If you are in alcohol recovery, you can achieve whole-body health by making sure to nourish your mind, body, and soul. Deciding to quit drinking shows that you care about your well-being. If you are getting clean, it’s a great time to focus your energy on getting your whole body more healthy. Start by eating healthy foods and getting plenty of exercise. Proper sleep is also very important for your overall well-being. And finally, never skip your mental wellness when trying to achieve whole-body health. It’s important to learn healthy ways to cope with stress so that you are successful with your sobriety. Hopefully, you can get your body in the best health it’s ever been now that you are focused on staying sober.
Alcohol Recovery: Whole Body Health While Staying Sober
Eating Healthy Foods
Whole-body health starts with eating healthy foods. Alcohol can lead to a lot of weight gain, so now that you are getting sober, you might see some weight come off. However, it’s important to also make good changes to your diet to continue this trend. Try to fill your plate with fresh fruits and veggies. Next, opt for whole grains instead of things made from white flour. And make sure to get plenty of lean proteins. It’s best to choose organic when possible so that you are getting all of the nutrients available without additives and preservatives.
Another important aspect of whole-body health is exercise. Exercising is a great way to get your body leaner and more toned. However, it also can be stress-relieving and make you feel happier because of the endorphin rush. Aim to get around 30 minutes of cardio each day with some weight lifting mixed in every few days.
Sleep is imperative for whole-body health. Drinking can negatively affect your sleep in many ways. Hopefully, you’ll be seeing the positive effects of getting sober already by falling and staying asleep more easily. If you are trying to get a good night’s rest, make sure to turn off all screens at least an hour before bed. Try not to eat heavy meals within an hour or two of bedtime as well. Make your bedroom and bed as inviting and comfortable as possible.
Finally, whole-body health wouldn’t be complete without including your mental wellness. Alcoholism and alcohol recovery is emotionally draining. It can take a huge toll on your mental health. It’s important to learn healthy coping strategies so that stress won’t make you go back to drinking. Speak to a therapist, or consider joining a group program like AA to learn some great techniques for handling stress. Consider meditation, focused breathing, and journaling as well to help you get focused on your sobriety and fight stress.
Whole-body health is very important when in alcohol recovery. You’re already making such a great decision for your well-being, it’s a great time to focus on all areas of your body. Make sure that you start by eating cleanly and in sensible portions. Try to get plenty of exercise during the week. Make sure that you set yourself up for successful and restful sleep each night. And finally, consider therapy or other techniques for tending to your mental wellbeing. Make sure that you learn some great coping skills for stress so that you aren’t tempted to drink when you feel overwhelmed. You’ve made a great decision for your overall well-being to give up drinking, now is the time to get in the best health of your entire life!