Workers in many different fields like to make use of personal headphones. This lets them listen to things like music and can help pass the time. However, they might not be a safe option depending on your job. It’s important to know when wearing these headphones might become a risk to your safety…
Personal Headphones: Risk vs. Reward
Limiting outside noise
Personal headphones can help you block out any outside noise or distractions. This can help when it comes to focusing more on the work you’re doing. However, it could also mean you don’t hear important audio cues around you. This could lead to you accidentally getting hurt because you were unaware of what was happening around you.
Headphones can also have a small noise-cancelling effect on their own. This can lead some to think that they can be used in-place of special noise-reducing headphones or earplugs. However, this is actually not the case. OSHA notes that these headphones aren’t as effective as specialty ones.
Snags and tangles
Another issue with personal headphones is the chance of them catching or snagging on something. This can already be annoying when it happens outside the workplace. However, it could also be quite dangerous when you’re working.
For example, if you have to do a lot of moving around at your job, then your headphones could easily catch on something. This is especially true if your work involves any kind of machinery. Overall, it’s not worth the added risk to wear headphones when doing this kind of work where you want to be as safe as possible.
It isn’t a bad idea to wear personal headphones at every workplace, however. It mainly depends on the job you’re doing. If you work in a more desk/office-type of job, then you might be able to wear headphones depending on your workplace rules. Compared to other office safety risks, headphones probably won’t be to much of a hazard.
Here, headphones can be especially helpful if you have a hearing problem. They can help you hear a bit better if you have to make phone calls or listen to audio. They can also help if you have something like tinnitus. Having something like music or soft noise playing can help those with tinnitus keep their mind off of the ringing.
Recovering from an injury can be a lengthy process. It’s not uncommon to face feelings of stress and anxiety during difficult times. However, there are ways to stay positive and keep up healthy recovery behavior as you move past a work injury. Here are a few tips for keeping your spirits up while your recover…
Healthy Recovery Behavior: Making Positive Changes
Balance your diet
Choosing the right things to eat is a major part of healthy recovery behavior. Eating the right foods will help you recover faster than eating poorly. You’ll want to try and eat foods that are rich in vitamins and protein. Vitamins (like A, B, C, and D) and other nutrients like calcium, zinc, and copper promote tissue growth and immune system strength.
Make sure you’re also eating enough food as well. As you’re recovering, you won’t need as many calories as when you were working. However, cutting your intake by too much can impede your recovery. Your body uses more energy during the early stages of injury for repairs, so make sure to still eat enough to help your body along.
Stick to the plan
After your injury, your doctor will help you come up with a treatment plan. Healthy recovery behavior means sticking to this plan even when you might want to take a day off. Stick to your physical therapy visits or at-home exercise routines. Putting them off will just make your recovery last longer than it should. Following their plan will help you recover quickly and properly.
Set recovery goals
Sometimes, it can feel like you’re stuck during your recovery. You’ll feel like you’re doing all the right things, but not seeing improvement. Writing down goals for your recovery is a good way to keep yourself motivated during your recovery. Setting realistic goals for yourself gives you something to work towards and will show you’re really making progress.
Get some rest
Being well-rested is another large part of healthy recovery behavior. Poor sleep can leave you fatigued and unfocused, causing you to not recover as well as you should be. You might be tempted to try and push yourself through your recovery, but that’ll do you more harm than good in the long run.
Keeping a positive mindset is the biggest thing when it comes to recovering from an injury. If your mind is in the right place, then you’ll recover faster than you might’ve originally expected.
When it comes to talking to your doctor, you should be honest. In all scenarios regarding your health, honesty is the best policy. But what about during a worker’s compensation case? After an injury, your patient to doctor communication about your injuries should be completely honest. It’s important to paint a clear picture of what happened. Keep in mind, though, this description will not only be heard by your doctor. Your medical records can go under review by lawyers, insurance companies, and judges.
Doctor Communication: Rules to Go By
There is a connection between all parts of the body. Nothing is separate or its own entity. If you are having problems with your knees after an injury mainly regarding your back, tell your doctor. He or she can decide if there is a relation to your worker’s compensation case injury or not. Doctor communication should be thorough and full of details.
Know what you want to tell your doctor before going in. It might be useful to write down some small details so you don’t forget. Keep in mind that you should make the most of the doctor communication you have. It could be some time before you get back to see that specific doctor.
Being friendly to office staff, doctors, and nurses will get you further than being rude. Your doctor communication should come across as serious but friendly. Nurses and doctors will be more willing to listen and help if you aren’t rude. Remember that they didn’t get you in this position and are simply trying to help.
You should be honest with your doctor about any pre-existing conditions or medications you are taking. It could save your life because the way some medications interact with each other could kill you. Doctor communication is mostly private, so you should not feel embarrassed or afraid to confide in them.
When it comes to healing after an injury, honesty is the best policy. You should avoid saying things like “I’m fine” if that’s not completely true. Your doctor communication does not only have to be about how good you are feeling; it can be about how bad you are feeling, too.
