Jan 12, 2026 | Work Injuries, Workers' Compensation
Being a welder is dangerous work. You’re dealing with high heat, heavy light exposure, radiation, fumes, and melted metal. In short, being a welder comes with quite a few different risks. However, injury prevention begins with acknowledging what those injuries are. that way, you can attempt to beat them before they happen. So, what are a few common welding injuries?
Common Welding Injuries: Acknowledging Risks
Burns
As we mentioned above, you’re dealing with some pretty high-heat materials. From the torch you’re using to weld the metal, to the metal itself, flare-ups, torch lighting, and flammable materials. Every aspect of welding is dangerous, and that’s why it’s so important to use the proper gear.
Eye Injuries
Using goggles and a welding hood is extremely important to protect your eyes from debris, and also from light. A welder’s hood dims the light and filters it to make sure your eyes are not exposed to the bright light that surrounds whatever you’re welding. Furthermore, using these pieces of equipment will help you avoid damage caused by flying items and debris that come off of what you’re welding.
Welder’s flash is an injury caused by the UV and Infrared light that comes from the welding arc. Think of UV light as a sunburn for your eyes. It’s not something you notice right away. However, with time, that light exposure will lead to scorched retinas and even cataracts.
Hearing problems
Excessive noise in the workshop has the potential to cause hearing loss and damages. The rule of thumb is if you can’t hear the person next to you, you’re at risk for hearing-related issues. So, consider purchasing some noise filtering earplugs, or headphones. Furthermore, consider wearing earplugs, using sound barriers, and having a hearing test every now and then. While you might not think about it too often— welding injuries come in all shapes and sizes.
Acknowledging dangers
The first step to preventing injury is knowing what a common injury looks like in your work field. As for welding injuries, we now know that the effects can be quite serious. From burns to hearing loss— the important thing to remember is that there are ways to minimize danger and risk.
Dec 26, 2025 | Personal Injury, Workers' Compensation
There are plenty of different ways to face injury in the workplace. From a quick sprain, to broken legs, and even lost limbs. However, there are plenty of different injuries that occur in the workplace which you might not see right away. Overexertion injuries, for example, are one means of injury that can occur out of your typical work conditions. Maybe you were more tired that day, or handling a two person job on your own. Whatever the reason, you now have an injury that needs treating. But, what could you have done to prevent it?
Overexertion Injuries Prevention: Worker’s Compensation
Ask for help
Overexertion injuries occur for a number of reasons, but one of the most common— is biting off more than you can chew. It can be easy to get caught up in the swing of things and think you can handle something on your own. However, it’s in those instances that you might find yourself with a sprain, strain, or tear. Don’t be afraid to ask for help, and admit when you can’t handle something on your own.
Use correct posture
If you have a physically taxing job, it can sometimes be easy to forget that posture is key to avoiding those overexertion injuries. Furthermore, even if you job isn’t physically taxing— you might find yourself with the occasional heavy lifting. Bend your knees, lift with your legs, and tighten your core. By doing so, you avoid unnecessary stress on your back, and in turn, injury.
Take a break every now and then
One of the biggest mistakes you can make is to not take a break every now and then. We understand that you work hard, and time is of the essence. However, stopping for a sip of water won’t hurt. In fact, it will keep you hydrated and help prevent fatigue. Your muscles and joints are working hard— reward them with a break every hour or two.
Overexertion injuries come in many different forms. However, the pain is always the same. Therefore, it’s important that you claim them through worker’s compensation. In the event that your employer makes doing so difficult, or begins denying your benefits— reach out to an attorney today.
Nov 25, 2025 | Work Injuries, Workers' Compensation
There are many different positions in the workforce which might lead to your requiring the use of scaffolding. Maybe you work in construction, architecture, window cleaning, or even painting. Whatever the profession, it’s important that scaffolding safety be used every step of the way. From construction, to removal, and everything in between— there is a danger to this workplace necessity. However, there are plenty of ways that you can combat it.
Scaffolding Safety: Avoiding Unnecessary Injury
It starts with construction…
As with anything safety-related, there should be a seasoned professional in charge of constructing the scaffolding you’ll be using for any job. When scaffolding isn’t built correctly, it might not be stable enough to hold there necessary weight, and you run the risk of a dangerous, or even deadly, collapse. Hire someone qualified to do the work, and remember to do your own research.
While you want a qualified person in the driver’s seat— you should be prepared to ask a few questions: what footing will you use? Are the planks strong enough to support the necessary weight? And lastly, will there be the necessary support wires and ropes to support heavy loads attached to the scaffolding? While a seasoned professional will obviously have all of these supplies and questions at the ready— you never can be too sure.
