There are plenty of different fields you can enter within the workforce. Form physical labor, to desk jobs, and even hitting the road. The thing to remember with any job, is that they come with their own set of risks. Even desk jobs come with a heightened risk of back and neck injuries. Another field that often leads to back injuries, is truck driving. Truck driving-related work injuries are extremely common due to the nature of the job. While many injuries are obvious in nature, there are also a few which you might not have considered…
Truck Driving-Related Work Injuries
Back and Neck
Quite obviously, when it comes to truck driving-related work injuries, your back is at a high risk of facing issue. If you consider what a truck driver is doing— driving long hours, sleeping in close quarters, and also occasionally lifting and unloading heavy materials… It’s easy to see how these injuries would occur. Therefore, it’s important to practice good posture in driving and lifting.
Consider purchasing additional support for your driver’s seat, and also pulling over for a stretch every now and then. While stiffness is pesky, it’s also not low-impact. You want to stretch your muscles, maybe take a short walk, and engage your back before sitting back down in that seat to avoid truck driving-related work injuries.
Slips and Falls
While you might not think that there’s much action which can lead to injury— there are actually a few different ways to face slip and fall truck driving-related work injuries. From getting in and out of the truck, to lifting the back door, lowering the lift gate… Even these seemingly small actions put you at risk for taking a tumble and hurting yourself.
Repetitive Stress Injuries, and Ignored Issues
You’re sitting in the truck for long periods of time. Your back might hurt a little bit, but you’re not too concerned. However, ignoring those little pains can lead to a bigger issue, and serious truck driving-related work injuries. In fact, ignoring that injury can lead to further injury down the line. Due to the fact that your back is under stress, and ignored— the issue can amplify.
There isn’t the same opportunity to heal while continuing your job when you’re a truck driver. Instead, you’re sitting down. Therefore, it’s important to take a day or tow when you need it. That way, you can avoid a prolong time spent off the road to trying to recover from truck driving-related work injuries.