner the help they need to get sober.
Recovery from drug or alcohol addiction can be a very long and difficult journey for many people. Trying pet therapy for addiction can be very useful for recovery for several reasons. Pets have been proven to boost your mood. Who can’t resist a happy dog’s boundless energy? In addition, pets instill a sense of responsibility for their owners which can be an important step in recovery. Pets have also been shown to increase self-confidence. And finally, a therapy pet is an excellent source of support when you are feeling overwhelmed or stressed. If you’re struggling with addiction, consider adopting a therapy pet to help you with your recovery and provide a great source of happiness and fun in your life.
Using Pet Therapy for Addiction: The Many Benefits of a Therapy Pet
One reason why pet therapy for addiction is so helpful is that pets improve our moods. Most people feel calmer in the presence of their therapy pets or even household pets. Some studies have shown that having pets present during therapy sessions allows patients to open up more fully to their doctor. Pets are cute, cuddly, and so loving. Just being around them can boost your mood and make you feel less stressed about recovery.
Another reason why pet therapy for addiction is beneficial is that pets create a sense of responsibility for their owners. Taking care of another living thing is hard work. You have to be present for them every day and keep track of their schedule along with your own. Some addicts find that taking care of their pets is a big reason as to why they want to get sober. It’s hard to be a good pet parent if you’ve fallen off the wagon. Therefore, owning a pet might give you a further needed push to get clean.
Pet therapy for addiction also boosts self-confidence. Being a good pet owner is incredibly rewarding. Pets show gratitude for even the smallest gestures, so you’ll feel great every time you show your pet some love. This feeling of achievement and goal-reaching can boost your self-confidence. Being a responsible pet owner is a big job, and doing it well should boost your self-worth.
Be a Source of Comfort
Finally, one final and obvious reason why pet therapy for addiction works so well is that pets are a great source of comfort. Battling addiction comes with a lot of struggles. You’ll have hard times when you’ll want to throw in the towel. But a comforting pet might just help you get through the hard times. Pets are sympathetic animals, and can usually sense when their owners are unhappy. They’ll probably try and comfort you when you are feeling overwhelmed. Even the very act of petting an animal has stress-reducing effects on the human brain. A pet can be a great source of comfort for anybody struggling with addiction.
Pet therapy for addiction has been successful for many people in recovery. Pets can become a huge and loving part of your life that will give you the strength to get through the struggles of recovery. Pets improve your mood and can be a great source of comfort when you are feeling down. In addition, they instill a lot of responsibility in their owners. Being a great pet owner can be a huge boost in your self-confidence. All of these things can help make getting sober easier for you. In addition to helping with your recovery, you might just find that your pet is a loving and fun companion for many years.
Protecting your drink from Rohypnol, or roofies, when out with friends can save you from a dangerous situation. Rohypnol and other drugs are known as “date rape” drugs because they can be put into drinks without the drinker being aware. They often act like muscle relaxers and make the victim drowsy or uninhibited. It’s important to know how to protect your drink from being tampered with. The way that you hold your drink can be a deterrent to would-be attackers. In addition, knowing what to drink and the safest way to drink can help protect you. And finally, really tasting your drink and being cautious if anything seems off is also important. Hopefully, you’ll never need to worry about a roofie, but it’s good to be aware of the best ways to protect yourself and your friends.
Protecting Your Drink from Rohypnol or Roofies
Holding Your Drink
Protecting your drink from Rohypnol starts with one basic rule. Always keep a hand on your drink. You never want to leave your drink out in the open unattended where anybody could come along and tamper with it. It’s also a good idea to cover it up by holding it with your hand across the top. If you lose sight of your drink, it’s best to simply order a new one so that you know it’s safe to drink.
What to Drink
Protecting your drink from Rohypnol is much easier if you watch the bartender pour it yourself. Never drink from large punch bowls or open containers at a party. It’s also best not to accept drinks from other people. Even though it is a kind gesture, accepting a drink from somebody you don’t know well can be very dangerous. If somebody offers to buy you a drink, accompany them to the bar so you can watch it being poured.
How to Drink
It’s also best to practice safe drinking practices for protecting your drink from Rohypnol. Sip your drink slowly instead of chugging it. If you drink it slowly, you’ll have more of a chance to notice if something feels off about how it’s affecting you. Sharing drinks is also not a good idea. Not only is it dangerous in terms of potential roofies, but it also spreads germs.
Tasting Your Drink
Finally, one last way of protecting your drink from Rohypnol is to pay close attention to how it looks and tastes. Roofies are odorless and tasteless, but other drugs might not be. If you notice any sort of unusual flavor in your drink, stop drinking it immediately and order a fresh one. In addition, if your drink looks cloudy, it could be a warning sign that there is something in it that shouldn’t be. And finally, if the drink seems to be affecting you in a way that you’re not expecting, stop drinking it immediately. It might have been tampered with.
Protecting your drink from Rohypnol and other “date rape” drugs is an important thing to know. It’s especially important for inexperienced drinkers in large party settings like college dorms. However, somebody can tamper with your drink anywhere. Never leave your drink unattended and try to keep a hand over the top at all times. Never accept drinks from strangers or drink from communal punch bowls. Sip slowly and don’t share drinks with anybody. And finally, if something looks, smells, tastes, or feels off about your beverage, stop drinking it immediately. Paying for an extra drink is well worth it to know that you are being safe and protecting yourself from a potential roofie or other drugs.
