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Protecting Your Drink from Rohypnol

Protecting your drink from Rohypnol, or roofies, when out with friends can save you from a dangerous situation. Rohypnol and other drugs are known as “date rape” drugs because they can be put into drinks without the drinker being aware. They often act like muscle relaxers and make the victim drowsy or uninhibited. It’s important to know how to protect your drink from being tampered with. The way that you hold your drink can be a deterrent to would-be attackers. In addition, knowing what to drink and the safest way to drink can help protect you. And finally, really tasting your drink and being cautious if anything seems off is also important. Hopefully, you’ll never need to worry about a roofie, but it’s good to be aware of the best ways to protect yourself and your friends.

Protecting Your Drink from Rohypnol or Roofies

Holding Your Drink

Protecting your drink from Rohypnol starts with one basic rule. Always keep a hand on your drink. You never want to leave your drink out in the open unattended where anybody could come along and tamper with it. It’s also a good idea to cover it up by holding it with your hand across the top. If you lose sight of your drink, it’s best to simply order a new one so that you know it’s safe to drink.

What to Drink

Protecting your drink from Rohypnol is much easier if you watch the bartender pour it yourself. Never drink from large punch bowls or open containers at a party. It’s also best not to accept drinks from other people. Even though it is a kind gesture, accepting a drink from somebody you don’t know well can be very dangerous. If somebody offers to buy you a drink, accompany them to the bar so you can watch it being poured.

How to Drink

It’s also best to practice safe drinking practices for protecting your drink from Rohypnol. Sip your drink slowly instead of chugging it. If you drink it slowly, you’ll have more of a chance to notice if something feels off about how it’s affecting you. Sharing drinks is also not a good idea. Not only is it dangerous in terms of potential roofies, but it also spreads germs.

Tasting Your Drink

Finally, one last way of protecting your drink from Rohypnol is to pay close attention to how it looks and tastes. Roofies are odorless and tasteless, but other drugs might not be. If you notice any sort of unusual flavor in your drink, stop drinking it immediately and order a fresh one. In addition, if your drink looks cloudy, it could be a warning sign that there is something in it that shouldn’t be. And finally, if the drink seems to be affecting you in a way that you’re not expecting, stop drinking it immediately. It might have been tampered with.

Protecting your drink from Rohypnol and other “date rape” drugs is an important thing to know. It’s especially important for inexperienced drinkers in large party settings like college dorms. However, somebody can tamper with your drink anywhere. Never leave your drink unattended and try to keep a hand over the top at all times. Never accept drinks from strangers or drink from communal punch bowls. Sip slowly and don’t share drinks with anybody. And finally, if something looks, smells, tastes, or feels off about your beverage, stop drinking it immediately. Paying for an extra drink is well worth it to know that you are being safe and protecting yourself from a potential roofie or other drugs.

How to Stay Sober at Summer BBQs

Summertime often makes you think of boozy drinks by the pool and a cold beer at a BBQ. However, if you’re trying to stay sober at summer BBQs it can be hard to imagine what those days might look like. The first step is to plan in advance how you’d like the day to go. Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable. And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober.

How to Stay Sober at Summer BBQs: Stay in Control

Plan in Advance

The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. If you know in advance that you’ll be around people who will be drinking, it can be easier to resist the temptation when you’re mentally prepared for it. Decide if you’ll feel comfortable being around alcohol at all. If so, you might want to have a plan to leave if things start getting very out of hand. Or if people are peer-pressuring you to join in the drinking.

Bring Mocktails

Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. If this is the case, give mocktails a try. You can find non-alcoholic beers and wine. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas.

Talk to Your Friends

Another way to stay sober at summer BBQs is to talk to your friends in advance. If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. You never know how people might react. Your group of friends might be very supportive. In fact, they might choose not to even serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.

Remember You Can Opt Out

The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. You aren’t obligated to attend every event. If it sounds like things will be getting out of hand, feel free to decide in advance that it won’t be a good fit for you. Also, remember that you can leave anytime you want. If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ.

Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks. However, it’s possible to stay sober. Make a plan in advance so that you won’t be surprised. Bring along non-alcoholic alternatives to help you with cravings. You can also talk to your friends about your desire to quit drinking beforehand. They might be very supportive. And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable. The most important thing is that you stick to your goals of living a sober life. Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.

