Picking a rehab facility can seem overwhelming at first. There are many things to consider. However, finding a facility that is a good fit is very important for your recovery. No matter what kind of addiction you struggle with, finding a place where you are comfortable is a key factor in your success. Decide what you want before you begin looking at places. Research different therapies and consider what might work well for you. Of course, you should consider the price as well. Don’t forget about the logistical details either, things like location. And finally, compare amenities and decide which facility will allow you to be the most successful. Hopefully, you’ll find a rehabilitation facility that suits your needs and you will be successful with your recovery.
Picking a Rehab Facility: Finding the Best Fit for Your Recovery
Decide What You Want
Before you begin picking a rehab facility, do a little research on what types of therapy are involved in rehab. You can find different approaches from group therapy, individual therapy, religious influence, etc. Go and look at a few different facilities to get an idea of what each offers. There are in-patient and out-patient rehabs. With in-patient rehab you’ll stay there, with out-patient, you’ll go home at night.
Of course, when picking a rehab facility, you’ll want to consider the price. Recovery can be very expensive. Look into some financial options with the facilities that you like. Sometimes, your insurance coverage might include treatment. You can call the facility and your insurance company and see if there is a way to get the stay covered. In addition, you can ask the facility about payment plans. Some even choose to take out a loan to afford it.
Don’t forget about the logistics when picking a rehab facility. You’ll need to decide if you’d like to go to someplace local or a place that is further away. Some rehabs are more remote and secluded. If you have family nearby, they might want to visit. At some centers, guests are part of the recovery plan. If this is the case for the type of treatment you want, you might want to stay closer to your loved ones.
Finally, when picking a rehab facility, consider the overall fit. You want to find someplace where you feel comfortable. If you aren’t able to relax and trust the people around you, you’ll have more trouble with recovery. Also, consider the amenities. Some places have pools or sports that you can join in. If this is something that you think will help you, make sure they’re included.
Picking a rehab facility is important for your success at sobriety. Research places in your area and what kinds of programs they offer. Figure out what type of therapy you think will help you reach your goals. Take into account the price and see if it’ll be covered by your insurance provider. Also consider if you’d like to be in-patient or out-patient, and how far you want to travel. And finally, consider the amenities that the facility offers and the overall fit. Hopefully, you’ll be able to find the right treatment center for you and will reach your goal of getting sober.
It can be difficult to know when it’s time for rehab. However, the most important thing is that you make sure that you’re ready for it. Deciding to go to rehab is a deeply personal decision. You need to feel motivated to make the rehab successful. So if your heart isn’t really in it, it’s probably not going to work as well. When alcoholism starts affecting your relationships it might be a time when you decide enough is enough. Or if it’s affecting your work and making it difficult to keep a job. Others choose rehab when they start suffering from health issues. However, the choice must come from you and you must put your whole heart into it. Hopefully, you will be able to find a rehab facility that works well for you and you’ll get the help you need to start living a sober life.
How to Know When It’s Time for Rehab: Get the Help You Need
When Alcoholism Is Affecting Your Relationships
Some alcoholics know that it’s time for rehab when they start seeing effects on their relationships. Alcoholism affects every part of your life. It can result in a short temper and mood swings. Not to mention the shame and guilt involved with heavy drinking. All of these things can have a very negative effect on your relationships with your spouse, your friends, and your family.
When You Can’t Keep a Job
Another warning sign that lets some know it’s time for rehab is when drinking starts affecting their job. Many people find that their alcoholism gets in the way of work because they have a hard time concentrating. Or getting to the office on time in the morning is difficult with a hangover. If you are beginning to see problems at work, it’s a good time to assess your drinking and decide if it’s time for help.
When You’re Suffering Health Effects
Another obvious warning sign that it might be time for rehab is if you’re suffering from health effects. Alcoholism causes a whole host of health issues in the body. It can cause insomnia, headaches, irritability, and nausea in the short term. It can also put a strain on your organs like your liver and heart. In addition, blackout drinking can cause you to stumble or fall and get injuries that you might not even remember. Alcoholism has even been linked to cancer. If you’re seeing health issues from your drinking, it’s probably time to get some help.
