A bad habit can always be difficult to break However, breaking bad habits can often have a wonderful impact on your life, and your relationships. Take, for example, alcoholism and an intimate relationship. In many cases, serious alcohol abuse can cause relationship damage. Therefore, if you’re finding yourself in this situation, you’re likely looking for ways to save your relationship, your health, and manage your drinking. So, we’re going to focus in on just that…
Alcoholism and Relationship Damage: Managing your Habit
Acknowledging the issue
The first step you can take towards repairing relationship damage due to alcohol, is to acknowledge a problem, and where it starts. If you, and/or your partner, has acknowledged that alcohol is causing an issue in your relationship— it might be time to make a change. Ultimately, you have to decide what alcohol is worth to you. In other words, is your relationship more important to you than having a few drinks on the weekend? If it is, then maybe you should consider doing one of the following things…
Go alcohol-free for a period
Alcohol is bringing harm to the things you hold near and dear. Therefore, going without it for a while might help you prioritize. Not to mention, taking time away from alcohol can help you lose weight, save money, avoid nasty hangovers, and avoid relationship damage. If quitting cold turkey seems daunting to you, cut back bit by bit. Maybe start by going on a date with your significant other, and skipping that glass of wine. Or, do yoga at the end of a day to reduce stress instead of reaching for a cold one. By making this step, you’re showing your partner that you’re serious about making a change.
Have a conversation
No one starts drinking really heavily for no reason at all. Whether you’re stressed, anxious, depressed, angry, or so forth— there’s some reason that you aren’t stopping. So, take some time to talk it out. The person you’re with is supposed to be there for you, and to listen when you need a shoulder to lean on, use that. It’s never a good time to talk about things when you’re under the influence. Typically, when drunk, it’s hard to say what you mean, and it’s easy for tempers to flare. So, using this period of time to talk with one another about your needs and wants might be extremely therapeutic.
Find a new hobby, maybe even together
Drinking is a vice, so replace it. Everyone has a method for relieving stress, and yours just so happens to be drinking. Now that you want to replace alcohol, consider finding a hobby for the two of you together. By doing something together, you have something to talk about, bond over, and improve on together. When you’re in a rut, taking action on something together can make a big difference in how you feel. Not to mention, it can help to rebuild a bit of your relationship that was lost…