Workplace safety
Just as you want qualified professionals building the scaffolding, you also want professionals using them. Scaffolding is often a bit wobbly, regardless of sound construction. Furthermore, it can also be quite tight in terms of work space. Slip and fall injuries are a common risk associated with scaffolding, and that’s where safety comes in.
Avoid slipping hazards
Keep your scaffolding clear of obstructions and hazards, such as rain, ice, or slippery materials— such as paint. Furthermore, keep your tripping hazards in place, such as your tools. Work only under safe conditions. No high winds, no rain, and no distractions.
Safety equipment
Lastly, make sure you’re using the proper safety equipment when working on the scaffolding. From non-slip shoes, to safety harnesses, hard hats, — safety is the number one priority in any and all work environments.
Nov 18, 2025 | Work Injuries, Workers' Compensation
Filing a workers’ compensation claim can be an emotionally draining experience, especially when you’re already dealing with an injury. It often involves a mix of stress, uncertainty, and frustration as you navigate paperwork, medical appointments, and interactions with your employer and insurance adjusters. Preparing yourself mentally can help you stay grounded and focused throughout the process. Whether you are just starting your claim or you’re already facing delays or pushback, understanding what to expect can ease anxiety and improve your ability to cope. It’s important to go in with realistic expectations, stay organized, and be ready to advocate for yourself if needed. Having the right mindset can also help you manage setbacks and avoid burnout. The claims process may not be quick or simple, but staying mentally strong can make a real difference in your outcome.
Mentally Preparing Yourself for a Workers’ Compensation Claim: Making the Process Less Stressful
Be Realistic
One of the first steps in preparing for a workers’ compensation claim is to set realistic expectations. The process can be slow, and it’s not always straightforward. You may face delays, questions about your injury, or even a denial at first. Knowing this ahead of time helps you avoid added stress and disappointment if things don’t move as quickly as you’d like.
Get Organized
Another way to mentally prepare for a workers’ compensation claim is to get organized. Keep a folder or digital file of all your medical records, communication with your employer, and forms you’ve submitted. Being able to quickly find what you need will save you time and reduce frustration. Staying organized can also help you feel more in control of your situation. When you plan to make phone calls, have all of the information in front of you so that you can answer questions quickly about how the accident occurred, or who medical providers are.
Ask for Help
It’s also helpful to recognize when you need support. Talking with a trusted friend, family member, or mental health professional can help you manage the emotional side of your injury and claim. In some cases, hiring a workers’ compensation attorney can ease the pressure and give you peace of mind. They can help you navigate the process itself, ensure that your paperwork is filed correctly, advocate on your behalf for the claim, and help you calculate the compensation that your company owes you.
Stay Focused
Finally, patience and focus are key to managing the stress of a workers’ compensation claim. It’s normal to feel frustrated when things take longer than expected or when paperwork piles up. Take things one step at a time and remind yourself that healing and fair treatment are the main goals. Mental resilience can help you keep going, even when the process feels difficult.
Preparing for a workers’ compensation claim starts with understanding that the process might be slow and complicated. Staying organized can reduce stress and help you respond quickly when action is needed. Emotional support and legal guidance can also lighten the load and give you the strength to keep going. Speak with a qualified attorney about your rights and to help you get the compensation that you deserve. Finally, having patience and mental focus can help you stay steady during long or frustrating periods. Give yourself some grace, and understand that it can take a while to feel like yourself again. Not only are you dealing with recovery from an injury or illness, but also with the
Nov 10, 2025 | Workers' Compensation
Season shifts can really throw you for a loop. You might be expecting more cool fall days and then get hit with a heat wave out of nowhere. Or finally be transitioning back to warm weather before getting one last surprise snow. Weather can be very unpredictable, and during the time of year when it transitions from one season to the next, it’s important to be prepared for anything. Bring along whatever supplies you’ll need for any kind of weather, or keep your car stocked with essentials for the whole family. Be weather aware in case of things like icy mornings, or when you begin traveling in the dark around daylight savings. Practice healthy habits like hand-washing because these are times of the year when sicknesses tend to spread. And finally, increase your vitamins to protect your immunity and help keep you feeling more positive, even when the weather is getting darker. Some areas of the county have more dependable weather than others, but if you live in an area that often has false starts to seasons, it’s helpful to prepare for all possibilities when you leave the house in the morning.