Driving a truck means long periods of sitting and remaining cooped up in the truck’s cabin. Over time, all of that driving could lead to injury and stress buildup. That’s why it’s helpful to know some trucker exercise techniques. These techniques can help you remain limber and healthy despite all that long driving…
Trucker Exercise: Stretches And More
The first kind of trucker exercise to consider are back stretches. A good stretch is very useful for decompressing your spine and loosening your muscles. Plus, they’ll also help reduce back pains and make those long drives a lot more tolerable.
For example, a good stretch to try is the backbend. All you have to do is place your hands behind your back, and lean as far back as you can. Repeat this 5-10 times, and then do the same in the front. Also, when doing these front bends, try to put your hands on your hips, as this will help stretch your legs too.
The next trucker exercise technique to try is walking or running. Much like stretches, walking or running can be done anywhere with practically no equipment. For instance, you could do some walking around a rest stop before you get back in your truck. In fact, truckers can actually use their trucks to their advantage.
It’s not a bad idea to walk or run around your truck when you have the chance. 32 laps around a truck with a trailer is equal to about one mile. Plus, 30 minutes of walking or running tends to burn about 200-300 calories. Therefore, this is a great way to get some exercise while also stretching those muscles.
Another good form of trucker exercise to consider are bodyweight exercises. These exercises include things like push-ups, sit-ups, lunges, etc. These exercises are great because much like the previous examples, you need little to no extra equipment for them. Although, it might be a good idea to bring a workout mat so you don’t have to directly touch the ground!
It’s a good idea to first start with a handful of exercises and then do a few repeating reps of each whenever you have the chance. Then, switch it up and add some new ones in the mix. Not only will that keep some variety, it’ll also let you add in other exercises into the mix as well!
Product liability cases may come about after injury you receive from a purchased product. Typically, when buying a product, you expect it to work as advertised. However, when things don’t quite go to plan, and you face injury, you might wonder if you have a case. But, for what exactly? You know something went wrong, and are hurt as a result…
Product Liability Cases: What Qualifies?
Defect in design is one of the most common types of product liability issues. Maybe your car has a high center of gravity. Therefore, during a minor accident, your car flips and you face an injury. Product liability comes in all forms and fashions. However, these can be fatal if the company does not make you aware, and give you the chance to return the product.
Defective manufacturing is not directly related to the product design in product liability cases. But, instead, it relates to how the product was put together. Maybe the screws for a bike are loose, and you fall into traffic. Or, they missed padding inside of a helmet. The issue with a product can vary. But, in this case, it was not due to the design. Instead it is due to how the bike was put together.
You might not consider it, but marketing can also play a role in the danger of a product. Maybe the team behind this product failed to apply warning labels, or give you the proper safety measures. Most any product should come with warnings. For example, failing to label a cup of extremely hot coffee, which results in a burn constitutes product liability.
In the event of product liability injuries, it is important to know what your benefits could be. Depending on your injury in the product liability case, you might end up with some pretty hefty medical bills. In that case, your way of life might change as you recover. Every case is different, as is the injury. Therefore, compensation for that injury might be completely necessary to your healing.
You’ve recently been injured at work. Now, you’re stressed about multiple things on your plate. Furthermore, you’re not sure what you can do with your time now. When you’re off of work during the work injury aftermath, there is some freedom in figuring out what to do with your time.
Work Injury Aftermath: Making Use of Down Time
Depending on your personality, babysitting can sound either fun or awful. Either way, it’s something that can make you cash as you face the work injury aftermath and doesn’t exert too much energy. If you have a good relationship with your neighbors, let them know you are available to look after their kids. That way, if they need you to babysit, you can earn some money. On top of that, you have something to do with your time and you can build a better neighbor relationship. If none of your neighbors need a babysitter, you can always search for people nearby that are looking for one.
It may have been a little while since you were in school. However, this shouldn’t hold you back. If there was a topic that you were really good at, you should use it! This is another good way to spend your time when recovering from work injury aftermath. It can also make you some money, depending on where you tutor. In addition to that, you don’t have to move around too much to tutor! Try to figure out the best location and time that works for you. That way, when you’re looking for tutor positions, this can center your search.
Read a New Book
People often say that they’re too busy to read a new book or watch a show because of work. Even though this is a hard situation to be in, you can use this to relax. By the same token, relax can help the time go faster while you heal through the work injury aftermath. It can be fun to read a new book or watch a new show so, have fun with it!
Start a New Hobby
Similarly, starting a new hobby could’ve been put off because of work. If you want to try painting or knitting or anything else that doesn’t hurt your work injury, try it. You may surprise yourself with how good you are at it. If you can’t start your new hobby because of lack of money, look up alternatives. If you have any alternatives in the house, nothing is stopping you from trying something new!
Work injury aftermath is hard to go through. However, you don’t have to sit at home and not have fun or make money. There are many ways that can improve the time that you need to take off.