When You’re Ready
Finally, the most important thing to remember is that it’s only time for rehab when you’re ready. If others are pressuring you to go to rehab, you won’t be successful unless you also are wanting to get clean. Rehabilitation from alcohol or substance abuse takes a lot of dedication and work. If your heart isn’t really in it, then you’ll have less success. Make sure that the time is right for you and that you can put all your energy into learning how to live cleanly.
Deciding when it’s time for rehab can be difficult to pinpoint. However, if you have significant issues in your life from your drinking habits, it can be a signal. For example, if you are suffering from problems with your relationships because of your drinking. In addition, if you’re having trouble at work or keeping a job, it might be time to research rehab. Or if you’re suffering from injuries or health issues from drinking. However, the most important thing to remember is that the time must be right for you. If you aren’t fully committed to the program, you won’t be as successful. So wherever you end up for your rehab, make sure that you are ready and dedicated to learning how to get clean and sober.
If you are in alcohol recovery, you can achieve whole-body health by making sure to nourish your mind, body, and soul. Deciding to quit drinking shows that you care about your well-being. If you are getting clean, it’s a great time to focus your energy on getting your whole body more healthy. Start by eating healthy foods and getting plenty of exercise. Proper sleep is also very important for your overall well-being. And finally, never skip your mental wellness when trying to achieve whole-body health. It’s important to learn healthy ways to cope with stress so that you are successful with your sobriety. Hopefully, you can get your body in the best health it’s ever been now that you are focused on staying sober.
Alcohol Recovery: Whole Body Health While Staying Sober
Eating Healthy Foods
Whole-body health starts with eating healthy foods. Alcohol can lead to a lot of weight gain, so now that you are getting sober, you might see some weight come off. However, it’s important to also make good changes to your diet to continue this trend. Try to fill your plate with fresh fruits and veggies. Next, opt for whole grains instead of things made from white flour. And make sure to get plenty of lean proteins. It’s best to choose organic when possible so that you are getting all of the nutrients available without additives and preservatives.
Another important aspect of whole-body health is exercise. Exercising is a great way to get your body leaner and more toned. However, it also can be stress-relieving and make you feel happier because of the endorphin rush. Aim to get around 30 minutes of cardio each day with some weight lifting mixed in every few days.
Sleep is imperative for whole-body health. Drinking can negatively affect your sleep in many ways. Hopefully, you’ll be seeing the positive effects of getting sober already by falling and staying asleep more easily. If you are trying to get a good night’s rest, make sure to turn off all screens at least an hour before bed. Try not to eat heavy meals within an hour or two of bedtime as well. Make your bedroom and bed as inviting and comfortable as possible.
Finally, whole-body health wouldn’t be complete without including your mental wellness. Alcoholism and alcohol recovery is emotionally draining. It can take a huge toll on your mental health. It’s important to learn healthy coping strategies so that stress won’t make you go back to drinking. Speak to a therapist, or consider joining a group program like AA to learn some great techniques for handling stress. Consider meditation, focused breathing, and journaling as well to help you get focused on your sobriety and fight stress.
Whole-body health is very important when in alcohol recovery. You’re already making such a great decision for your well-being, it’s a great time to focus on all areas of your body. Make sure that you start by eating cleanly and in sensible portions. Try to get plenty of exercise during the week. Make sure that you set yourself up for successful and restful sleep each night. And finally, consider therapy or other techniques for tending to your mental wellbeing. Make sure that you learn some great coping skills for stress so that you aren’t tempted to drink when you feel overwhelmed. You’ve made a great decision for your overall well-being to give up drinking, now is the time to get in the best health of your entire life!
If you are wondering if your partner is abusing alcohol, you can look for signs and clues from how they live their lives and interact with others. If you do think they are drinking too much, hopefully, you can get them the help that they need. One clue that they might be an alcoholic is if their social life revolves around alcohol. Another sign to look for is if they are cranky and irritable when they don’t drink. Another warning sign is people who don’t show outward signs of drunkenness even when they’ve had enough drinks to be intoxicated. And finally, if drinking is causing problems in their life it’s a clear red flag. All of these can be clues that your partner is drinking too heavily. Hopefully, you can provide a support system for them to get the help they need to get sober.
