Depending on your job, You might find yourself having to lift and move objects during your shift. That means it’s especially important to know what the proper lifting techniques are. Not lifting properly could cause some problems for you now and in the future…
Proper Lifting: Keep Your Body Safe
Know your body’s limits
Even if you consider yourself to be pretty strong, everyone has their limits. Trying to work past these limits could open you up to an increased injury risk. That’s why proper lifting practices means knowing these limits and working around them.
The recommended maximum weight for a person to carry solo is about 50 pounds. Anything weighing more than this should be approached differently. For example, you can ask for some help from another co-worker. You can also make use of tools like forklifts, carts, or hand trucks to move those heavier items without straining yourself.
Technique is key
It’s also important to practice proper lifting techniques. Improper lifting techniques tend to be a major source of lifting-related injuries. The most common of these are back injuries and pain, which one-half of all working Americans have claimed to experience.
When lifting a heavy object, use your legs to lift instead of your back. This will help reduce the strain on your back. Lift straight up, and try to keep the object close at about the mid-chest level. Avoid twisting while lifting too, as this could shift the weight onto your sides and back.
Not only should you watch how you lift, but also how often you’re lifting. Constantly lifting and moving heavy objects can increase your injury risks even if you’re using proper lifting techniques. That’s why an important part of proper lifting is knowing when to take breaks.
Try to break your work into shorter segments rather than doing it all in one go. That will help your muscles not get fatigued as quickly. Also, try to rotate tasks between yourself and other employees, so you all are able to get a break in-between tasks. Once you’re able to take a break, try to do some stretches to keep your muscles loose so they won’t tense up once you get back to work.
A worker’s hands can be some of their most valuable tools. Your hands are a crucial part of nearly any job. However, much like eye injuries, hand injuries are some of the most common in the workplace. With how important they are, it’s important to know how you can keep your hands safe…
Hand Injuries: Avoiding Common Injuries
Most common injuries
It’s important to first be aware of the most common hand injuries. Often times, cuts and punctures will be common, especially if you work around sharp or pointed objects. However, there’s also the risk of lacerations, which are deeper cuts that could cause more serious damage.
There’s also crushes and fractures. Crushes occur when your hand gets caught between something, usual some machinery, and another hard surface like a wall. These could cause permanent damage, especially to the muscles. Fractures can also occur, as well as occurring after slips and falls.
Using protective gear
Protective gear goes a long way in avoiding hand injuries. The most used form of hand protection are, of course, gloves. However, not every kind of glove will work for every kind of job. That’s why it’s important to chose the right glove type for the job at hand.
For example, if you’re working with sharp objects, you’ll want gloves that are tougher with more layers of protection. Yet if you’re working with hotter objects, then you’ll need more heat resistance. Furthermore, if you handle chemicals, then you’ll need gloves which can protect against chemical burns. These are just a few examples, but it ultimately comes down to knowing what kind of protection you need while on the job.
Be smart when using machines
Gloves are just one part of preventing hand injuries. You’ll also need to be smart and safe when using machinery to help prevent crushes and fractures. This means being alert when using any machinery, as well as using any safety features they have.
Getting distracted while using machinery increases your chances of accidentally injuring your hands. That’s why your focus should remain on the machine instead of anything else that could distract you. Also, many machines will have safety guards or other protections that you can use to keep yourself safe while using or reaching inside of them.
Many times, an injury is not as simple as one bruise on one arm. An injury can any part of the body, all which need documentation— no matter how small . Documenting injuries is an important step in your worker’s comp case because it will help your case. Because insurance companies are reluctant to make pay outs and cover charges, this documentation will be important during all parts of your case.
Documenting Injuries: Why It Matters
What to Document
You should be documenting injuries relating to your workplace incident. For example, let’s say you fell at work and used your arms to break your fall. The main injury might be your knee with scratches covering it. What you might not see is the shoulder or elbow pain you are suffering because your arms helped cushion your fall. Then, after you document the injury, and make sense of the situation, it can add context to how your arms might hurt as a result of the injury.
When to Document It
Documenting all relative injuries as soon as they happen is imperative to a successful worker’s compensation case. You should have a discussion with your doctor about your injuries. Documenting injuries does not have to be a formal, long-form write up. You can simply tell your doctor you’ve had some pain in that area. You can also document it in your pain journal. For most major injuries, reports should be made within a few days of the accident.
Why It Matters
An accurate injury report from a doctor or the emergency room will be your best friend in a worker’s compensation case. Make sure all details are included, no detail is too small. Sometimes, insurance companies will try to use missed details or incorrect information to discredit the incident. You can make sure this does not happen by documenting injuries personally and fact-checking doctor’s reports.
To conclude: no injury or pain is too small to document. When documenting injuries, make sure you are including all relevant information. Sometimes, even things you might think are irrelevant can be helpful to your case. Bruises, cuts, and small swelling that you believe will just heal with time are still important to include in your injury documentation.