How-to Keep Yourself From Relapsing

You have worked so hard to get clean, but staying clean can be a challenge in itself. In the short-term and long-term future, you will come across different triggers, events, or emotions that may make you want to pick up bad habits again. While it may be a struggle, it is possible to make it through while staying clean. There are different steps you can take to help keep yourself from relapsing.

How-to Keep Yourself From Relapsing: Prevention Steps

Be Aware of Triggers

Everyone will have different things that trigger them, but there are some triggers that are more common than others. It is important to know these in order to help keep yourself from relapsing. First, being around old friends who are still using drugs or alcohol and have no interest in getting sober can be a relapse trigger. It is difficult to keep all of your old life the same without falling into the same bad patterns too. Certain locations that you used to engage in substance abuse can also be a trigger.

Other common triggers include isolation, relationship issues, uncomfortable emotions like feeling hungry, lonely, or tired. Some people are overconfident in themselves, thinking that they do not have a problem, or that the issues are all behind them. This overconfidence can actually create the perfect scenario for relapse.

Stages of Relapse

One of the best ways to keep yourself from relapsing is to understand the stages of relapse. This way you can already know what to be mindful of. Relapse is usually a gradual process, and can even start months before the actual relapse event occurs. The different stages of relapse are emotional, mental, and physical.

Emotional Relapse

With emotional relapse, you’re not actually thinking about using. However, your emotions and behaviors can set you up for a potential relapse. Some of the signs include anxiety, mood swings, not asking for help or going to meetings, anger, and isolation. Change your behavior and practice self-care. With emotional relapse, it is the easiest to get back on the right path and stop yourself from actually relapsing.

Mental Relapse

Mental relapse is when part of you wants to start using again, and the other part does not. You are being pulled two different ways. Some signs of this include lying, hanging out with your old friends and thinking about people and places in your past. It also includes glamorizing your past use and even fantasizing about using again.

If you are struggling with mental relapse, talk to someone and tell them what you are going through and thinking about relapsing. This could be a friend or even a support group. Urges won’t last for too long, but just make sure to distract yourself by going on a walk, or calling someone to chat. Remember to take each day at a time so that the process does not feel so overwhelming.

Physical Relapse

Lastly, the best thing is to try and catch yourself from relapsing before you get to the physical relapse point. Once you start thinking about relapse, it does not take long to get to physical relapse. This is when you actually physically relapse again. So, pay attention and react to the warning signs so that you do not make it to this point. Get help before it is too late.

Outside Support: Alcoholism & Recovery

If you’re looking to get sober, then outside support is going to be very important. Still, you want to make sure you don’t surround yourself with people who may encourage negative behavior. There’s a few traits in particular you’ll want to make sure they have…

Outside Support: Find Positive Help

Be there when you need them

Good outside support will consist of people who’ll be there when you need their help. The last thing you want to do is rely on people who are unreliable. It could be that they either ignore your calls or texts, or always have an excuse as to why they can’t help. While there may be times where they are genuinely busy, it shouldn’t be that they can never help you when you ask.

Instead, you want to ask more reliable friends and family for help. There are the people who will be there practically any time you ask. This is important, because things like withdrawal symptoms can go from being no issue to severe very suddenly. Knowing you have people you can consistently rely on is key for your recovery.

Hold you accountable

It’s also important that your outside support holds you accountable. While you want to live a healthier lifestyle, that can be easier said than done. It’s possible that your cravings can get quite bad, and you’ll be tempted to relapse. However, having people who will help you stick to your goals can keep you on the right path.

When things get tough, your support system should give you some positive reinforcement. At the same time, they should also be able to ask you if you’re sticking to your plan and keeping clean. If they themselves went through what you’re dealing with, then they can also offer you some advice which you might find valuable.

Avoid bad influences

One thing you don’t want your outside support to do is influence you in a negative way. Usually, this happens if they themselves continue to drink or take drugs. It’s possible that they could try and pressure you to stop trying to get sober, rather than help you keep clean.

In these situations, the best thing to do is to cut these people out of your life. It can be tough, especially if you’ve known them for a while. Still, you don’t want to put your own efforts at a higher risk than necessary.

How-to: Be a Savvy Wine Shopper: Wine Knowledge

Choosing a bottle of wine can be a daunting decision. There are so many labels, bottles, styles, and regions to wade through. If you familiarize yourself with all of the different things you will come across when shopping for wine, you will soon be a savvy wine shopper! Also, your experience with wine shopping will be much easier and will make it easy to share your expertise with friends.

