Relationship Tips When Working from Home

With so many people working from home for such a long time, many relationships are feeling the strain. It can be hard to keep the romance alive when you are around your partner every waking moment. While many people have gone back to work in person, many companies are switching to more long-term work-from-home set-ups. Employees have mixed feelings about this. But one thing is for sure: it can change your relationship dynamic. To keep the romance alive, try to make a schedule and stick to it. In addition, get up and put on clothes every day. Make sure to carve out some time alone each day. And finally, also make sure to carve out some dedicated couples time as well. It’s easy to forget that a relationship takes effort, but putting in the work will make you both happier and your relationship stronger.

Relationship Tips When Working from Home: How to Keep the Romance Alive

Make a Schedule

When working from home, it’s important to remember to stick to a schedule. It can be easy to fall into a pattern of lounging around or waiting until a few minutes before your first zoom call to get out of bed. But your mental health will be better if you start the day with a similar routine. Try to get up around the same time each day, and try to keep a similar bedtime as well. Structure your day with work, breaks, and some time to get outside in the fresh air for a bit.

Get Dressed

Another important thing to remember when working from home is to get dressed each day. This might seem silly but it can really change your attitude. Getting up, showering, and putting on clothes can boost your confidence and help you approach the day with a more productive attitude. It can also keep the romance alive a bit more when you and your partner are clean and in something other than pajamas!

Make Time for Yourself

It’s also very important to make time for yourself when working from home. Especially if you and your partner are both working from home full time and even more so if you have children. Carve out some time each day to be alone and to do something that makes you feel happy. It could be as simple as walking the dog, a phone call with a friend, or a bath. You can ask your partner to get out of the house for a little while and offer to switch with them if you feel like you want to be alone. Take a short drive, go run an errand, or get out for a walk to give them privacy.

Make Time for Each Other

While it’s important to take time for yourself when working from home it’s also important to make time for your partner as well. It’s easy to let the romance fade a little when you see each other day in and day out. But talking briefly between Zoom meetings isn’t really the type of quality time that a relationship needs. Try to set aside some time each week where the two of you can connect on non-work things. Keep the phones off and sit down for a meal together or go and do an activity that makes you feel close.

Working from home can be a difficult transition for many couples. While you typically would spend the day apart and then reconnect at night after work, you’re suddenly together all the time. It’s easy to get irritated and let the romance fade. To keep your relationship healthy, try to maintain a schedule as if you are still going into the office. That includes getting up, showering, and getting dressed each day. You don’t need to wear your most uncomfortable suit, but at least change out of your pajamas. Make time for yourself each and every day. And finally, it’s important to also carve out time to be together as a couple. It can be a difficult transition, but there are also a lot of benefits to working at home. Just make sure that you and your partner are on the same page and putting in equal effort into your relationship.

Arguing in Front of Your Children: Negative Effects

Every couple argues sometimes. And children need to see that parents can sometimes have minor conflicts that they resolve. However, if your fighting has become destructive, it’s important to stop arguing in front of your children. Constant arguing in front of your children can affect them negatively in many different ways. It creates a stressful atmosphere for them which can cause short and long-term issues. In addition, they may feel insecure because of constant arguments. They might develop hostility or anger which can harm their relationships in the future. And finally, your relationship with your children might suffer as well. While it’s normal for couples to argue every now and then, if you feel that the arguing is constant and highly combative, it’s best to make sure you are not being overheard by young ears.

Arguing in Front of Your Children: Negative Effects It Can Have on Your Kids


Arguing in front of your children can create a very stressful atmosphere for them. The raised voices and emotions feel even more overwhelming to a child’s ears than they do adults. Children usually think that raised voices mean they are in trouble, whether or not they’re directed at them. So if you and your spouse are shouting, even if the child is not remotely involved, they can internalize all that anger as being pointed at them. In addition, they don’t know how to cope with strong emotions. So seeing you angry and having emotional outbursts can scare them.


Arguing in front of your children can also create feelings of insecurity. They may wonder whether or not their family is going to stay together. Older children often wonder whether or not their parents will be getting a divorce. This uncertainty can make children feel helpless and confused. This insecurity can have long-term effects on their self-confidence later in life. In addition, they may not build trust with others as easily.


Hostility is another negative effect of arguing in front of your children. If your kids see you and your spouse being angry or saying hurtful things, they may think that that is the only way to deal with conflict. This can have very negative impacts on their relationships later in life. If they don’t see you and your spouse dealing with conflict in a healthy way, they’ll never know how to do it themselves. Even younger children can display more hostility if they’re exposed to a lot of arguing.

Relationship Damage

Finally, one final negative consequence of arguing in front of your children is that it can harm your relationship with them. If you and your partner are constantly arguing, you’re more likely to be in a bad mood. This in turn can make you short-tempered or less patient with your kids. They may even feel like they are not a priority. Sometimes, even without realizing it, parents take out their frustrations with other things on their children. All of this can harm your overall relationship with your kids.

All in all, arguing in front of your children can be very harmful both in the short term and even later in their life. It can affect their relationships for years to come. If they see constant conflict, it can create a very stressful environment for them. In addition, they may feel insecure about their family. All of this can result in increased hostility and them not knowing how to healthily handle conflict in their own relationships. And finally, arguing can hurt your relationship with your own kids. If you and your partner are arguing constantly, make sure that your kids are not within earshot. In addition, it might be best to seek professional help in order to learn how to deal with conflicts in a healthy way.