When it comes to talking to your doctor, you should be honest. In all scenarios regarding your health, honesty is the best policy. But what about during a worker’s compensation case? After an injury, your patient to doctor communication about your injuries should be completely honest. It’s important to paint a clear picture of what happened. Keep in mind, though, this description will not only be heard by your doctor. Your medical records can go under review by lawyers, insurance companies, and judges.
Doctor Communication: Rules to Go By
There is a connection between all parts of the body. Nothing is separate or its own entity. If you are having problems with your knees after an injury mainly regarding your back, tell your doctor. He or she can decide if there is a relation to your worker’s compensation case injury or not. Doctor communication should be thorough and full of details.
Know what you want to tell your doctor before going in. It might be useful to write down some small details so you don’t forget. Keep in mind that you should make the most of the doctor communication you have. It could be some time before you get back to see that specific doctor.
Being friendly to office staff, doctors, and nurses will get you further than being rude. Your doctor communication should come across as serious but friendly. Nurses and doctors will be more willing to listen and help if you aren’t rude. Remember that they didn’t get you in this position and are simply trying to help.
You should be honest with your doctor about any pre-existing conditions or medications you are taking. It could save your life because the way some medications interact with each other could kill you. Doctor communication is mostly private, so you should not feel embarrassed or afraid to confide in them.
When it comes to healing after an injury, honesty is the best policy. You should avoid saying things like “I’m fine” if that’s not completely true. Your doctor communication does not only have to be about how good you are feeling; it can be about how bad you are feeling, too.
Many workplaces make use of computers, especially in offices. However, all that typing and clicking can eventually lead to carpal tunnel. This could seriously get in the way of you doing your job effectively. However, there are some ways that you can help protect yourself…
Carpal Tunnel: Repetitive Stress Injuries
Use less pressure
Often times, when we get used to doing something, we never give it a second thought. One of these areas can be how much force we use. For instance, you could grip a tool too hard when you don’t need to. Or, in this case, you use too much force when typing when gentle keystrokes are all you need.
Using too much pressure and force when typing isn’t the best thing for your hands and wrists. Doing so will add a lot of unnecessary strain on them which could lead to carpal tunnel. Plus, it’ll keep your hands tense, further complicating things. Instead, try to ease off the pressure and keep your hands more relaxed while you work.
Take a break
It’s always important to give yourself a break when you need it. This is pretty easy to see if you work at a job that requires a lot of physical activity. If you don’t take a break, your job quality can suffer, and your chance of injury can go up. However, for people who work desk jobs, this can be harder to realize.
While a desk job might not be a strenuous as other jobs, it still presents hazards like carpal tunnel. That’s why it’s still important to take the occasional break. A quick 10-15 minute break every hour, for example, is a good idea. Plus, you’ll also be giving not just your hands a break, but other areas like your eyes one as well.
Do some stretches
Part of preventing carpal tunnel is keeping your hands nice and loose. A great way to do this is by doing stretches. As it turns out, there’s plenty of different hand and wrist stretches you can do at the comfort of your own desk.
One of the nice things about these stretches is that they compliment your breaks quite well. These stretches are quick, easy, and can be done at nearly any time. Doing them will help you keep your hands loose for the rest of your working day.
Every profession comes with it’s own set of risks. However, when you think of work-related injuries, you likely picture broken bones, falling materials, burns, or something of the like. However, work-related injuries come in all forms and fashions. Take, for example, computer eye strain. Computer eye strain originates from an obvious source— spending your workday staring into a computer. In fact, computer eye strain has become a major job-related complaint for computer workers. So, how do know when you’re on the receiving end of computer eye problems? What can you do to prevent it? And lastly, what can you do to treat the damage?
Computer Eye Problems: Common Computer Worker Injuries
Prevention and Management
Comprehensive eye exams are a necessity when you spend most of your days in front of the computer. Therefore, it’s important that you take measures to prevent damage, but also to document changes in your eyesight in case of injury. When seeing an eye doctor, make sure to tell them how often you work on a computer, how much time you spend there, and they can test accordingly.
Take a break every now and then
.rd documents, or something of the like. In doing so, you might forget to blink or rest your eyes from time to time. Eye doctors have a “20-20-20” rule that they encourage people prone to computer eye problems to follow. Once every 20 minutes, look away from your screen, at an object 20+ feet away, for at least 20 second. Doing this 20-20-20 exercise gives your eyes a moment to relax, and reduce fatigue.
If you wear glasses, or even if you don’t, consider introducing customized glasses into your daily uniform. Computer glasses can help to reduce or eliminate computer eye problems by reducing exposure to harmful blue light that radiates from digital devices. This is a feature that can be added onto your existing glasses, or you can get a specific pair that only have this function.
In short, computer eye problems are extremely common for people who work primarily from the computer. However, that’s not to say every computer worker is will end up with eye issues. But, you have to take the time and put the work in to avoid it. See your eye doctor, express concern, and keep record of how your eyes improve, or worsen over time.