Excuses to Avoid Drinking Socially

There are plenty of excuses to avoid drinking socially that you can use if you aren’t comfortable sharing your sobriety journey. If you are in recovery but don’t necessarily want to tell people about it, then it’s easiest just to end the conversation quickly. You can use medication or health reasons to avoid alcohol. Or you could say that since you’re driving, you don’t want to indulge. You can also use work as an excuse to avoid alcohol. And finally, try just saying that you aren’t in the mood. Hopefully, you’ll be comfortable sharing your recovery soon, but until then, there are plenty of excuses you can use to avoid the conversation.

Excuses to Avoid Drinking Socially: Getting Out of It Without Awkwardness


One of the excuses to avoid drinking that you can use is medication. There are plenty of medications that have dangerous interactions with alcohol. The bonus of this excuse is that it doesn’t typically invite a lot of follow-up questions. People tend to not want to pry about medical issues.


Another excuse to avoid drinking is that you are driving. Driving after drinking is incredibly dangerous and should always be avoided. If you are wanting to avoid alcohol, plan to drive to meet your friends. That way, you’ll have a great reason to not join in on the alcohol.


Work is always one of the most popular excuses to avoid drinking and one of the easiest. Unless your drinking buddies work with you, it’s unlikely they’ll know whether or not you’re swamped at work. So you can use this as an easy go-to to get out of drinking. Just say you either need to get work done when you get home, or that you need to be up early to focus on work.

Don’t Feel Like It

Finally, one of the best excuses to avoid drinking is saying that you simply don’t feel like it. If there are follow-up questions, just say that you aren’t in the mood or that you have a headache. You can also simply say “not tonight” to indicate that you’re still game, but just not at the moment. If you’re meeting somebody new you can just say that you don’t enjoy alcohol.

It’s important to have some excuses to avoid drinking if you’re in recovery. If you aren’t yet ready to share with the rest of the world, then you’ll need to have some reasons ready to go. Try using antibiotics as an excuse, or saying that you’re not feeling up to it for some reason. You can also say that you need to be sober in order to drive home. Work is always an easy go-to excuse to get out of all kinds of things, drinking included. And finally, you can simply say that you aren’t in the mood or don’t feel like it. Hopefully, you’ll be able to share your experience with recovery someday. But until then, it’s a good idea to have some excuses to avoid drinking ready to go just in case.

Admitting You Need Help with Addiction

Admitting you need help with addiction is the hardest step of the recovery process. It can take people a long time to realize this. Once you’ve realized that it’s time for a change, educate yourself. You need to fully understand what addiction means and how it affects your life. Decide who in your life might be a good support system and ask for help. After that, investigate treatment options. Figure out what type of support you think will help you the most. Everybody’s journey with recovery is different, so you need to figure out what works best for you.

Admitting You Need Help with Addiction: Next Steps

Hardest Step Accomplished

Admitting you need help with addiction is the hardest step to take. It can take people a very long time to realize that they truly need some help and need to make changes. Often this comes as a result of a “rock bottom” situation. They might finally realize how much their addiction is impacting and hurting their life. Now that you have taken the bold step of admitting you have a problem, it’s time to get the help you need.

Educate Yourself

After admitting you need help with addiction, you’ll want to educate yourself on addiction. This is a disease that can affect people very differently. You’ll want to know what causes it, how it can affect your body and your life, and how to manage it. It’s also a good time to start taking stock of how much your addiction can hurt those around you who love you. If you plan to include them in your journey, you might consider asking them to research the disease of addiction as well.

Ask for Support

You’ll want some support after admitting you need help with addiction. However, not everybody in your life will necessarily be helpful to you. If you have a supportive partner, friends, or family, consider who might be best to help you on your journey. If you have people in your life that cause you more stress, they might not be the best choices. Find somebody that you feel comfortable with that will be understanding and supportive on your journey.

Investigate Treatment

Finally, after admitting you need help for addiction, you’ll want to start investigating various treatment options. There are many different ways to get help for addiction. You can try in-patient and out-patient treatment facilities. You can also look into therapy or medical treatment with a doctor. And of course, there are twelve-step programs like Alcoholics Anonymous and Narcotics Anonymous that can be very helpful. Decide what kind of treatment plan will work best with your goals and your personality.

Admitting you need help for addiction is a difficult conversation to have with yourself. But it’s an amazing and brave first step towards getting the help you need to get clean. It can take people years to realize that they have a problem. It’s important to educate yourself on the disease of addiction so that you can prepare yourself for recovery. Decide who you might like to include on your recovery journey that will be a source of support. And finally, investigate all the various types of treatment options available. You’ll need to weigh each option carefully to decide what will work for you. It will likely depend on your motivation, your history, your personality, and your financial situation. Hopefully, you’ll be able to find a treatment option that works best for you and you can begin your journey towards sobriety.