Staying Healthy and Comfortable During Season Shifts: Always Be Prepared
Bring Everything
In order to stay comfortable during season shifts, it’s helpful to just bring everything you think you might possibly need. For example, if it’s been cooler, keep packing plenty of water and sunscreen for those surprise 80 degree days. If the weather has been cool but is starting to get warm, don’t ditch the jacket quite yet. Instead, wear layers that you can easily take off and add on throughout the day as the temperature changes. It’s helpful to keep your car stocked with the essentials for the whole family like warm clothes, raincoats, and plenty of water and snacks.
Be Weather Aware
It’s also important to stay weather aware during season shifts. If the weather is transitioning from winter into spring, you’ll need to stay aware in case of surprise cold mornings with icy roads. Continue to bring along things like snow tires and snow boots if you live in an area where you might get unexpected snow storms. During daylight savings time, the roads can be especially dangerous. Drivers are getting used to leaving earlier in the morning when it’s darker, or driving home later at night. Make sure to be on the lookout for drowsy drivers and pedestrians that are less visible.
Practice Healthy Habits
Season shifts often are times when a lot of illness begin to circulate. Weather changes can have effects on our immunity and overall health, and when the weather gets colder, colds and viruses often start going around even more frequently. Practice healthy habits like frequent hand-washing and getting plenty of sleep to keep your immune system strong. If you are feeling ill, stay home or wear a mask in public so that you don’t spread your germs to others.
Increase Vitamins C and D
Finally, increasing your vitamins C and D can also help prevent illness during season shifts. So you might consider adding in a supplement of vitamin C into your diet to help strengthen your immune system. And vitamin D can help you fight off the blues if you’re experiencing some seasonal affective depression or mood disorders. This is especially important as seasons transition from Spring into Winter, and the weather begins to get darker and colder. Make sure you’re getting outside for any sun that you can soak up, and consider supplementing your diet with vitamin D as well.
Season shifts can be a time when illnesses crop up, when schedules get a little hectic, and when things like seasonal affective disorder start to show up. It’s helpful to take some steps to make sure you’re prepared to handle these changes in weather. Stock your car with all the essentials that you’ll need in case the weather shifts dramatically during the day. Additionally, be alert for changing weather patterns, and be especially careful right around daylight savings time. Practice healthy habits like frequent hand-washing, getting plenty of sleep, getting exercise, and staying home when sick to keep your immune system strong. And finally, increase your vitamin intake to protect yourself from illnesses and the effects of seasonal affective disorder. Hopefully, by taking these steps, you can avoid the pitfalls of this time of year and instead focus your energy on the excitement of the upcoming season.
Oct 5, 2025 | Work Injuries, Workers' Compensation
Getting back to work after a work injury can be difficult, painful, and time consuming. Furthermore, you’re likely wondering what the requirements are for returning to work. Who do I have to tell? Will I still receive necessary medical care? And can I request light duty? Making your work return after an injury can be a difficult process. But we’re here to answer questions, and help make sense of it all.
Making your Work Return after Work Injury: What Do I Need to Know?
After an accident or illness on the job, making your work return can be stressful. However, a doctor may release you to begin light duty. While the pain may be manageable, it may still be there. That means, at times, even light duty work responsibilities may still leave you hurting. Furthermore, there is also a chance you may not be returning to the same job or position. In that case you will have the stress of learning a new position and developing a new routine. In the midst of these stressful issues, you may also have questions about workers comp.
Compensation for lost time
After you go back to work, you may still miss some days due to you injury or illness. For instance, doctor’s appointments and therapy session may be a cause of missing time. In addition, just being in pain or sick may require you to stay out of work. In that case, you may be able to receive worker’s comp for that lost time even after returning to light duty, or standard, work.
Keeping your previous job open
Your employer does not have to keep your job open. However, a lot of employers will take you back when you can return for light duty. Therefore, it may be a good idea to keep in contact with your employer throughout your injury process. Keep them updated, ask about your position, and make preparations for your return.
Who you should tell?
Before you feel ready to return to work, or when the doctor gives the all clear, it’s important to make your employer aware and begin making preparations. Furthermore, once you return to work, you must notify the Worker’s Compensation Board. Lastly, the insurance carrier that is paying your medical bills should be made aware as well.
Understanding Your Benefits
Returning to work can be a challenging, but understanding your benefits and responsibilities— makes the process that much smoother. While unfortunate, it can be very easy to be denied benefits, or taken advantage of, during the worker’s compensation process. If you feel that you fall into that category, reach out to an attorney today. Dealing with a work injury is difficult enough already, don’t lose out on your benefits, or position, as well.
