Summertime often makes you think of boozy drinks by the pool and a cold beer at a BBQ. However, if you’re trying to stay sober at summer BBQs it can be hard to imagine what those days might look like. The first step is to plan in advance how you’d like the day to go. Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable. And finally, remember that you can always opt-out if you’re feeling uncomfortable. Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober.
How to Stay Sober at Summer BBQs: Stay in Control
Plan in Advance
The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. If you know in advance that you’ll be around people who will be drinking, it can be easier to resist the temptation when you’re mentally prepared for it. Decide if you’ll feel comfortable being around alcohol at all. If so, you might want to have a plan to leave if things start getting very out of hand. Or if people are peer-pressuring you to join in the drinking.
Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. If this is the case, give mocktails a try. You can find non-alcoholic beers and wine. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas.
Talk to Your Friends
Another way to stay sober at summer BBQs is to talk to your friends in advance. If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. You never know how people might react. Your group of friends might be very supportive. In fact, they might choose not to even serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.
Remember You Can Opt Out
The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. You aren’t obligated to attend every event. If it sounds like things will be getting out of hand, feel free to decide in advance that it won’t be a good fit for you. Also, remember that you can leave anytime you want. If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ.
Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks. However, it’s possible to stay sober. Make a plan in advance so that you won’t be surprised. Bring along non-alcoholic alternatives to help you with cravings. You can also talk to your friends about your desire to quit drinking beforehand. They might be very supportive. And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable. The most important thing is that you stick to your goals of living a sober life. Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.