Becoming a Sponsor for AA

Becoming a sponsor for AA might be a great idea if you are committed to the program and want to help new members. Alcoholics Anonymous has been around for decades and has helped thousands of people with their recovery from addiction. A big component of AA is sponsorship. You might consider becoming a sponsor to a new member of AA if you are willing to be vulnerable and share your experience. In addition, you should have a year of sobriety under your belt and have plenty of time to devote to sponsorship. And finally, you’ll need to know the program very well in order to help others learn the ropes. Hopefully, you’ll find the right fit and be able to help a new member of the program with their recovery.

Becoming a Sponsor for AA: What to Know

Must Be Willing to Be Vulnerable

Becoming a sponsor for AA means that you’ll need to open up and share your journey with another person. You’ll need to be willing to be vulnerable about your experience with recovery. Sharing your personal journey is a great way to help somebody through their hardest moments. However, you need to be secure in your recovery because it can be painful for you as well.

One Year of Sobriety

You should not think of becoming a sponsor for AA until you’ve spent plenty of time in the program. For example, most consider one year to be the minimum time of sobriety before committing to sponsorship. However, longer is even better as you’ll be even more secure in your recovery.

Time Commitment

Becoming a sponsor for AA is a big-time commitment. You’ll need to make sure that your schedule allows for you to meet with or at least speak on the phone with your sponsee as much as needed. Before committing to a new member as their sponsor, make sure that your schedules line up. Try to make sure that you’ll have some times when you are both available to meet.

Knowing the Program

Finally, becoming a sponsor for AA means that you’ll be sharing the twelve steps with new members. Therefore, you’ll need to know the program back to front. You also need to be a supporter of the program and believe in the power of the twelve steps. Your sponsee might have questions and concerns that you’ll need to address.

Becoming a sponsor for AA is a big step. Make sure that you fully are prepared for everything it entails before you commit. For example, you’ll need to be prepared to share your experience, even the hard parts, with a new member. This can be painful and trying to your sobriety. It’s best if you have at least a year of sobriety under your belt. In addition, you need to make sure that you have the time available to help a new member. And finally, make sure that you truly believe in the program and know the twelve steps inside and out as you’ll likely need to guide a new member through them. Hopefully, you’ll be able to find a great sponsee that will benefit greatly from your experience.

Hidden Benefits of Living a Sober Life

While many people know the physical benefits of getting sober, there are a lot of hidden benefits of living a sober life as well. You might not have thought of these when considering giving up alcohol or drugs. You might just be focused on the physical benefits like protecting your heart health, liver, kidney, and other organs. But there are many hidden benefits that you will likely experience if you begin living a clean and sober life. For example, you might find that you have a lot more self-confidence. You’ll likely be able to connect to people on a deeper level. You might start sleeping better too. And finally, you’ll probably save a good bit of money as alcohol and drugs are expensive habits. Hopefully, these plus the many physical and emotional benefits are enough reason to help you get the support you need for recovery.

Hidden Benefits of Living a Sober Life: Surprising Improcements


One of the hidden benefits of living a sober life is that you will probably gain more self-confidence. A serious addiction is often a source of shame and embarrassment. Even if you hide it from the world, it probably is still affecting your self-confidence. By overcoming addiction, you’ll give yourself something amazing to be proud of. Take pride in your hard work! You’ll probably feel more confident in yourself knowing that you are making the best decision for your health.

Deeper Relationships

Another of the surprising hidden benefits of living a sober life is that you will establish deeper relationships. It’s difficult to connect fully with another person when you have an addiction. No matter how much you try to ignore it, your cravings will likely always be a distraction. Getting free from your addiction will help you focus on your connections with people and can allow you to create more meaningful relationships.

Better Sleep

Better sleep is another of the hidden benefits of living a sober life. Drugs, and especially alcohol can hinder your sleep. They cause you to not sleep as deeply. Many people have trouble falling asleep and also wake up more often throughout the night. However, getting clean should improve the quality of your sleep.

Better for Your Wallet

Finally, saving money is one of the most exciting hidden benefits of living a sober life. Addiction is expensive. Drugs and alcohol all cost money, and depending on how strong your addiction is, they can quickly deplete your funds. By getting clean, you should be able to save quite a bit of money. You can use this as motivation to help you stay sober when you feel tempted. Just imagine the vacation you can afford to go on since you are saving money.

Addiction has many negative effects on the human body. Getting clean can improve your overall health, your relationships, and your happiness. But there are some hidden benefits of living a sober life that you should look forward to as well. For example, you probably will gain some self-confidence. Getting clean is something to be proud of. In addition, you might be able to connect with people on a deeper level. Your sleep should improve, as well as your savings account. Hopefully, all of these things can help motivate you to get your addiction under control. Reach out to a supportive friend or family member or find resources to help you begin living a sober life.

Getting Healthy While in Recovery

Getting healthy while in recovery is a great idea as long as you have your doctor’s approval. You don’t want to strain your body with too much change at once. However, if you’ve been cleared for exercise and a diet change, it’s a great way to repair some of the damage that drinking can cause. Keep it gradual though. Slow and steady is the safest way to make any lifestyle changes. Get plenty of exercise, especially heart-healthy exercise like cardio. In addition, it’s a great idea to clean up your diet and aim for whole foods with as few additives as possible. Getting enough sleep is incredibly important for your overall health. And finally, don’t skip your mental health. Recovery is hard, so make sure to take care of yourself emotionally as well. Hopefully, you can be well on your way to a cleaner life. Your body will thank you!