Signs That Your Partner is Abusing Alcohol: Signs and Symptoms of a Problem
Their Social Life Revolves Around Alcohol
One indication that your partner is abusing alcohol is that their entire social life revolves around it. If every date involves drinking and your weekends are filled with barhopping, it could be a red flag. Additionally, if they wind up drinking even when they don’t plan on it, it can be worrisome. For example, if your partner says they won’t drink but then give in and order something when they see others drinking, it could mean that they have a problem with resisting alcohol. While it’s fine to meet friends for drinks or order a fancy wine while out to dinner, if you’re entire social calendar revolves around alcohol, it’s a problem.
They Are Irritable When They Don’t Drink
Another sign that your partner is abusing alcohol is if they are irritable when they don’t drink. Excessive drinking can change the way your brain functions. It makes it so that your brain can no longer function normally without the alcohol. When you take that alcohol away, it can cause crankiness and irritability as your brain and body adjust to the absence of alcohol. This is one minor symptom of withdrawal. If your partner suffers from this or any other withdrawal symptom, it’s an indication that their body is too dependent on alcohol.
They Hold Their Liquor Too Well
It might be a sign that your partner is abusing alcohol if they hold their liquor too well. People who don’t show outward signs of drunkenness when they are intoxicated have a higher tolerance. But you can only get a higher tolerance for alcohol by drinking larger and larger quantities over time. While some people take pride in how much alcohol they’re able to handle, it can be a warning sign of an alcohol dependency problem.
Drinking Is Causing Problems in Their Life
One final sign that your partner is abusing alcohol is if drinking is causing problems in their life. Excessive drinking can lead to issues with family members and friends, partners, and even work. If they’re having trouble keeping up with personal relationships it can be a warning sign. Additionally, if they’re having issues with coming in late or hungover to work, it’s a definite red flag. Their family might be aware of any past drinking issues and be quick to get concerned if they’re drinking again. Take your cues from family members and long-time friends of your partner. If they seem concerned about the drinking, you should start analyzing your partner’s behavior for signs of alcoholism.
Unfortunately, many people are adept at hiding intense alcohol problems. However, there are signs that your partner is abusing alcohol if you look closely. Recognize if their entire social calendar revolves around drinking. Also, take note if they seem irritable when they abstain from alcohol because this might mean they are dependent. Furthermore, if they hold their liquor well and it’s difficult to tell when they are drunk even after many drinks, it can be a sign that they are drinking too much. And finally, if they’re having issues with family, friends, or their work it’s time to take a closer look. Hopefully, if you see these signs you can get your partner the help they need to get sober.
Recovery from drug or alcohol addiction can be a very long and difficult journey for many people. Trying pet therapy for addiction can be very useful for recovery for several reasons. Pets have been proven to boost your mood. Who can’t resist a happy dog’s boundless energy? In addition, pets instill a sense of responsibility for their owners which can be an important step in recovery. Pets have also been shown to increase self-confidence. And finally, a therapy pet is an excellent source of support when you are feeling overwhelmed or stressed. If you’re struggling with addiction, consider adopting a therapy pet to help you with your recovery and provide a great source of happiness and fun in your life.
Using Pet Therapy for Addiction: The Many Benefits of a Therapy Pet
One reason why pet therapy for addiction is so helpful is that pets improve our moods. Most people feel calmer in the presence of their therapy pets or even household pets. Some studies have shown that having pets present during therapy sessions allows patients to open up more fully to their doctor. Pets are cute, cuddly, and so loving. Just being around them can boost your mood and make you feel less stressed about recovery.
Another reason why pet therapy for addiction is beneficial is that pets create a sense of responsibility for their owners. Taking care of another living thing is hard work. You have to be present for them every day and keep track of their schedule along with your own. Some addicts find that taking care of their pets is a big reason as to why they want to get sober. It’s hard to be a good pet parent if you’ve fallen off the wagon. Therefore, owning a pet might give you a further needed push to get clean.
