Driving a truck means long periods of sitting and remaining cooped up in the truck’s cabin. Over time, all of that driving could lead to injury and stress buildup. That’s why it’s helpful to know some trucker exercise techniques. These techniques can help you remain limber and healthy despite all that long driving…
Trucker Exercise: Stretches And More
The first kind of trucker exercise to consider are back stretches. A good stretch is very useful for decompressing your spine and loosening your muscles. Plus, they’ll also help reduce back pains and make those long drives a lot more tolerable.
For example, a good stretch to try is the backbend. All you have to do is place your hands behind your back, and lean as far back as you can. Repeat this 5-10 times, and then do the same in the front. Also, when doing these front bends, try to put your hands on your hips, as this will help stretch your legs too.
The next trucker exercise technique to try is walking or running. Much like stretches, walking or running can be done anywhere with practically no equipment. For instance, you could do some walking around a rest stop before you get back in your truck. In fact, truckers can actually use their trucks to their advantage.
It’s not a bad idea to walk or run around your truck when you have the chance. 32 laps around a truck with a trailer is equal to about one mile. Plus, 30 minutes of walking or running tends to burn about 200-300 calories. Therefore, this is a great way to get some exercise while also stretching those muscles.
Another good form of trucker exercise to consider are bodyweight exercises. These exercises include things like push-ups, sit-ups, lunges, etc. These exercises are great because much like the previous examples, you need little to no extra equipment for them. Although, it might be a good idea to bring a workout mat so you don’t have to directly touch the ground!
It’s a good idea to first start with a handful of exercises and then do a few repeating reps of each whenever you have the chance. Then, switch it up and add some new ones in the mix. Not only will that keep some variety, it’ll also let you add in other exercises into the mix as well!
Product liability cases may come about after injury you receive from a purchased product. Typically, when buying a product, you expect it to work as advertised. However, when things don’t quite go to plan, and you face injury, you might wonder if you have a case. But, for what exactly? You know something went wrong, and are hurt as a result…
Product Liability Cases: What Qualifies?
Defect in design is one of the most common types of product liability issues. Maybe your car has a high center of gravity. Therefore, during a minor accident, your car flips and you face an injury. Product liability comes in all forms and fashions. However, these can be fatal if the company does not make you aware, and give you the chance to return the product.
Defective manufacturing is not directly related to the product design in product liability cases. But, instead, it relates to how the product was put together. Maybe the screws for a bike are loose, and you fall into traffic. Or, they missed padding inside of a helmet. The issue with a product can vary. But, in this case, it was not due to the design. Instead it is due to how the bike was put together.
You might not consider it, but marketing can also play a role in the danger of a product. Maybe the team behind this product failed to apply warning labels, or give you the proper safety measures. Most any product should come with warnings. For example, failing to label a cup of extremely hot coffee, which results in a burn constitutes product liability.
In the event of product liability injuries, it is important to know what your benefits could be. Depending on your injury in the product liability case, you might end up with some pretty hefty medical bills. In that case, your way of life might change as you recover. Every case is different, as is the injury. Therefore, compensation for that injury might be completely necessary to your healing.
You’ve recently been injured at work. Now, you’re stressed about multiple things on your plate. Furthermore, you’re not sure what you can do with your time now. When you’re off of work during the work injury aftermath, there is some freedom in figuring out what to do with your time.
Work Injury Aftermath: Making Use of Down Time
Depending on your personality, babysitting can sound either fun or awful. Either way, it’s something that can make you cash as you face the work injury aftermath and doesn’t exert too much energy. If you have a good relationship with your neighbors, let them know you are available to look after their kids. That way, if they need you to babysit, you can earn some money. On top of that, you have something to do with your time and you can build a better neighbor relationship. If none of your neighbors need a babysitter, you can always search for people nearby that are looking for one.
It may have been a little while since you were in school. However, this shouldn’t hold you back. If there was a topic that you were really good at, you should use it! This is another good way to spend your time when recovering from work injury aftermath. It can also make you some money, depending on where you tutor. In addition to that, you don’t have to move around too much to tutor! Try to figure out the best location and time that works for you. That way, when you’re looking for tutor positions, this can center your search.
Read a New Book
People often say that they’re too busy to read a new book or watch a show because of work. Even though this is a hard situation to be in, you can use this to relax. By the same token, relax can help the time go faster while you heal through the work injury aftermath. It can be fun to read a new book or watch a new show so, have fun with it!
Start a New Hobby
Similarly, starting a new hobby could’ve been put off because of work. If you want to try painting or knitting or anything else that doesn’t hurt your work injury, try it. You may surprise yourself with how good you are at it. If you can’t start your new hobby because of lack of money, look up alternatives. If you have any alternatives in the house, nothing is stopping you from trying something new!
Work injury aftermath is hard to go through. However, you don’t have to sit at home and not have fun or make money. There are many ways that can improve the time that you need to take off.
Many workplaces make use of computers, especially in offices. However, all that typing and clicking can eventually lead to carpal tunnel. This could seriously get in the way of you doing your job effectively. However, there are some ways that you can help protect yourself…
Carpal Tunnel: Repetitive Stress Injuries
Use less pressure
Often times, when we get used to doing something, we never give it a second thought. One of these areas can be how much force we use. For instance, you could grip a tool too hard when you don’t need to. Or, in this case, you use too much force when typing when gentle keystrokes are all you need.