Summertime often makes you think of boozy drinks by the pool and a cold beer at a BBQ. However, if you’re trying to stay sober at summer BBQs it can be hard to imagine what those days might look like. The first step is to plan in advance how you’d like the day to go. Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable. And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober.
How to Stay Sober at Summer BBQs: Stay in Control
Plan in Advance
The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. If you know in advance that you’ll be around people who will be drinking, it can be easier to resist the temptation when you’re mentally prepared for it. Decide if you’ll feel comfortable being around alcohol at all. If so, you might want to have a plan to leave if things start getting very out of hand. Or if people are peer-pressuring you to join in the drinking.
Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. If this is the case, give mocktails a try. You can find non-alcoholic beers and wine. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas.
Talk to Your Friends
Another way to stay sober at summer BBQs is to talk to your friends in advance. If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. You never know how people might react. Your group of friends might be very supportive. In fact, they might choose not to even serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.
Remember You Can Opt Out
The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. You aren’t obligated to attend every event. If it sounds like things will be getting out of hand, feel free to decide in advance that it won’t be a good fit for you. Also, remember that you can leave anytime you want. If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ.
Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks. However, it’s possible to stay sober. Make a plan in advance so that you won’t be surprised. Bring along non-alcoholic alternatives to help you with cravings. You can also talk to your friends about your desire to quit drinking beforehand. They might be very supportive. And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable. The most important thing is that you stick to your goals of living a sober life. Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.
You have worked so hard to get clean, but staying clean can be a challenge in itself. In the short-term and long-term future, you will come across different triggers, events, or emotions that may make you want to pick up bad habits again. While it may be a struggle, it is possible to make it through while staying clean. There are different steps you can take to help keep yourself from relapsing.
How-to Keep Yourself From Relapsing: Prevention Steps
Be Aware of Triggers
Everyone will have different things that trigger them, but there are some triggers that are more common than others. It is important to know these in order to help keep yourself from relapsing. First, being around old friends who are still using drugs or alcohol and have no interest in getting sober can be a relapse trigger. It is difficult to keep all of your old life the same without falling into the same bad patterns too. Certain locations that you used to engage in substance abuse can also be a trigger.
Other common triggers include isolation, relationship issues, uncomfortable emotions like feeling hungry, lonely, or tired. Some people are overconfident in themselves, thinking that they do not have a problem, or that the issues are all behind them. This overconfidence can actually create the perfect scenario for relapse.
Stages of Relapse
One of the best ways to keep yourself from relapsing is to understand the stages of relapse. This way you can already know what to be mindful of. Relapse is usually a gradual process, and can even start months before the actual relapse event occurs. The different stages of relapse are emotional, mental, and physical.
With emotional relapse, you’re not actually thinking about using. However, your emotions and behaviors can set you up for a potential relapse. Some of the signs include anxiety, mood swings, not asking for help or going to meetings, anger, and isolation. Change your behavior and practice self-care. With emotional relapse, it is the easiest to get back on the right path and stop yourself from actually relapsing.
Mental relapse is when part of you wants to start using again, and the other part does not. You are being pulled two different ways. Some signs of this include lying, hanging out with your old friends and thinking about people and places in your past. It also includes glamorizing your past use and even fantasizing about using again.
If you are struggling with mental relapse, talk to someone and tell them what you are going through and thinking about relapsing. This could be a friend or even a support group. Urges won’t last for too long, but just make sure to distract yourself by going on a walk, or calling someone to chat. Remember to take each day at a time so that the process does not feel so overwhelming.
Lastly, the best thing is to try and catch yourself from relapsing before you get to the physical relapse point. Once you start thinking about relapse, it does not take long to get to physical relapse. This is when you actually physically relapse again. So, pay attention and react to the warning signs so that you do not make it to this point. Get help before it is too late.
If you’re looking to get sober, then outside support is going to be very important. Still, you want to make sure you don’t surround yourself with people who may encourage negative behavior. There’s a few traits in particular you’ll want to make sure they have…
Outside Support: Find Positive Help
Be there when you need them
Good outside support will consist of people who’ll be there when you need their help. The last thing you want to do is rely on people who are unreliable. It could be that they either ignore your calls or texts, or always have an excuse as to why they can’t help. While there may be times where they are genuinely busy, it shouldn’t be that they can never help you when you ask.
Instead, you want to ask more reliable friends and family for help. There are the people who will be there practically any time you ask. This is important, because things like withdrawal symptoms can go from being no issue to severe very suddenly. Knowing you have people you can consistently rely on is key for your recovery.
Hold you accountable
It’s also important that your outside support holds you accountable. While you want to live a healthier lifestyle, that can be easier said than done. It’s possible that your cravings can get quite bad, and you’ll be tempted to relapse. However, having people who will help you stick to your goals can keep you on the right path.
When things get tough, your support system should give you some positive reinforcement. At the same time, they should also be able to ask you if you’re sticking to your plan and keeping clean. If they themselves went through what you’re dealing with, then they can also offer you some advice which you might find valuable.
Avoid bad influences
One thing you don’t want your outside support to do is influence you in a negative way. Usually, this happens if they themselves continue to drink or take drugs. It’s possible that they could try and pressure you to stop trying to get sober, rather than help you keep clean.
In these situations, the best thing to do is to cut these people out of your life. It can be tough, especially if you’ve known them for a while. Still, you don’t want to put your own efforts at a higher risk than necessary.