Pet therapy for addiction also boosts self-confidence. Being a good pet owner is incredibly rewarding. Pets show gratitude for even the smallest gestures, so you’ll feel great every time you show your pet some love. This feeling of achievement and goal-reaching can boost your self-confidence. Being a responsible pet owner is a big job, and doing it well should boost your self-worth.
Be a Source of Comfort
Finally, one final and obvious reason why pet therapy for addiction works so well is that pets are a great source of comfort. Battling addiction comes with a lot of struggles. You’ll have hard times when you’ll want to throw in the towel. But a comforting pet might just help you get through the hard times. Pets are sympathetic animals, and can usually sense when their owners are unhappy. They’ll probably try and comfort you when you are feeling overwhelmed. Even the very act of petting an animal has stress-reducing effects on the human brain. A pet can be a great source of comfort for anybody struggling with addiction.
Pet therapy for addiction has been successful for many people in recovery. Pets can become a huge and loving part of your life that will give you the strength to get through the struggles of recovery. Pets improve your mood and can be a great source of comfort when you are feeling down. In addition, they instill a lot of responsibility in their owners. Being a great pet owner can be a huge boost in your self-confidence. All of these things can help make getting sober easier for you. In addition to helping with your recovery, you might just find that your pet is a loving and fun companion for many years.
Leaving rehab can be a little scary. Keeping up with sobriety in a place where that is the entire focus is manageable. But keeping up with sobriety once you leave and go back to normal life can be much harder. Work stress, family stress, and social pressures can all challenge your sobriety. Try to follow up with therapy to keep your goal in mind. It’ll be important to make some significant lifestyle changes as well. You may even need to find a new social group to hang out with. And finally, keep yourself busy because being bored can be a trigger for many people. Hopefully, you’ll be able to come home from rehab and continue your journey of sober living.
Leaving Rehab: Set Yourself Up for Success in Sobriety
Follow Up Therapy
One important thing to plan for when leaving rehab is follow-up therapy. Sobriety will likely be a lifetime struggle for you. But the reward is so high that it’s worth it. But there will be times when you are tempted to drink. In fact, you are most likely to relapse within the first six months after leaving rehabilitation. To prevent this, seek therapy once you come home. Find an intensive outpatient therapy or a 12 step program like Alcoholics Anonymous to attend. This will help keep you focused and give you an outlet to connect with others going through the same thing.
It’s likely that after leaving the rehab you’ll need to make some pretty significant lifestyle changes. You want your home to be a safe place, so get rid of any alcohol or illegal substances. If your spouse drinks, consider asking them to abstain while you are fresh out of recovery. Or ask them only to drink outside the home and with other people. Part of your rehab will likely be figuring out what your specific triggers are. They might be specific people, places, or stressors. You’ll need to make some lifestyle changes to avoid these things so that you aren’t triggered to start drinking again.
For many people leaving rehab, a new social group is a necessity. If you are coming from a group that puts a lot of focus on drinking and partying, you really should avoid seeing them. Unless they’re willing to support you with your sober living, they will most likely be a trigger. See if you can find a new group that is supportive of your goals. There are meetup groups that you can find that specifically cater to sober activities.
Finally, after leaving rehab, it’s important to keep yourself busy. Recovering alcoholics often find that boredom is a major trigger for them. If you’re bored at home, there’s not really anything to distract you from your desire to drink. Therefore, it’s important to keep yourself busy and have a goal for each day. It’s especially important to make sure and stay busy if there are certain parts of the day that make you want to drink more. For example, if a cocktail hour is difficult for you, plan to find an exercise class for that time.
Coming home from rehab is something to be proud of and to celebrate. But it’s not the time to get too relaxed about your sobriety. In fact, the first weeks and months home can be the hardest for many recovering alcoholics. After leaving rehab, plan to continue intense therapy or treatment for a long time. You might even be in treatment or attending meetings for the rest of your life. Make lifestyle changes to help you avoid triggers. In addition, you might need to meet some new friends who will be supportive of your goals. And finally, keep yourself busy. Hopefully, you’ll come home from rehab and be able to continue your sober living without too much difficulty. Remember that the rewards for giving up alcohol are well worth the struggles.