As of Wednesday, Spring is officially in session. The trees and flowers are starting to bloom, we’re preparing for April showers, and we’re finally able to put on a short sleeve shirt from time to time. While Spring is arguably one of the best seasons— it also comes with it’s own share of springtime injury risks. It’s important to be familiar with them, why they’re common, and ways you can prevent them. No one wants to be laid up in a bed with injury when they should be out enjoying this beautiful weather…
Springtime Injury Risks: Getting Familiar, and Avoiding
You’re getting back out into that 70 degree weather, and maybe getting a little exercise while you’re at it. Now that the weather is improving, you might feel like you can run, bike, or do your high impact exercise for a longer period. While the weather absolutely makes it easier— it also increases your chance of contracting springtime injury risks, such as runner’s knee.
Warm weather means warm weather shoes, such as sandals, flip flops, or even no shoes at all. While these shoes give our piggies time to shine, and take a break from humid tennis shoes— they don’t offer solid arch support. Therefore, they can cause an issue known as plantar fasciitis. This ailment can be quite painful, and is common amongst those who don’t have good arch support in their shoes. Springtime injury risks come in all forms and fashions, don’t let plantar fasciitis ruin your springtime walks in the park. Instead, just wear a dependable shoe.
Springtime, for many, means Spring cleaning. You’re deep cleaning, moving things, clearing out, reorganizing… This is a great way to get your house in shape, and also feel renewed in a new season. However, it’s an easy way to end up with a springtime injury. When it comes to big jobs, such as moving furniture, or pulling heavy things off of high shelves— wait until you aren’t the only one home. Furthermore, ask for help. Don’t end up flat on your back, with an injury. Instead, save those big jobs for you and a friend to tackle together.