It can be dangerous to get out of a physically abusive relationship. Abusers are often fueled by deep insecurities. When their partner threatens to leave or tries to walk out, it can cause them to snap and escalate their abuse. The first step is to gain the trust of somebody close to you that you can turn to if things are getting out of hand. It’s also important to do research and find where to go but to do it safely. Practice your escape and make sure you have a safe word for a friend if you need help. And finally, know where to go once you leave, like a shelter. Hopefully, you can get out safely and find the help you need to allow you to emotionally heal from your ordeal.
leaving a Physically Abusive Relationship Safely: Get Help
Find Somebody You Can Trust
One thing that can help you get out of a physically abusive relationship is somebody on the outside helping. Find a close friend or neighbor whom you trust completely. You can confide in them about what is going on and ask them if they would be able to help you if you needed it. Make sure and memorize their number in case your abuser has control over your phone. Establish a code word with them to use in case your abuser is attacking, so they know that you need emergency help.
Be Careful About Surveillance
If you are trying to leave a physically abusive relationship, one thing to keep in mind is to be careful about surveillance. Many abusers keep careful tabs on their partners. For example, they might go through your phone or install tracking devices on your car or computer. It is safest to research your escape on somebody else’s phone or computer. Try a local library or borrowing from a friend if you need to look up information about getting away from your abuser.
Practice Your Escape
It’s important to practice your escape from your physically abusive relationship. Know your partner’s schedule so that you might know a time when you’re alone. If you have children, practice with them as well. It’s best to leave when your abuser is away. Trying to confront them and tell them that you’re leaving often can turn dangerous. Memorize how to get to a safe location so that you can get there even if you have to leave your phone or computer behind.
Know Where to Go
Finally, when escaping a physically abusive relationship, know where to go. There are domestic violence shelters that you can find within your community. You can also head straight to the police or hospital to get help. If you are not ready for that you can go to a friend or close family member that you trust. Even if you don’t have a long-term plan of where to stay, that’s ok. The important thing is that you get out safely before the abuse escalates.
The idea of escaping a physically abusive relationship can be quite intimidating. It can often be dangerous as well. Abusers might escalate their violence when their partner tries to leave. Therefore, it’s best to have a plan in mind and prepare yourself in advance. And also to leave when your abuser is not at home. Find somebody you can trust and let them help you with your escape. They can be a haven to go to once you leave. Be careful about using your own devices to do any research. Practice your escape plan and know exactly where you’re going to go once you’re out. There are many support groups and help available for victims of abuse. Hopefully, you can get out safely and find some support so that you can move on from this painful relationship.