While many people know the physical benefits of getting sober, there are a lot of hidden benefits of living a sober life as well. You might not have thought of these when considering giving up alcohol or drugs. You might just be focused on the physical benefits like protecting your heart health, liver, kidney, and other organs. But there are many hidden benefits that you will likely experience if you begin living a clean and sober life. For example, you might find that you have a lot more self-confidence. You’ll likely be able to connect to people on a deeper level. You might start sleeping better too. And finally, you’ll probably save a good bit of money as alcohol and drugs are expensive habits. Hopefully, these plus the many physical and emotional benefits are enough reason to help you get the support you need for recovery.
Hidden Benefits of Living a Sober Life: Surprising Improcements
Self-Confidence
One of the hidden benefits of living a sober life is that you will probably gain more self-confidence. A serious addiction is often a source of shame and embarrassment. Even if you hide it from the world, it probably is still affecting your self-confidence. By overcoming addiction, you’ll give yourself something amazing to be proud of. Take pride in your hard work! You’ll probably feel more confident in yourself knowing that you are making the best decision for your health.
Deeper Relationships
Another of the surprising hidden benefits of living a sober life is that you will establish deeper relationships. It’s difficult to connect fully with another person when you have an addiction. No matter how much you try to ignore it, your cravings will likely always be a distraction. Getting free from your addiction will help you focus on your connections with people and can allow you to create more meaningful relationships.
Better Sleep
Better sleep is another of the hidden benefits of living a sober life. Drugs, and especially alcohol can hinder your sleep. They cause you to not sleep as deeply. Many people have trouble falling asleep and also wake up more often throughout the night. However, getting clean should improve the quality of your sleep.
Better for Your Wallet
Finally, saving money is one of the most exciting hidden benefits of living a sober life. Addiction is expensive. Drugs and alcohol all cost money, and depending on how strong your addiction is, they can quickly deplete your funds. By getting clean, you should be able to save quite a bit of money. You can use this as motivation to help you stay sober when you feel tempted. Just imagine the vacation you can afford to go on since you are saving money.
Addiction has many negative effects on the human body. Getting clean can improve your overall health, your relationships, and your happiness. But there are some hidden benefits of living a sober life that you should look forward to as well. For example, you probably will gain some self-confidence. Getting clean is something to be proud of. In addition, you might be able to connect with people on a deeper level. Your sleep should improve, as well as your savings account. Hopefully, all of these things can help motivate you to get your addiction under control. Reach out to a supportive friend or family member or find resources to help you begin living a sober life.
Protecting your drink from Rohypnol, or roofies, when out with friends can save you from a dangerous situation. Rohypnol and other drugs are known as “date rape” drugs because they can be put into drinks without the drinker being aware. They often act like muscle relaxers and make the victim drowsy or uninhibited. It’s important to know how to protect your drink from being tampered with. The way that you hold your drink can be a deterrent to would-be attackers. In addition, knowing what to drink and the safest way to drink can help protect you. And finally, really tasting your drink and being cautious if anything seems off is also important. Hopefully, you’ll never need to worry about a roofie, but it’s good to be aware of the best ways to protect yourself and your friends.
Protecting Your Drink from Rohypnol or Roofies
Holding Your Drink
Protecting your drink from Rohypnol starts with one basic rule. Always keep a hand on your drink. You never want to leave your drink out in the open unattended where anybody could come along and tamper with it. It’s also a good idea to cover it up by holding it with your hand across the top. If you lose sight of your drink, it’s best to simply order a new one so that you know it’s safe to drink.
What to Drink
Protecting your drink from Rohypnol is much easier if you watch the bartender pour it yourself. Never drink from large punch bowls or open containers at a party. It’s also best not to accept drinks from other people. Even though it is a kind gesture, accepting a drink from somebody you don’t know well can be very dangerous. If somebody offers to buy you a drink, accompany them to the bar so you can watch it being poured.
How to Drink
It’s also best to practice safe drinking practices for protecting your drink from Rohypnol. Sip your drink slowly instead of chugging it. If you drink it slowly, you’ll have more of a chance to notice if something feels off about how it’s affecting you. Sharing drinks is also not a good idea. Not only is it dangerous in terms of potential roofies, but it also spreads germs.
Tasting Your Drink
Finally, one last way of protecting your drink from Rohypnol is to pay close attention to how it looks and tastes. Roofies are odorless and tasteless, but other drugs might not be. If you notice any sort of unusual flavor in your drink, stop drinking it immediately and order a fresh one. In addition, if your drink looks cloudy, it could be a warning sign that there is something in it that shouldn’t be. And finally, if the drink seems to be affecting you in a way that you’re not expecting, stop drinking it immediately. It might have been tampered with.