How-to: Be a Savvy Wine Shopper: Wine Knowledge

Taste

The taste of a wine can differ based on acidity and sweetness levels. Wine labels often use the terms “sweet,” “semi-sweet” or “dry.” A dry wine will not be sweet at all. Wines with high acidity will be more tart. On the other hand, low-acidity wines will taste rounder or richer.

Wines have unique flavors. A savvy wine shopper will pick a wine that has similar flavors, or notes, like other things that you like. For example, if you have a sweet tooth, you will likely prefer a sweeter wine. On the other hand, if you love the taste of bitter, black coffee, you may like a more acidic wine.

Tannins

Tannins are phenolic compounds in the skins of grapes. They give the wine a more bitter taste. Tannins also tend to dry out your mouth, but they do not actually relate to the ‘dryness’, or sweetness level, of the wine. Some tannins develop as part of the wine-making process and other times they could be added in. Red wine has more tannins, giving it its uniquely dry and bitter finish. Knowing this will help you be a savvy wine shopper.

Age

While many people get hung up on the age of the wine, it is not that important. It is common for people to think that the older the wine is, the better it tastes. This is only true for some wines. For example, some types of wine will get better with age based on the region it comes from, or the number of tannins, sugars, and acids it has. Typically, red wines age better than white ones. A savvy wine shopper knows that most wines should be consumed within 5 years of purchase.

Region

Wines produced in different regions will have different characteristics and qualities. Wine from areas where wine was originally made is called Old World Wines. These are typically more dry and bitter. Examples of these countries are France, Italy, or Spain. On the other hand, New World wines are the counties that are newer to winemaking. These countries include the US, South Africa, and Australia. These wines are going to tend to be sweeter. Knowing this will let everyone know that you are a savvy wine shopper.

Body

Another thing to know as a savvy wine shopper is the term body. Wines can be described as having a light body, full-body, or somewhere in the middle. This refers to how heavy or light the wine feels in your mouth. Generally, red wines have a fuller body than whites. In the same way, heavy body applies to wines made from grapes that are grown in warmer regions, rather than cooler ones.

How-to: Host a Holiday Gathering During Covid

The holidays are coming, and that means visiting friends and family, attending parties, and indulging in festive foods and drinks. There are parades, crowded stores filled with holiday shoppers, and indoor gatherings. However, with the pandemic this year, is any of that even possible? This year, there are more things to consider for these gatherings than just drunk drivers after a holiday party. Before you invite all of your friends and family over, it is important to know how to safely host a holiday gathering during Covid.

How-to: Safely Host a Holiday Gathering During Covid: Be Wise and Considerate

Reconsider

The only guaranteed way to safely host a holiday gathering during COVID is to reconsider having a get-together this year at all. COVID is certainly not a holiday gift that anyone wants to receive. The more people you are around, the higher your risk is for getting COVID. While it is not replacing gathering in-person, many medical professionals recommend finding virtual substitutes for family holiday traditions. While masks and social distancing can help, the only way to completely reduce the risk of infections is to remain separated.

Testing and Precautions

If you do choose to host a holiday gathering during COVID, there are some added precautions you can take. For example, your guests can agree to quarantine before the event. This will reduce the risk that they will contract the virus from someone else who has it, then bring it to you. You do run the risk that your attendees may break the quarantine or not be as diligent as you would like.

Another option would be for you to have your guests take a COVID test as close to the event as possible. Then, they should quarantine up until your event. This may be easier to ask for a family gathering than it would be for friends attending a party. Neither of these options is guaranteed to prevent COVID, but they can lower the risk.

Meals and Logistics

You may need to rethink the menu options you have at your holiday gathering during COVID. Instead of a buffet-style set up, a better option would be to serve individual plates of food. This keeps the number of people coming into contact with the food to a minimum. The person plating the food should be wearing a mask. When possible, use touchless garbage cans during cleanup.

Instead of opting for an indoor gathering, hold your event outdoors. However, this is not always possible depending on where you live. If your event has to be indoors, invite fewer guests. Also, have your guests wear masks when they are not eating.

While there is no perfect way to have a holiday gathering during COVID, these tips can help keep you and your guests safer. However, it’s good to remember that the best way to reduce your risk of COVID at a holiday gathering is to make it a virtual gathering instead.