There are risks in every field of work. From construction worker injuries, to office injuries, and kitchen injuries— there are dangers to watch for, no matter how safe your job seems. When it comes to a restaurant in particular, there are quite a few different injuries you can sustain on a daily basis. Furthermore, from front to back of house— there are certain rules we can all follow to make sure we clock in, and out, without a hitch… 

Kitchen Injuries: Clocking in and Out Safely 


Peeling, Mincing, Chopping, Dicing…. Prep work in the kitchen is a combination of all three, and it happens every single day. Most kitchen employees will take a turn behind the prep table, and spend a few hours getting the kitchen ready for a high volume shift. While it is protocol to be alert, wear gloves, and perform the job with accuracy— after cutting your 150th tomato, it can be easy to fall into a glazed over, robotic mode. While this is absolutely understandable, it is also the exact time when kitchen injuries can occur. Kitchen injuries can occur at any time, but when you’re feeling careless— the risk is much higher. 


You’re working with a hot cooktop, burners, a fryer, and hot pans. All in all, you have every opportunity in the world to face injury. Especially when the kitchen gets a rush, you might have two fryer baskets, three pans, and the oven going on full blast. You’re scrambling; preparing four orders at once, and you grab the sheet pan out of the oven without a glove. In short, burns are some of the most common kitchen injuries for every chef. In fact, if you ask every chef you know— they’ll happily show off their kitchen burns with pride. Or, if they’re a baker— their caramel burn. Every chef has a burn scar, and most of them could have been easily prevented. 

Slips and Falls 

A kitchen is a dangerous place to be for any number of reasons— that’s why there is a uniform that is meant to be adhered to. From gloves, to hats, to chef’s coats, and non-slip shoes… Every piece of the uniform serves a purpose behind the line, even if it’s just keeping your clothes clean. Most importantly of all, besides gloves, is that set of non-slip shoes. A kitchen floor is covered in food, grime, grease, and spills of all kinds. Therefore, it can be way too easy to fall victim to kitchen injuries, such as a fall. But, that’s where those non-slip shoes come in…