Getting Healthy While in Recovery: Slow and Steady


Exercise is very important for getting healthy while in recovery. Drinking can be very hard on your organs, especially your heart. Heart-healthy exercise like cardio can help repair some of this damage. Pairing cardio with strength training is a great way to increase your strength and tone your body. Take things slowly at first, and speak to a doctor before you attempt exercise if it’s been a while.

Eating Healthy

Eating healthy is another important factor for getting healthy while in recovery. Drinking can add on the pounds, as alcohol is chock full of empty calories, carbs, and sugar. If you’re looking to trim down while in recovery, aim for whole foods. Load up on vegetables, fruits, whole grains, and lean proteins.


Another important factor for getting healthy while in recovery that often gets overlooked is sleep. Sleep is incredibly important for your overall well-being. Long-term alcohol abuse can cause sleep issues, so you might be having trouble falling asleep or staying asleep. Try to set the stage for good sleep by investing in room-darkening curtains, a sound machine, and comfortable sheets. Listen to calming music, take a warm bath, or inhale calming lavender before bed. And cut the screen time off within the last hour before you go to sleep.

Mental Health

Finally, your mental health can’t be ignored when getting healthy while in recovery. Detox and recovery are incredibly hard and stressful. You might be getting some therapy as part of a detox program. However, once you leave a rehab facility, it’s up to you to continue this. A therapist can help you grapple with stress and set you up for successful goal-setting. Make sure to set aside time in your schedule for taking care of your mental health. Perhaps that means booking a session with your therapist, making time for coffee with a friend, or just sitting outside for a little peace and quiet.

Getting healthy while in recovery is a great idea to change your entire life. You’re already making such a great decision for your health by cutting out substances. You might as well take this opportunity to invest in your overall health. If a doctor has given the okay for you to exercise, start with some gradual activities and slowly build up. Aim to eat cleanly by focusing on lots of fruits and veggies. Set yourself up for a successful night of sleep each night, and aim to get between 7 and 9 hours of sleep overall. And finally, make sure to focus on your mental health while you take care of your physical health. You are well on your way to repairing many of the negative effects of long-term substance abuse and living a cleaner, happier life.

Knowing Your Limit: How to Know When to Quit

Knowing your limit is so important if you are out drinking with friends. Knowing when to stop will help you avoid the negative consequences of heavy drinking. Some drinkers can know when they’ve hit their limit just by the sensation of their body. Others use alcohol charts to help them decide when enough is enough. You can also perform field sobriety tests on yourself, or have a friend do them with you. And finally, you can purchase a breathalyzer as well to measure the alcohol content in your system. Drinking responsibly will help you avoid the dangers of over-indulging like health issues, hangovers, or driving accidents.

Knowing Your Limit: How to Know When to Quit Drinking

Feeling Drunk

Knowing your limit comes easier the longer you’ve been drinking. If you are an infrequent drinker, or if you’ve recently started drinking, it can be hard to know when to stop. Many people think that stopping when you’re “buzzed” is a good idea. This is when you reach the state of intoxication where you feel relaxed, giggly, happy, or your muscles feel a little looser. The room shouldn’t be spinning and you should not be sick to your stomach. Stopping when you are buzzed will usually prevent you from having an extreme hangover. However, you should never drive while buzzed.

Alcohol Chart

Knowing your limit can be hard, so some people rely on alcohol charts to help them know when enough is enough. An alcohol chart can show you how many drinks per hour somebody of your weight should stick to. However, there can be a lot of room for error with these. A lot depends on your body type, your drinking history, your metabolism, and how much food you’ve had in the day.

Field Sobriety Tests

Trying to do some field sobriety tests can help you with knowing your limit as well. These are the types of tests that cops use when they pull people over who they suspect of drinking and driving. You can try balancing on one leg or walking a straight line forwards and backward. Have a friend perform the tests on you to tell you how you’ve done. If you are having trouble completing the tasks, it’s probably time to stop drinking.


Finally, a breathalyzer can help you with knowing your limit too. A breathalyzer tests the BAC or blood-alcohol content in your breath when you breathe into a tube. However, like the drinking charts, there is a lot of room for error. There are many different qualities of at-home breathalyzers, so you can never know how reliable yours is. If you are planning to use one to see if you are sober enough to drive, you can blow a different number for a cop and get a DUI. Theirs are much more sensitive and might register more clearly. If you want to drive, it’s best not to drink at all.

Knowing your limit with drinking is important to help you have a good time without the aftermath of hangovers, health issues, or DWI’s. Stopping when you feel buzzed is usually a good rule of thumb when drinking. However, it’s never safe to drive in this condition. If you want to use a chart, it can be a helpful baseline to show you a proper amount to drink. Field sobriety tests can help you determine if it’s time to stop as well. And finally, a breathalyzer should give you an idea of how intoxicated you are, but should never be depended on for driving. Hopefully, you’ll be able to find your drinking limit and enjoy a night out with friends without things getting out of hand.