Using too much pressure and force when typing isn’t the best thing for your hands and wrists. Doing so will add a lot of unnecessary strain on them which could lead to carpal tunnel. Plus, it’ll keep your hands tense, further complicating things. Instead, try to ease off the pressure and keep your hands more relaxed while you work.
Take a break
It’s always important to give yourself a break when you need it. This is pretty easy to see if you work at a job that requires a lot of physical activity. If you don’t take a break, your job quality can suffer, and your chance of injury can go up. However, for people who work desk jobs, this can be harder to realize.
While a desk job might not be a strenuous as other jobs, it still presents hazards like carpal tunnel. That’s why it’s still important to take the occasional break. A quick 10-15 minute break every hour, for example, is a good idea. Plus, you’ll also be giving not just your hands a break, but other areas like your eyes one as well.
Do some stretches
Part of preventing carpal tunnel is keeping your hands nice and loose. A great way to do this is by doing stretches. As it turns out, there’s plenty of different hand and wrist stretches you can do at the comfort of your own desk.
One of the nice things about these stretches is that they compliment your breaks quite well. These stretches are quick, easy, and can be done at nearly any time. Doing them will help you keep your hands loose for the rest of your working day.
Cuts are some of the most common injuries in the workplace. Now, you might not think a simple cut is all that bad. However, depending on the location and depth, cuts can cause some serious damage. Not to mention, potential infection. As a result, it’s important to practice proper cut prevention techniques. That way, you can remain safe while on the job…
Cut Prevention: Avoiding Workplace Injuries
Good tool safety
Cuts are most commonly caused by sharp tools, objects, or blades. For example, you could be working with a pair of scissors, knives, a saw, sheet metal… There are plenty of hazards in every workplace that has the potential to cause injury. Therefore, it’s important to observe the workplace, acknowledge hazards, and practice proper tool safety in order to achieve injury and cut prevention.
Always try to be careful when handling any sharp tools. For example, make sure to keep them away from your body when using them. You’ll also want to keep them properly put up whenever you’re not using them. Make sure to use good quality tools as well. Your chances of injury go up when you use broken or dull tools instead of safer, sharper ones.
Take your time
People tend to make more mistakes when they rush through things. For instance, you probably know that if you try to rush through your work, it won’t be as good as when you take your time. This same principle applies when using sharp objects. As a result, patience is key when practicing cut prevention techniques.
Try to take things slow when you’re using sharp objects. Rushing could increase the chances of you accidentally cutting your fingers or hands. Also, follow any special instructions that are related to what you’re doing. Trying to do your own thing, even for something you might see as “simple”, could prove to be dangerous.
Use safety gear
Proper safety gear goes a long way for proper cut prevention. This kind of gear is very useful for preventing cuts and other potential injuries. However, it’s important to make sure you pick the right gear for the job.
For example, good cutting gear can include goggles, cut-resistant gloves, and long-sleeved shirts. Goggles will help protect your eyes from the sharp tools in the event that they slip or break. The gloves will, of course, help keep your hands cut-free. Long-sleeves also cover your arms, keeping them shielded from the sharp tools.
When getting ready for your bartending shift, you might pull out your makeup, uniform, and those trusty non-slip shoes. While being uniformed is absolutely a requirement of the job, there are also a few other steps you might consider taking to keep your body in check. Bartending can be a pretty physically demanding job to have; you’re on your feet, moving around, and maybe lifting heavy objects from time to time. Not to mention, the hours can be pretty long. For these reasons, among many others, we highly suggest a pre-shift stretching session to help limber you up and ward off some of those unwanted lower back pains that come later in the evening.
Pre-Shift Stretching: Bartending Essentials
Preparing for physical activity
It’s just work. Therefore, many of us prepare for it by throwing on clothes and walking out the door. However, your job is pretty physical. From lifting kegs, to mopping floors, and tending to twenty patrons at a time. In short: you’re the savior of every bar-goers Friday or Saturday night. Bartending is athletic performance, and a pre-shift stretching session will help you prepare for such. Loosen those muscles, get them warm, and improve your range of motion before you take on that 14-hour shift.
Tend to those problem areas
If you’ve ever bartended a day in your life, you can probably point out the areas which hurt most at the end of it all. From the soles of your feet, to your lower back, hips, neck, and so forth… When you do your pre-shift stretching, target those areas specifically with certain stretches and yoga poses. While targeting those specific areas is important, a full body stretch is never a bad idea.
Mind your body when it needs rest
We live in a society that pushes the idea of pushing your limits. Not to mention, a majority of bar and restaurant culture operates on the idea that being able to work your shift is more important than mental and physical health. In times of crisis, such as a winter storm or an injury of some sort, you might feel guilty (or even incapable) when it comes to calling out or getting your shift picked up. Pre-shift stretching won’t necessarily keep you from getting a cold, especially after a long few days behind the bar. However, the idea we are stressing here is self-care. Minding the needs of your mind and body is important in any profession.
Self-care in any profession…
If you find yourself injured on the job for any reason, please feel free to give us a call. We can discuss your case, your healing process, and any benefit you might be entitled to. Your body, and healing process, is important to long-term health. Don’t let it go unnoticed.