Protecting your drink from Rohypnol and other “date rape” drugs is an important thing to know. It’s especially important for inexperienced drinkers in large party settings like college dorms. However, somebody can tamper with your drink anywhere. Never leave your drink unattended and try to keep a hand over the top at all times. Never accept drinks from strangers or drink from communal punch bowls. Sip slowly and don’t share drinks with anybody. And finally, if something looks, smells, tastes, or feels off about your beverage, stop drinking it immediately. Paying for an extra drink is well worth it to know that you are being safe and protecting yourself from a potential roofie or other drugs.
If you’re looking to get sober, then outside support is going to be very important. Still, you want to make sure you don’t surround yourself with people who may encourage negative behavior. There’s a few traits in particular you’ll want to make sure they have…
Outside Support: Find Positive Help
Be there when you need them
Good outside support will consist of people who’ll be there when you need their help. The last thing you want to do is rely on people who are unreliable. It could be that they either ignore your calls or texts, or always have an excuse as to why they can’t help. While there may be times where they are genuinely busy, it shouldn’t be that they can never help you when you ask.
Instead, you want to ask more reliable friends and family for help. There are the people who will be there practically any time you ask. This is important, because things like withdrawal symptoms can go from being no issue to severe very suddenly. Knowing you have people you can consistently rely on is key for your recovery.
Hold you accountable
It’s also important that your outside support holds you accountable. While you want to live a healthier lifestyle, that can be easier said than done. It’s possible that your cravings can get quite bad, and you’ll be tempted to relapse. However, having people who will help you stick to your goals can keep you on the right path.
When things get tough, your support system should give you some positive reinforcement. At the same time, they should also be able to ask you if you’re sticking to your plan and keeping clean. If they themselves went through what you’re dealing with, then they can also offer you some advice which you might find valuable.
Avoid bad influences
One thing you don’t want your outside support to do is influence you in a negative way. Usually, this happens if they themselves continue to drink or take drugs. It’s possible that they could try and pressure you to stop trying to get sober, rather than help you keep clean.
In these situations, the best thing to do is to cut these people out of your life. It can be tough, especially if you’ve known them for a while. Still, you don’t want to put your own efforts at a higher risk than necessary.
The holidays are coming, and that means visiting friends and family, attending parties, and indulging in festive foods and drinks. There are parades, crowded stores filled with holiday shoppers, and indoor gatherings. However, with the pandemic this year, is any of that even possible? This year, there are more things to consider for these gatherings than just drunk drivers after a holiday party. Before you invite all of your friends and family over, it is important to know how to safely host a holiday gathering during Covid.
How-to: Safely Host a Holiday Gathering During Covid: Be Wise and Considerate
Reconsider
The only guaranteed way to safely host a holiday gathering during COVID is to reconsider having a get-together this year at all. COVID is certainly not a holiday gift that anyone wants to receive. The more people you are around, the higher your risk is for getting COVID. While it is not replacing gathering in-person, many medical professionals recommend finding virtual substitutes for family holiday traditions. While masks and social distancing can help, the only way to completely reduce the risk of infections is to remain separated.
Testing and Precautions
If you do choose to host a holiday gathering during COVID, there are some added precautions you can take. For example, your guests can agree to quarantine before the event. This will reduce the risk that they will contract the virus from someone else who has it, then bring it to you. You do run the risk that your attendees may break the quarantine or not be as diligent as you would like.
Another option would be for you to have your guests take a COVID test as close to the event as possible. Then, they should quarantine up until your event. This may be easier to ask for a family gathering than it would be for friends attending a party. Neither of these options is guaranteed to prevent COVID, but they can lower the risk.
Meals and Logistics
You may need to rethink the menu options you have at your holiday gathering during COVID. Instead of a buffet-style set up, a better option would be to serve individual plates of food. This keeps the number of people coming into contact with the food to a minimum. The person plating the food should be wearing a mask. When possible, use touchless garbage cans during cleanup.
Instead of opting for an indoor gathering, hold your event outdoors. However, this is not always possible depending on where you live. If your event has to be indoors, invite fewer guests. Also, have your guests wear masks when they are not eating.
While there is no perfect way to have a holiday gathering during COVID, these tips can help keep you and your guests safer. However, it’s good to remember that the best way to reduce your risk of COVID at a holiday gathering is to make it a virtual gathering instead.
Drunk drivers are a serious risk to others when they’re on the road. That’s why DUI detection is an important part of a police officer’s job. Knowing these methods could help you in identifying potential drunk drivers as well…
DUI Detection: How Police ID Drunk Drivers
Driving behavior
A person’s driving behavior plays a large role in DUI detection. Due to the effects of alcohol, drunk drivers will tend to drive much more poorly than their sober counterparts. These changes in driving behavior can then indicate to an officer that something might not be right with the driver themselves.
There are plenty of ways in which driving can indicate whether a person is impaired. However, some tells stand out more than others… For example, constant swerving in-between lanes is a common sign of a drunk driver, as is following other drivers too closely, or aggressive speeding.
Sobriety tests
Driving behavior is a good way to pick out potential drunk drivers. However, officers will need to perform a more in-depth look at the driver before making any decisions. That’s why they’ll use other methods of DUI detection as well, such as field sobriety tests.
Field sobriety tests tend to focus on some key areas that alcohol negatively effects. These include a person’s balance, tracking skills, memory, and decision making. These tests give the officer a better indication of whether or not the driver is impaired. After concluding these physical tests they will decide whether or not to move onto a breathalyzer test.
Breathalyzers
Breathalyzers are another form of DUI detection. Often times, offices will use these devices alongside a field sobriety test. That way, an officer will have some “hard” data to help them determine their course of action. The way that a driver performs on their field sobriety tests, combined with their BAC, and other factors will help officers make the call in terms of DUI detection and arrest.
Of course, you can use some of these detection methods as well. Of course, you won’t be pulling anyone over if you see them driving poorly. However, if they appear to be under the influence, you can make the call and let emergency services know what is going on. Knowing what officers look for can help you know what to look for as well.
As St. Patrick’s Day fast approaches in Charlotte, NC— most people are getting ready to hit the streets for Rich and Bennett’s annual bar crawl. This coming Saturday, March 16th is a day we write down in our calendars— prepping for weeks in advance to make sure that we spend the day with good company, drinks, and a solid schedule for bar hopping. While the objective of the day is to drink and be merry— there is some strategy that goes into doing it well…
St. Patrick’s Day Bar Crawl: Drink Smart
Start your day with a solid breakfast
Don’t forget to pick up your bar crawl shirts at any prepay event, or the morning of the crawl, to avoid pesky cover charges!
1: You know what they say about breakfast… it’s the most important meal of the day. The morning of your St. Patrick’s Day bar crawl is no different. In fact, it’s even more important than usual. You already know what your day looks like: boozy. So, set yourself up for success by putting a good layer of food on your stomach. We suggest something like avocado toast, potatoes, and bacon or sausage. You want something of substance; not too greasy, and filling enough to soak up that alcohol— but not drag you down. After all, longevity is the main objective.
2: Don’t take liquor lightly…
If you’re doing the Rich and Bennett’s St. Patrick’s Day bar crawl, you might be familiar with the annual specials: $4 16 oz. Bud Lights, $5 Tullamore Dew, and $5 New Amsterdam. You might have noticed that 2/3 of those drink specials are liquor. Therefore, it might be tempting to start your day with a few vodka or whiskey drinks. However, as we’ve mentioned, longevity is the goal. If you want to make it until that 10:00 p.m. mark, or even carry on until the bars close— save those liquor drinks until later in the day… Or maybe skip them altogether.
3: Stick with the group
While we have plenty of rules on how to drink smart and make your buzz last— realistically, we all know there comes a time when you’re going to feel those drinks. Therefore, it’s important that the people you start with, are the people you stick with throughout the entire St. Patrick’s Day bar crawl. At the very least, make sure you stay in groups of two or more. Being drunk, surrounded by green, and all by yourself? This is not only ill-advised, but it also has the potential to be very dangerous.
4: Lastly, get home safely
The most important thing you can do in terms of planning your St. Patrick’s Day bar crawl— is to make plans for your ride home. Find a hotel in the city, ride the Light Rail, take an Uber, Lyft, taxi, or set a designated driver. Whatever your plans are, make them in advance. Don’t find yourself stranded without a plan. Instead, take some time out from making those Jell-o shots, and have a serious conversation with your friends. Making plans for the end of the night ensures your safety, gives you peace of mind, and limits your chances of ending up with a DUI charge.
Have fun, be safe, eat, and enjoy your holiday weekend!
